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What To Put In Gym Bag For Long Workouts?

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Our Summary And Answer:

 

You can put inside a gym bag for long workouts all of the essential items that you need for a productive workout. These include water, snacks, clean clothes, comfortable shoes, a gym membership card, a portable charger, deodorant/antiperspirant, headphones, and a towel. You might also want to consider bringing along other items such as protein shake supplies, athletic tape, and a weightlifting belt. Make sure to pack all of these essentials in your gym bag before you head out for a long workout session!

 

We all know going to the gym for a long workout is exhausting. There’s a lot of time and effort that goes into getting yourself ready for a long, sweaty session on the treadmill or elliptical. Do you have everything you need? What do you put in your gym bag before heading out?

 

To make things easier for those of us who don’t want to spend an hour figuring this out, we’ve broken down what you’ll need below! Keep reading to learn what to put in your gym bag before long workouts!

 

What Is A Gym Bag?

A gym bag, or duffel bag, is a large tote bag that is designed to carry all of your workout gear. It has a large main compartment and often several smaller pockets for holding smaller items like keys, phones, headphones, etc. Gym bags come in many different sizes, but the most common ones are large enough to fit a change of clothes, shoes, and any other essentials you might need.

 

The Benefits Of A Well Organized Gym Bag

Now that you know what a gym bag is, you may be wondering why you need one. Well, the humble gym bag is full of benefits! Let’s go over a few:

 

#1 - Convenient Carry

Gym bags are designed to be easy to carry. You can sling them over your shoulder or wear them as a backpack. If you’re doing a longer workout session, this can make carrying all of your necessities much easier!

 

#2 - Keeps Your Gear Together

When everything is in one place, you don’t have to worry about losing anything. Gym bags keep your gear together, so you can grab and go without any fuss.

 

#3 - Organized Storage

Gym bags often have multiple compartments and pockets, which means you can organize your gear however you like. This is great for keeping track of small items like headphones or lip balm.

 

#4 - Padded Pocket For Laptop/Tablet

If you need to bring a laptop or tablet to work out with, your gym bag is a perfect place for it. They often have a padded pocket that is designed specifically for this purpose!

 

#5 - Keeps Your Clothes Fresh

If you’re like me, you don’t want to wear sweaty clothes home from the gym. Gym bags keep your clothes separate from the rest of your gear, so they stay fresh and clean until you’re ready to go!

 

#6 - Makes Traveling Easier

If you’re traveling for a workout session, your gym bag is a great way to transport your gear. You can fit everything you need inside, so you don’t have to worry about packing and unpacking multiple bags.

 

The Essentials In Your Gym Bag

Now that you know why a gym bag is great for you, let’s talk about what to put inside of it. If you’re going to the gym for a long workout session, chances are you’re going to need more than just a change of clothes. Below we’ve listed all of the essentials that every working out needs to have.

 

#1 - Bottle Of Water

This one is a no-brainer! You need to stay hydrated during a long workout, so make sure you bring along a water bottle.

 

#2 - Snacks

Working out for an extended period can make you hungry! Make sure you have some snacks handy to help keep your energy up.

 

#3 - Clothes For After Your Workout

Like we mentioned above, you don’t want to wear sweaty clothes home from the gym. Make sure you have some clean clothes to change into after your workout session is finished. You might also want a fresh towel or two if you like to shower after workouts!

 

#4 - Comfortable Shoes

When you’re working out for an extended period of time, you’ll want to make sure you’re wearing comfortable shoes. Sneakers are always a good choice, but be sure to bring along any other type of shoes you might need too (e.g. flip-flops for the shower).

 

#5 - Gym Membership Card

If you’re going to be working out at a specific gym, make sure you bring your membership card with you. This will save you from having to fumble through your wallet or purse every time you want to use the facilities.

 

#6 - Portable Charger

If you’re like me, you’ll probably be using your phone or other electronic devices during your workout. Make sure you bring along a portable charger to power your devices while you’re on the go.

 

#7 - Deodorant/Antiperspirant

Nobody wants to smell bad during their workout! Make sure you bring along some deodorant or antiperspirant to keep you smelling fresh.

 

#8 - Headphones

Listening to music can help keep you motivated during a long workout. Make sure to bring along a pair of headphones so you don’t have to share the gym’s speakers with everyone else.

 

#9 - Workout Gloves

Working out without gloves can be very uncomfortable! If you’re planning on using weights or other heavy equipment, make sure you bring along a pair of workout gloves for your hands.

 

#10 - Towel

If you plan on showering after your workout, or if you sweat a lot, make sure to bring along a towel. This will help keep you dry and clean!

 

#11 - Protein Shake/Shaker Bottle

If you’re someone who likes to refuel with a protein shake, make sure you bring the necessary supplies along with you. A shaker bottle will help mix your drink when you’re on the go. Bring some pre-made protein powder bottles in your bag if you don’t have time to prepare one yourself.

 

#12 - Athletic Tape

If you’re prone to injuries, the athletic tape can be a lifesaver. Wrap it around injured joints or muscles to help support them and prevent further damage.

 

#13 - Weightlifting Belt

If you’re a weightlifter, a weightlifting belt can help protect your back and abdominal muscles. Make sure to bring one with you to your workouts!

 

Best Gym Bags On The Market

Now that you know what to put inside of the gym bag, let’s talk about the best options out there. Below we’ve listed a few of our favorite bags, as well as what makes them great.

 

#1 - Everest Gym Bag

This is a great all-around gym bag that’s perfect for long workouts. It’s spacious enough to fit all of your essentials, and it has two large front pockets for all of your smaller items.

 

#2 - MarsBro Gym Bag

This gym bag has tons of storage space, so you won’t have to worry about not having enough room for all of your things. It’s of great quality, and it’s made with 100% premium materials. It is one of the most lightweight gym bags on the market, so you won’t have to worry about it slowing you down!

 

#3 - PUMA Contender Duffel Gym Bag

This duffel gym bag is perfect for athletes who need to transport a lot of gear. It has a large main compartment and several smaller pockets, so you can store everything you need. The bag has also a 27-inches long strap that can be used to carry it like a backpack.

 

#4 - Boost Sports Gym Bag

Looking for a gym bag that’s both stylish and functional? This bag from Boost Sports is a perfect choice! It has a modern look with a lot of space inside, making it perfect for workouts. The material is also very durable and easy to clean, so you won’t have to worry about ruining your bag during sweaty workouts.

 

#5 - Adidas Defender II Duffel Gym Bag

This is a great gym bag for athletes who love to work out outside. It’s made with strong but lightweight materials, so it won’t weigh you down even when it’s fully loaded! Don’t let its big size scare you – this bag has compression straps inside which help you reduce the load and make sure your gear doesn’t move around inside the bag.

 

There you have it, these are some of the best gym bags on the market. If you’re looking for a new bag to take with you to your next workout, any one of these will get the job done!

Final Thoughts

Now that you know what to put in your gym bag, it’s time to start packing! Make sure you bring along all of the essentials so you can have a successful workout. And don’t forget to pack some snacks and water to keep you going!

 

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