What is Considered Big Arms (Explained)

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What is Considered Big Arms

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Our Summary And Answer: What is Considered Big Arms?


Big arms or big biceps are directly related to your overall height, weight and stature. 


A set of 18inch guns can look very different when the person is 5ft 6 inches against someone that is 6ft 5 inches. 


The key is to ensure your entire bicep and arm size is in proportion to your entire physique and to ensure you have low body fat. 


What is Considered Big Arms ?

Have you ever wondered what is considered big arms? You’re not alone! A lot of people want to know the answer to this question so they can work on getting their arms looking as impressive as possible.


A set of guns measuring 16 inches, 17 inches or 19 inches can look equally big if they are defined and peaked!


In this blog post, we’ll discuss big biceps and give you some tips for achieving them. Stay tuned!


Recommended Read: >>> The Ultimate Guide for Arm Training <<<

What is the average size of someone's arms and what is considered big arms?

When it comes to biceps, size does matter. The average person’s biceps measure about 12 inches around, but there are plenty of people out there who are rocking some seriously impressive guns.


For example, the average NFL linebacker has biceps that measure about 16 inches around. And Arnold Schwarzenegger’s famous biceps were a whopping 22 inches in circumference.


So if you’re looking to impress with your bulging biceps, you’ll need to put in some serious time at the gym. But don’t worry, the results will be worth it. Just think of all the ladies who will be swooning over your massive guns. Or, better yet, don’t think about that. Just enjoy the pump.


Of course, there are always exceptions to the rule, so take these numbers with a grain of salt. And if you’re really curious about the size of someone’s arms, the best way to find out is to ask them directly!


What constitutes big arms?

When it comes to big arms, there are a few things to keep in mind.


First of all, the size of your arms is largely determined by your genetics. If you have naturally large muscles, you’re going to have an easier time building big arms than someone who doesn’t.


Second, your diet is important. You need to be eating enough calories and protein to support muscle growth.


And finally, your training routine is key. You need to be doing exercises that target the biceps and triceps, and you need to be lifting heavy weights.


If you can do all of these things, then you’ll have a good chance of developing big, strong arms.


The anatomy of the biceps

bicep anatomy - full

The biceps is a two-headed muscle that runs along the front of the upper arm. Its main function is to help flex the elbow, but it also assists in supination (turning the palm upward) and plays a role in shoulder stabilization.


The biceps has two tendons that attach it to the bones of the shoulder and elbow. The larger of these is called the long head, which attaches to a bony prominence at the top of the shoulder called the greater tubercle. The other tendon, called the short head, attaches to a small bump on the humerus (the bone of the upper arm) called the lesser tubercle.


At its origin, each tendon splits into two bands of connective tissue, which wrap around the bone like a spiral staircase. This arrangement gives the tendons greater strength and allows them to withstand more force.


The muscle belly of the biceps is situated between the two bones of the lower arm (the radius and ulna). It consists of three main sections: the short head, long head, and brachialis.


The short head is the innermost section of the muscle and is responsible for about one-third of its overall mass. The long head makes up the outermost portion and contributes to two-thirds of the muscle’s bulk. The brachialis is a small but important muscle that lies underneath the biceps and helps to flex the elbow.


All three sections of the muscle are connected by a strong sheath of connective tissue called the fascia. The fascia helps to protect the muscle and keeps it attached to the bones.


The biceps is innervated by the musculocutaneous nerve, which runs along the front of the upper arm. This nerve provides sensation to the skin of the arm and sends impulses to the muscle that control its movement.


Blood supply to the biceps comes from two main arteries: the brachial artery and the deep brachial artery. These vessels branch off from the main artery in the arm and travel down to the muscle.


The biceps is a relatively small muscle compared to other muscles in the body, but it is very powerful. It is capable of generating a great deal of force, which is why it is often used in weightlifting and other strength-based activities.


The biceps is susceptible to injury, especially strains and tears of the tendons. These injuries can occur when the muscle is overloaded or placed under too much stress. Treatment for these injuries typically includes rest, ice, and physical therapy. Surgery may be necessary in severe cases.


Now that you know a little bit more about the anatomy of the biceps, you can better appreciate how this small but mighty muscle helps to move the arm.


How to measure your arm size

Measuring your arm size may seem like a simple task, but there are actually several different methods that can be used.


The most common approach is to simply wrap a tape measure around your bicep and record the measurement.


However, this method can be slightly inaccurate, as it doesn’t take into account the varying width of your bicep at different points. A more precise method is to use a caliper, which is a tool that measures the distance between two points.


To use this method, you’ll need to take two measurements: the circumference of your bicep and the width of your bicep at its midpoint. Once you have these two numbers, you can calculate your arm size using the following formula: (circumference + width) / 2. With either method, it’s important to take into account factors such as muscle growth or weight loss, as these can affect your arm size over time.


By monitoring your arm size on a regular basis, you can ensure that you’re always keeping track of your fitness goals.


Recommended Read: >>> How to Get Bigger Forearms Fast <<<

The benefits of having big arms

Let’s face it, we all want big arms. Not only do they look impressive, but they also have a number of benefits.


