Why Is My Stomach Getting Bigger But Not Gaining Weight – 12 Reasons

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stomach gaining weight


Our Summary And Answer: Why Is My Stomach Getting Bigger But Not Gaining Weight


Your stomach is growing and you’re not gaining weight, because you have gastritis, diabetes, digestive problems, lack of exercise, a poor diet, stress, celiac disease, IBS, or lactose intolerance. If you think that you might be suffering from food allergies then keep track of everything that you eat in a food journal.


Ever wonder why your stomach is getting bigger but not gaining weight? Well, you’re not alone. A lot of people are wondering the same thing because it’s happening to them too. The answer might be in what you eat and how much you exercise. I’ll explore this topic in detail below.


It seems like everyone these days can’t help but notice that their belly is growing even though they aren’t gaining weight, which makes sense when we take into account all of the food choices nowadays, including fast food and processed foods that seem to be everywhere all the time!


Medical Reasons For Stomach Getting Bigger

There can be several different medical reasons why someone’s stomach might be getting bigger. Let’s go over some of the most common ones.


#1 - Weight Gain

If you happen to be gaining weight then this could explain why your stomach is getting bigger, especially if it’s happening over a short period and it might not be very noticeable at first.


#2 - Menopause and Pregnancy

It’s no secret that menopause and pregnancy can cause your stomach to get bigger, mainly because of the hormonal changes that are happening in your body.


#3 - Gastritis

Gastritis is a condition that results in inflammation of the stomach lining and it can cause bloating and discomfort. By taking medication, you can treat the symptoms of gastritis, but some natural remedies help to keep it at bay too.


#4 - Diabetes

People with diabetes tend to have stomach problems because of their blood sugar levels which make up part of the reason why their bellies might be getting bigger. If your belly is growing and you’re experiencing any of these symptoms (listed below) then it’s important to see your doctor right away.


– frequent urination

– increased thirst

– fatigue or lightheadedness


#5 - Digestive Problems

You might be noticing that your stomach is getting bigger because you have digestive problems, which could also mean that you’re suffering from bloating. Ask your doctor about it and see what they suggest for you to do to get rid of the bloating and fix the problem.


#6 - Lack of Exercise

A lot of people aren’t physically active nowadays and this can play a huge role in why their stomachs are getting bigger because they’re not burning off the calories as they should be. If you want to maintain a healthy weight, then you need to exercise regularly.


#7 - Poor Diet

The types of food that we eat can also be a contributing factor to why our stomachs are getting bigger even though we’re not gaining weight. If you’re eating foods that are high in sugar, unhealthy fats, and processed foods then you’re more likely to experience bloating and other stomach problems. Try to eat a balanced diet that includes plenty of fruits and vegetables, lean protein, and whole grains.


#8 - Stress

Stress can also lead to stomach problems, such as bloating. When we’re stressed out, our bodies produce a hormone called cortisol, which can lead to uncomfortable symptoms like bloating. Find ways to manage your stress so that it doesn’t have such a negative impact on your health.


#9 - Celiac Disease

Celiac disease is a condition that affects the digestive system and people who have it are gluten intolerant. If you think that you might have celiac disease, then it’s important to get tested by a doctor.


#10 - IBS

Irritable bowel syndrome (IBS) is another digestive condition that can cause all kinds of problems, including bloating. You might want to get tested for IBS if you have any of the symptoms listed below.


– diarrhea or constipation

– abdominal pain

– gas and belching


#11 - Lactose Intolerance

Lactose intolerance is a condition that makes it difficult for people to digest milk and other dairy products. If you think that you might have lactose intolerance, then try eliminating milk, and other dairy from your diet and see if your stomach problems improve.


#12 - Food Allergies

Food allergies are another common reason why people’s stomachs are getting bigger. Keep a food journal and write down everything that you eat as well as any symptoms that you might be having like nausea, bloating gas, or diarrhea. If your stomach is growing and you’re experiencing any of the following symptoms then talk to your doctor:


– constant pain or discomfort

– swelling

– vomiting

– blood in stool or vomit


These are just a few of the many reasons why your stomach might be getting bigger even though you’re not gaining weight. If you’re concerned about it, then it’s important to see your doctor and get checked out. They can help to diagnose the problem and recommend a course of treatment.


