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Why Am I Gaining Weight So Fast? Primary Reasons and What You Can Do About Them

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Our Summary and Answer:

 

Many factors can contribute to weight gain. However, all these reasons for gaining weight will also have solutions. To prevent gaining unwanted weight, try to understand your body and figure out what it takes for you to stay at a healthy happy weight.

 

It’s an age-old question: why am I gaining weight so fast? That’s a tricky question to answer, but it might be because you’re eating too many carbs.

 

The good news is that there are some simple things you can do about this! Let me share with you the primary reasons people gain weight and what they can do about them.

 

In this article, I will cover the primary reasons you gain weight and some tips on what to do about it.

 

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What Is Weight Gain?

Before we jump into the main reasons you gain weight, let’s first define weight gain. What is it?

 

Weight gain happens when you eat more food than your body needs. Your body uses the food — and the calories in the food — as it usually would: for energy or to build new cells to keep your body working correctly.

 

If you are gaining weight, that means you are eating more than your body needs to use for energy and building new cells.

 

What Is the Ideal Weight?

The most accurate way to determine what you should weigh is with the BMI (body mass index).

 

BMI is a number that considers your height and weight to find out if you are within a healthy range. However, the BMI doesn’t consider your body composition (how much muscle vs. fat you have).

 

So, it’s not always wholly accurate for everyone because what is healthy weight range can vary depending upon your age and activity level.

 

That said, a BMI of 18.5-24.9 is generally considered to be a healthy range for adults, and the closer you are to 25, is better still.

 

Reasons for Weight Gain

Now that you know what weight gain is, here are the primary reasons for it.

 

#1 - Eating Too Many Carbs

As a society, we have been brought up to believe that carbs are bad and should be avoided as much as possible. But, unfortunately, that’s not entirely true.

 

Carbohydrates – or carbs – are a critical part of a healthy balanced diet. They are the primary energy source for your body and are one of three macronutrients you need to survive.

 

The problem comes when people eat too many carbs – often because they have been given inaccurate information about ‘healthy’.

 

Carbs can be healthy, but only if you eat the right kind and in the right amount.

 

If you eat too many carbs, your body is forced to use them as its primary energy source. If your body doesn’t need it for fuel, it will store this extra energy in your fat cells, leading to weight gain.

 

One way of eating fewer carbs (but still getting all the nutrients you need) is to switch from refined carbs to whole grains. Refined carbs are stripped of their nutrients, whereas entire grains retain all their nutrients.

 

In addition, eliminate any processed sugars in your diet. These include foods you might not suspect, such as salad dressing, yogurt, and even fruit juices.

 

#2 - Overeating

This is one of the most common reasons people gain weight.

 

Overeating can happen for several reasons: emotional eating, comfort eating, boredom eating… the list goes on. You might even be able to pinpoint your reason or reasons – but what’s important is finding healthy ways to deal with them.

 

Easier said than done, I know. But there is hope if you can overcome this reason for gaining weight.

 

Start by using your hands as a guide to the right portion size for each food group. For example, a good rule of thumb with carbs is to use your closed fist (or even cupped hand) as a visual reference; protein about the size of your palm; vegetables about the size of your cupped hand.

 

Don’t forget to eat at least five portions of fruit and veggies a day. And one last tip: drink more water! This will help you feel full, stay hydrated and release any cravings for sugary snacks.

 

#3 - Not Exercising

When you don’t exercise, your body will hold onto more fat.

 

If the only exercise you’re getting is from a walk to get the mail and back, it’s time to get moving. Yes, even just a few minutes of exercise each day can make a massive difference in weight loss and the prevention of weight gain.

 

But when we say exercise, we mean ‘movement’. So, when you’re sitting at a desk all day, try getting up and walking to the water cooler or going on a quick stroll around the office.

 

When you’re working out, don’t forget to work your entire body. Research shows that working just your abs isn’t enough for an optimal workout.

 

The importance of some form of physical activity every day cannot be overstated. Even if you only have time for a brisk walk, it’s better than nothing.

 

#4 - Supplements

Many people are taking supplements to lose weight. However, these might not work – or worse, they may cause more harm than good.

 

If you want to take supplements, consult your health care professional first.

 

#5 - Sleep Deprivation

You can gain weight if you don’t sleep enough because your hunger hormones go up. If you’re not sleeping well, this means that your body is stressed. And when our bodies are stressed, it releases cortisol (the stress hormone).

 

The best way to deal with this is to ensure you get at least seven hours of sleep a night.

 

#6 - Drinking Alcohol

As little as one glass of alcohol a day can cause weight gain. Alcohol is sugar, so it adds unnecessary calories to your diet.

 

If you want to lose weight, the best advice is to drink in moderation or, even better, not at all. And if you must have the occasional drink, go for wine over beer or spirits. But, again, this is because it’s lower in calories than the other two.

 

#7 - Slipping Up

At some point, you’re bound to slip up. Maybe you had a one-off cheat day, ate out when you’d planned to eat at home… Whatever the case may be, don’t let it discourage you from continuing your weight loss journey.

 

Look at your habits and figure out what you can do differently next time. But don’t beat yourself up because lapses in judgement are going to happen from time to time.