For one, big arms make it easier to open jars and doors. They also come in handy for reaching things that are just out of reach. And if you’re ever in a brawl, you’ll be glad you have some extra muscle to throw around. Of course, there are some downsides to having big arms. It can be difficult to find shirts that fit well, and you’ll probably have to give up your favorite hugging positions. But overall, the benefits of having big arms outweigh the drawbacks.


So if you’re looking to add some extra bulk to your upper body, start pumping iron today.


Recommended Read: >>> Bicep Workouts at Home: 12 Powerful Bicep Exercises for Irresistible Arms <<<

How to build big arms

Building big arms is a dream for many gym-goers.


After all, who doesn’t want to fill out their sleeves and turn heads when they walk down the street?


But achieving this muscular goal is not as easy as it looks. In fact, it takes a lot of hard work and dedication. Here are four tips to help you build big arms:


1. Lift heavy weights. This may seem obvious, but it’s important to lift weights that are heavy enough to challenge your muscles. If you’re using the same weight week after week, your muscles will soon adapt and you’ll stop seeing results. So don’t be afraid to push yourself and lift those heavier weights.


2. Train your arms consistently. To see results, you need to train your arms regularly. This doesn’t mean you need to work out every day, but you should aim for at least three times per week. And make sure each workout is challenging, with a mix of different exercises and weights.


3. Eat enough calories. Eating enough calories is crucial for muscle growth. If you’re not eating enough, your body will simply break down muscle tissue for energy instead of building it up. So make sure you’re consuming enough calories from healthy sources


Recommended Read: >>> Arnold Back Workout: How to Make Your Back Huge! <<<

Sample exercises for building big arms

If you’re looking to add some serious size to your arms, then you’ll need to hit the weights hard and put in the work.


However, before you start pumping iron, it’s important to know which exercises are the most effective for building bigger biceps and triceps. Here are a few of the best exercises for bigger arms:


Seated Alternating Dumbbell Curls: This exercise targets both the biceps and triceps, making it a great choice for those looking to add some overall mass to their arms. To perform this exercise, simply sit on a bench with a dumbbell in each hand. From there, alternate between curling and extending the dumbbells, making sure to keep your upper arms stationary throughout the movement.


Close-Grip Bench Press: This exercise is a great way to add size to your triceps. To perform the exercise, lie down on a bench and position your hands about shoulder-width apart. From there, lower the bar towards your chest before pressing it back up to the starting position.


Standing Resistance Band Hammer Curls: This exercise is perfect for those looking to add some definition to their biceps. To perform this exercise, stand with your feet


Recommended Read: >>> Is It Possible to Increase Wrist Size <<<

Frequently Asked Questions on What is Considered Big Arms

What is the average arm size for a man?

The average arm size for a male is 12 inches in circumference. 

Is biceps size the same as arms size?

No, biceps size is measured around the arms (circumference) whereas arms size is usually the length of the arms

Does it take long to get bigger biceps?

No, with the right bicep workout plan and nutrition you can make significant gains in as little as 4 weeks

Can I use my body weight to get big biceps and build muscle mass?

Yes, you can perform pull ups, pressups and chin ups to stimulate the biceps.

Can I use biceps isolation exercises?

Yes, concentration curls are a good example and are known to pack on muscle mass to the biceps

Which biceps exercises are the best to increase upper arm measurements?

Barbell curls, dumbell curls, concentrations curls and preacher curls should be exercises that are in your biceps exercises list.

What constitutes decent size arms?

Depends on age, weight, bodyfat, height etc. But a pair of 16 to 18inch bicep can look pretty impressive.

What is the average biceps size?

National average biceps size is around 12.5 inch arms.

How many heads does the bicep have?

The biceps muscle has two heads.

Is genetic potential a limitation for more muscle?

Yes, it can be as we all have a genetic map that determines our size.

How much does muscle protein synthesis have to do with arm size and muscle belly size?

The more weight you use, and more muscle fibre damage you create, the greater the muscle protein synthesis your body will need to create. So there is a correlation between the two.

Should I have flexed biceps when I perform the training techniques?

Yes, peak contraction or peak flexing does help flush the muscle with blood and nutrients.

Do my biceps have fast twitch and slow twitch muscle fibers?

Correct, although there is a genetic dependency on how your body is made up.

Are 16 inch arms big?

Yes, 16 inch arms can be classed as big, especially if you are sub 5 foot 8 inches

Does body fat percentage relate to arm size?

Yes, the higher the body fat percentage the less the biceps will be defined and look good.

Should I focus on strength training for biceps size?

Yes, you should always strive to increase weight if you want to build muscle.

Which muscle group should I train with biceps?

Triceps are nearly always trained with biceps as they make up the upper arm.

Which compound exercises are better for bigger size biceps?

Barbell Curls are known as the king of biceps size building.

What can an average guy expect in terms of training results?

You can easily put on around 1 inch to your biceps within 30 days if you train correctly.

What is the biceps brachii muscle?

The biceps brachii muscle consists of the long head and short head of the bicep and is what makes up the bicep muscle group. 

Final Thoughts : What is Considered Big Arms

As you can see, bicep size can range depending on your stature and a set of 18-inch biceps on someone that is 6ft 5 can look very different when compared to someone who is 5ft 6. The key is to balance your entire physique in terms of size and leanness


We hope you found this article helpful. If you have any questions or comments, please feel free to reach out to us.


What is Considered Big Arms

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