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Why Am I Sweating On Keto Diet (Original Reasons)

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Our Summary And Answer:

 

You are sweating on the keto diet because it is a common side effect. People usually sweat more when they are dehydrated, have an electrolyte imbalance, or are exercising heavily. There are several ways to reduce or eliminate these side effects, so don’t give up on the keto diet just yet! Drink plenty of fluids, eat foods high in electrolytes and fiber, and moderate your exercise routine.

 

The ketogenic diet is a low-carb, high-fat diet that has been shown to lead to weight loss and other health benefits. Unfortunately, anyone starting on the keto diet typically experiences some side effects like headaches, low energy levels, and nausea. The good news is that these side effects are typically temporary and can be reduced or eliminated by following the advice in this blog post!

 

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Some Common Causes Of Abnormal Sweating On Keto Diet

There are a few possible reasons why you might be sweating more than usual on the keto diet. Here are some of the most common causes:

 

#1 - Dehydration

When you first start the keto diet, your body is adjusting to a whole new way of eating. This means that you may not be getting enough fluids, which can lead to dehydration. Make sure to drink plenty of water and other fluids throughout the day to stay hydrated, especially on days when you are exercising.

 

#2 - Electrolyte Imbalance

Electrolytes are minerals found in your body that carry electrical impulses, which is why they are often referred to as “electrolyte imbalances.” These electrolytes include calcium, sodium, potassium, and magnesium. A loss of any of these electrolytes can lead to problems like abnormal sweating.

 

#3 - Low Carbohydrate Intake

When you first start the keto diet, your body is still used to getting a lot of its energy from carbohydrates. As your body adapts to ketosis and starts burning more fat for energy, you may experience low energy levels and fatigue. This can lead to sweating as your body tries to cool itself down.

 

#4 - Diarrhea Or Constipation

One of the most common keto side effects is constipation, which can lead to dehydration and electrolyte loss. If you are experiencing constipation, you may have loose stools that flush out a lot of electrolytes from your body. Make sure to stay hydrated by drinking plenty of fluids and eating foods high in fiber.

 

#5 - Heavy Exercising

The keto diet is very popular with athletes and those who love to work out. However, it may be a bad idea for people trying to lose weight on the keto diet. Sweating is part of the body’s cooling mechanism which helps prevent overheating of active muscles. When you are on the keto diet, your body will have to work harder to cool your muscles which can lead to more sweating.

 

Relation Between Keto Diet And Night Sweats

There is also some evidence to suggest that night sweats are more common on the keto diet. This could be because your body isn’t used to having so much fat in the blood, resulting in it overheating and trying to cool itself down through sweating. You could try sleeping with a fan or using a cooling blanket made with special materials designed for use in hot sleep conditions.

 

How To Correct NIght-Sweats In Keto Diet?

If you are experiencing night sweats, there are a few things you can do to help correct the problem:

 

#1 - Drink Plenty Of Fluids

As we mentioned earlier, dehydration is one of the most common reasons for abnormal sweating on the keto diet. Make sure to drink plenty of fluids, especially water, during the day to help prevent dehydration. You can also try drinking electrolyte or coconut water.

 

#2 - Get Plenty Of Salt

As you switch to the keto diet, your body will be adjusting to eating fewer carbs and more fat. Eating fewer carbs means that you will probably be eating less salt than before. Try adding more salt to your food or taking an electrolyte supplement to see if that helps reduce your night sweats.

 

#3 - Improve Your Gut Health

One thing that can contribute to both diarrhea and constipation is poor gut health, which often goes hand-in-hand with the keto diet. As we discussed earlier, a loss of electrolytes from sweating or dehydration can lead to diarrhea and/or constipation. Improve your gut health by eating plenty of fermented foods, drinking bone broth, and taking a probiotic supplement.

 

#4 - Get Plenty Of Sleep

Like we mentioned before, night sweats can be triggered by not getting enough sleep. If you think lack of sleep is the problem, make sure to prioritize getting enough sleep during the night to help reduce your sweating.

 

#5 - Incorporate Saturated Fats

Some fats, like coconut oil and avocado oil, are easier for your body to digest which can lead to less stomach discomfort and better gut health in general. You could try adding more coconut oil to your food or using avocados to make your own keto-friendly smoothies or salad dressings to help reduce night sweats.

 

#6 - Try A Cooling Mattress

If you are having trouble sleeping because of night sweats, you might want to try a cooling mattress. These mattresses have special materials that help cool your body as you sleep. This can help reduce the amount of sweating and keep you cooler through the night.

 

#7 - See A Doctor

If you are experiencing abnormal sweating on the keto diet and none of the tips above seem to help, it might be a good idea to see a doctor. There could be another underlying cause for your sweating that needs to be addressed.

 

#8 - Drink Green Tea

Green tea is a natural diuretic that can help you lose water weight and reduce the amount of sweat produced by the body. Drink a cup of green tea before bed to help keep you cool and reduce your sweating.

 

#9 - Consider Adding More Carbs To Your Diet

It might sound counterintuitive, but eating more carbs can help reduce your night sweats. If you don’t want to completely drop the keto diet, try adding back in some starchy vegetables or other low-fiber carbohydrates to increase your carb intake. This should help regulate your blood sugar levels and reduce the amount of sweating at night.

 

#10 - Eat More Fat

If you are experiencing night sweats due to a lack of fat in your diet, try adding more healthy fats into your keto meal plan. Some fatty foods to try include olive oil, avocados, and high-fat dairy products like cheese and butter.

 

#11 - Increase Your Intake Of Fiber-Rich Foods

Fiber-rich foods can help regulate your blood sugar levels and improve gut health. Try adding more high-fiber vegetables like broccoli, cauliflower, and leafy greens to your keto diet. This will help reduce the number of night sweats you experience.

 

#12 - Reduce Your Intake Of Caffeine

Caffeine can increase the amount of sweating you experience, so try reducing your intake or eliminating it. There are plenty of great keto-friendly coffee alternatives that you can enjoy instead.

 

#13 - Try Essential Oils

There are a few essential oils that can help reduce night sweats. Some oils to try to include lavender oil, lemon oil, and peppermint oil. Add a few drops of oil to a diffuser before bed or apply it directly to your skin.

 

#14 - Try A Ketone Supplement

Taking a supplement that contains ketones can help reduce your nighttime sweating. Try a ketone supplement like Keto Activate to see if it helps you sleep better and reduces your sweating at night.

 

#15 - Boost Your Magnesium Intake

If you are experiencing low energy or electrolyte imbalance, try boosting your magnesium intake. Some good foods to increase your magnesium levels include spinach, avocado, almonds, and pumpkin seeds. You can also take a magnesium supplement to help increase your levels.

 

#16 - See A Nutritionist

If you are still struggling with night sweats on the keto diet, it might be a good idea to see a nutritionist. They can help you tweak your diet and make sure you are getting all the nutrients your body needs to function properly.

 

Final Thoughts

Night sweats are a common side effect of the keto diet. While they may not be harmful, they can be quite uncomfortable and make it difficult to get a good night’s sleep.

 

There are a few things you can do to try to reduce your night sweats, including adding more fat to your diet, eating more fiber, and increasing your intake of ketones. If you are still struggling with night sweats on the keto diet after trying these tips, try taking a magnesium supplement or see a doctor.

 

We hope this article was helpful and you now understand why you might be experiencing excessive sweating on the keto diet. If this article was helpful to you, please share it with your friends and family who may also be experiencing night sweats as a result of the keto diet.

 

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