 

#8 - You're Gaining Muscle Mass

If you notice that your clothes feel a little tighter, they may not be fat – they may be Muscle.

 

When you lift weights, your body will build Muscle. This is good – it means you’re getting toned and lean. But when this happens, it can make your clothes feel a bit tighter in the waistband – even if you’re not gaining fat. Don’t panic! It’s completely normal and nothing to worry about.

 

How To Prevent Weight Gain

With, there are things that you can do to prevent gaining weight.

 

#1 - Exercise Every Day

When you exercise, your muscles grow. This is great for your overall health and wellness – but it can make clothes feel a little tighter.

 

Don’t let this discourage you from working out, though! Remember to lift weights at least twice a week because lifting weights will help tone your muscles. And don’t forget to do some cardio every day – even just a 20-minute walk will help.

 

#2 - Eat Breakfast

Eating breakfast makes you less likely to give in to unhealthy cravings throughout the morning. If you don’t eat breakfast, your body will go into starvation mode, meaning it starts storing fat. So, one of the easiest ways to prevent weight gain is to eat Breakfast.

 

#3 - Make Time for Healthy Snacks

It’s okay to snack! You don’t have to stop snacking all together, but make sure it’s healthy. For example, instead of reaching for the chips or cookies, make some popcorn – this will be your go-to healthy snack throughout the week.

 

#4 - Pack Lunch

We all know how expensive eating out is. So, one of the best ways to prevent weight gain and save money is by packing your Lunch. There’s no need to rely on restaurants for your meals! Instead, make a few healthy freezer meals during the weekend and take them with you to work throughout the week.

 

#5 - Get Plenty of Sleep

When we don’t get enough sleep, we tend to snack more and reach for the junk food in the vending machine. So, one of the best ways to prevent weight gain and stay healthy is by getting plenty of sleep.

 

#6 - Don't Skip Meals

Skipping meals makes you hungrier, which causes you to eat more. Therefore, you mustn’t miss any meals; it can cause weight gain.

 

Instead, try your best to stick with the healthy three-meals-a-day plan. Eat Breakfast within one hour of waking up, Lunch at noon, and dinner around 6 or 7 pm.

 

#7 - Drink A Lot of Water

Drinking water makes you feel full faster, which means it prevents you from eating more. So, make sure to drink at least eight glasses of water throughout the day.

 

#8 - Don't Stress Out Too Much

When we stress out, our bodies produce cortisol – too much cortisol causes weight gain.

 

So, try your best to take care of your body. Get plenty of sleep, work out regularly, don’t miss meals, and try not to stress out too much – these are the best ways to prevent weight gain.

 

#9 - Have only One Cheat Day per Week

When you are on a diet, it’s okay to have one cheat day.

 

However, don’t let this be an opportunity to binge eat bad foods all day without any self-control. When you choose one day of the week to indulge in unhealthy food, that means that you have six days left of healthy eating.

 

#10 - Don't Be Afraid to Ask for Help

When you’re on a diet, it’s essential to rely on your support system. However, it can be challenging to stick to healthy eating habits when your friends love junk food and don’t understand why you want to eat healthily. So, try not to be afraid to ask for help – let your friends and family know that you’re trying to eat healthily, and it would be great if they could help.

 

#11 - Remember Why You Are Dieting

It’s important to remember why you are dieting in the first place. You want to be healthier, right? And a big part of being healthy is eating healthy – so don’t forget the reason you started dieting in the first place!

 

When it comes down to it, weight gain is possible. It can be frustrating when your clothes aren’t fitting anymore – but don’t be discouraged! Remember that Muscle weighs more than fat, so building muscles influences weight.

 

Frequently Asked Questions

Why am I gaining weight when I barely eat?

You may be eating too much and not realizing it. Cutting back on your portions can help you lose weight faster. Plus, remember that muscle weighs more than fat, which means that your diet may not be as healthy as you think.

 

Why am I gaining weight so fast in my stomach?

If you’re gaining weight in your stomach, it could be because you eat too quickly and don’t realize when you’re full. Be conscious of your portions – try to cut back and stay away from junk food.

 

What burns the most belly fat?

The best way to lose belly fat is to do a bunch of cardio and weight training. This will help you tone your muscles and burn the most amount of fat.

 

Can junk food make you gain weight?

Yes, it can cause weight gain if you overeat it without exercising. Make sure that junk food doesn’t take up more than one meal every week!

 

Is weight gain possible?

Yes, weight gain is possible when you’re on a diet, even if you’re exercising and eating healthy foods. However, it’s important not to stress the number of calories you are consuming; it can be challenging to figure out how many calories are in your food when there is no calorie label.

 

What are the reasons why I am gaining weight when I work out?

There are many reasons why you are gaining weight when you work out. It could be because you aren’t eating enough or because your workouts aren’t intense enough. Also, make sure that you’re getting plenty of sleep – sleep deprivation can also cause weight gain.

 

Final Thoughts

The last thing you want is to have a weight gain problem. Unfortunately, there are many ways that this can happen, and the best way to do something about it is by being informed of what causes them for you to take steps towards prevention.

 

You don’t need more stress or frustration; instead, educate yourself so that your body stays healthy and happy! What was one of the most helpful things I learned? Leave a comment below with any thoughts or questions for next time!

 

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