Lifestyle Causes For Stomach Getting Bigger

#1 - Lack Of Sleep

People who don’t get enough sleep are at risk for obesity, which means that their stomachs could be growing. And since lack of sleep is also linked to depression and anxiety then these problems can cause your stomach to grow too.


#2 - Smoking

Smoking is another bad habit that can cause your stomach to get bigger. Not only does smoking increase your risk for cancer, but it also causes weight gain and other health problems.


#3 - Alcohol Consumption

Excessive alcohol consumption can also lead to a big belly because it contributes to weight gain. Alcohol is high in calories and it doesn’t contain any nutrients, so if you drink it often then you’re more likely to gain weight.


#4 - Sedentary Lifestyle

Sitting around all day long can put us at risk for obesity and other health problems because this sedentary lifestyle doesn’t allow our bodies to burn off calories, which means that they get stored as fat instead. Try to be physically active for at least 30 minutes a day.


#5 - Age

Age can also be a factor in why our stomachs are getting bigger. As we get older, our metabolisms slow down and we’re less likely to burn off the calories that we eat. This means that we have to be more careful about what we eat and how much we exercise.


#6 - Hormonal Changes

Hormonal changes can also contribute to a bigger belly. For example, women often experience bloating and other stomach problems during their menstrual cycle. And menopause can also cause weight gain and a bloated stomach.


How To Reduce A Big Stomach?

Now that you know some of the reasons why your stomach might be getting bigger, let’s take a look at some ways to reduce it.


1. Eat Regularly: Eating small, frequent meals every 3 to 4 hours is much better for your digestion than eating one or two large meals. It’s also important to avoid overeating by not eating until you feel completely stuffed. Try to stop eating when you are 80% full.


2. Smaller Meals More Often: Another helpful tip is to try eating smaller meals more often during the day. For example, you can have a light breakfast, a small lunch, and then a healthy dinner.


3. Exercise More Often: One of the best ways to reduce your stomach size is by exercising more often. Try doing moderate exercise for 30 minutes every day like walking, jogging, biking, and swimming.


4. Avoid Stress: Try to avoid stress as much as you can because it’s linked with weight gain and other health problems that can lead to stomach bloating. You might also want to take some deep breaths throughout the day since this will help you relax and reduce anxiety.


5. Eat Slowly: Eating too fast is another cause of bloating and stomach discomfort because it causes indigestion and gaseous distension. So make sure to take your time while eating and avoid swallowing air by chewing your food thoroughly before you swallow.


6. Avoid Dairy Products If You’re Lactose Intolerant: If you have lactose intolerance then you should try avoiding dairy products because they contain lactose. And if you’re not completely intolerant to them then it’s best to eat them in moderation.


7. Avoid Artificial Sweeteners: People who use artificial sweeteners like aspartame and Splenda might also experience stomach problems too. These products are highly processed and they can cause indigestion and other digestive problems.


8. Avoid Fatty and Fried Foods: If you want to reduce your stomach size then it’s best to avoid fatty and fried foods. These unhealthy foods are high in calories and can contribute to weight gain.


9. Drink More Water: Drinking plenty of water can also help reduce stomach bloating. Dehydration can cause the body to retain water, which leads to a bloated stomach.


10. Avoid Carbonated Beverages: Another drink to avoid if you want to reduce your stomach size is carbonated beverages like sodas and sparkling water. These drinks are high in calories and they can also cause indigestion.


11. Eat More Vegetables and Fruits: Eating more vegetables and fruits is a good way to reduce stomach size because they’re high in fiber and nutrients. And they also don’t contain a lot of calories.


12. Take Probiotics: probiotics can help reduce stomach bloating by balancing the “good” bacteria in the digestive system. So try taking a probiotic supplement every day to reduce stomach bloating and other digestive issues.


Final Thoughts : Why Is My Stomach Getting Bigger But Not Gaining Weight

Having a bigger stomach can be very uncomfortable and it can also affect your self-esteem. So try these 12 ways to reduce a big stomach today and you’ll start feeling better in no time.


We hope this article was helpful. If you have any questions or comments, please feel free to leave them below. Thanks for reading!


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