It can be challenging to juggle your busy schedule and fit in an hour of gym time, even more so if you’re trying to use the machines during peak hours.
Instead of struggling at the gym for two hours, why not try a quick twenty-minute workout instead?
Many people are now choosing to train in high-intensity bursts rather than over more extended periods. Shorter activities can be more beneficial to your physique and overall health.
Rather than being obsessed with how long you are working out, you should focus on the type of exercises you are doing. It is much more essential to perform the correct movements with proper form since it can lead to fatigue and potential injury. A half-hour of cardio and another half hour of strength training is exhausting on the body and mind. Feeling fatigued can lead to plateauing, muscle pain, and worse results. Just because you’re training longer doesn’t guarantee that you’ll see faster results in your physique.
Jam packing a short training session with intensity allows you to target more muscle groups and is a much more effective fitness routine. You can efficiently address your workout needs using only two or three exercises and work up a sweat in under twenty minutes. The amount of calories you burn is dependent on your heart rate, so as long as you raise it during a short workout, you can still burn enough fat and see great results.
Since you don’t have a lot of time for a short workout, you are more likely to stay focused on your exercises and avoid distractions.
You know that you only have to struggle through half an hour before you’re done, so you will be more motivated to work hard and take fewer breaks compared to your regular workout routine. If you typically do hour-long exercise routines, you probably take frequent water and recovery breaks, splitting up your workout and delaying your progress.
Shorter workouts allow you to remain more committed and make the most of the time–you’ll end up working harder during those thirty minutes than you would in that hour. Since you’re more focused, your body will benefit more from the intensity, yielding better results overall.
Just because you’re working out for half your standard workout time doesn’t mean your workout will suffer. You end up benefiting a lot from shorter sessions! Here are the top five reasons why you should switch to a shorter workout to improve your fitness levels and increase weight loss:
Since you need less time to work out, you can increase your intensity during the workout without feeling overly exhausted. You shouldn’t perform high-intensity training for an hour every day, but you can easily do it for twenty minutes. This lets you burn more calories and engage your entire body without pushing you to your limit.
You’ll raise your metabolism, burn more fat, and see faster results.
If you only stick to strength training during a long workout, you’ll focus only on a few muscles at a time. Increasing the intensity in a shorter period allows you to use a variety of muscles simultaneously.
You’ll engage more areas of your body and allow for a much more comprehensive workout.
This study found that even three minutes of high-intensity training a week can increase your oxidative muscle capacity, strengthen them, and improve overall health.
One of the worst parts about long workouts is the ravenous hunger you feel afterward. Since you have been exercising for so long, you’re exhausted and need to refuel, so you are more likely to snack and binge to satisfy that hunger. You also might be more inclined to treat yourself for doing that hour of cardio, which will only result in plateauing or even weight gain.
By doing short bursts of training at high intensities, you’ll be able to burn enough calories without tiring yourself out and working up a large appetite.
Having to do cardio and strength training for an hour-long is tiring, both physically and mentally.
Even if you practice HIIT, you won’t feel burned out since it’s for a short period, thereby decreasing the chance that you feel bored during the session. When you feel drained, you are more likely to lose motivation and discontinue your training.
Burnout and loss of focus often happen when you force yourself to work out a minimum of 45 minutes every day. Short workouts, however, don’t exhaust you and can encourage motivation to continue.
Most people struggle with dragging themselves to the gym. It isn’t easy to motivate yourself to do an hour-long workout, much less fit it in a busy schedule. When you add in time for getting ready and driving, you might have to spend two to three hours using the gym, even at off-peak hours. It is much easier for someone to fit in a thirty-minute workout into their busy day and benefit from the exercise.
Short activities help create consistent workout schedules, encouraging people to stay motivated and stick with their routines.
Interval training is the best method to incorporate multiple exercises in a short amount of time and improve your cardiovascular health.
HIIT training is where you alternate between exercising and resting, such as running and jogging. When you do the exercise, you go full throttle and work out as hard as possible, making it more effective of a workout.
Popular exercises for interval training are burpees, squats, push-ups, lunges, planks, and mountain climbers. They all target different areas of your body, so you can incorporate them regardless of whether it’s upper or lower body day.
Even doing a ten-minute workout is better than nothing! Forcing yourself to work out for an hour straight isn’t the only way you can get into great shape. Shorter workouts are growing in popularity since fitness lovers realize they can be more effective than longer ones.
They help you keep to a constituent schedule and target various muscle groups at once. You’ll no longer be giving excuses about not having time to stick to your program routine!