You might be wondering if there are foods that make your thighs bigger. We all want to know what we can eat to reduce cellulite and make our thighs look slimmer.
The truth is the answer isn’t as simple as “eat this food.” Several factors determine how big your thighs will get, including genetics, hormones, exercise habits, and even the amount of water you drink.
Read on for some healthy tips on how to keep your body looking fit despite thigh size!
Diet plays a massive role in how much muscle mass you develop. For every pound of lean muscle mass, your body burns an extra 96 calories per day!
So, if you don’t eat the right foods, not only will it be harder to lose weight, but you’ll also find yourself stuck in a rut with no results to show for all your hard work.
Let’s see why diet is so important:
Muscle growth occurs because of your body’s need to adapt to stress. For example, when you lift weights, it causes micro-tears in the muscles that need repair.
These tears result in inflammation, so you can expect to experience some pain or soreness after a hard workout.
However, this is where the growth of muscles occurs. Your body starts to heal these tears by sending protein to the damaged tissues.
The result? More defined, stronger muscles!
Of course, all that extra muscle you have is excellent for your health, but what about losing weight? This is where it gets tricky.
If you don’t eat enough calories, your body will think it’s starving, so instead of burning fat, it will start to burn muscle tissue. Not only does this slow down the process of weight loss, but it can even lead to a plateau. We all know how frustrating that is!
Your body needs a well-balanced diet to function properly and prevent muscle loss. Here’s why:
If you overeat fat, your testosterone levels will decrease, and estrogen levels will increase. This can lead to weight gain in the hips and thighs, making it harder for you to lose weight.
On the other hand, if you don’t consume enough protein and carbs, your body won’t be strong enough to repair damaged muscles. Not only will this hinder muscle growth, but it can also leave you feeling tired and less enthusiastic about working out.
A proper diet is essential in getting the slender thighs that we’re all after. This means eating the right amount of calories, carbs, protein, and healthy fats.
When you eat the right foods, it triggers hormones like testosterone and insulin, which are essential for muscle mass growth.
How do hormones affect muscle growth?
Insulin is responsible for transporting glucose (carbohydrates) to your cells to use as fuel. Therefore, the more insulin your body produces, the faster it will replenish glycogen stores.
This is important because glycogen is what fuels our muscles during exercise. So the more you have, the longer you can go without getting tired!
Testosterone helps build muscle mass by stimulating protein synthesis. It also contributes to weight loss by promoting fat utilization while preserving muscle tissue.
Finally, a nutrient-rich diet helps you have more energy throughout the day. As a result, you’ll feel more motivated to work out and less sluggish in the afternoon.
Now that you know the importance of diet, here are some foods to make sure you include in your meal plan to get thicker thighs,and decrease your body weight!
Everyone knows that protein is essential for muscle growth. But did you know that a lean cut of meat or a skinless chicken breast can help burn fat?
This is because your body burns roughly twice the calories digesting protein compared to fat or carbs.
Not only that, but meat contains all sorts of essential nutrients like vitamin B12, which your body needs to produce energy. Vitamin B12 also plays a massive role in maintaining blood cells and preventing anaemia.
Seafood is another excellent source of protein as well as healthy fats. These fats are essential because they help increase the testosterone levels in your body, which stimulates muscle growth.
Not to mention, fatty fish are also rich in omega-3s, shown to lower inflammation. Reducing inflammation means you will be less likely to experience pain after a workout and more motivated to go again the next day!
Quinoa is a great complex carbohydrate because it’s filled with fiber and low in calories. In addition, it digests slowly, so you’ll feel fuller for longer, which means you won’t be as tempted to snack on high-calorie foods between meals.
Don’t worry too much about counting calories. Instead, focus on eating the right amount of carbs for your height and weight.
Brown rice is another good complex carbohydrate option. The difference between brown and white rice is that brown rice contains more fiber, vitamins, and minerals.
Oats are packed with protein which makes them perfect for muscle growth. This means that your body will be able to build lean muscle mass faster because of all the protein you’re consuming daily.
When buying oatmeal, choose the “old-fashioned” kind that hasn’t been treated with preservatives or chemicals. This will ensure that you get less sodium and sugar per serving.
You probably already know that eggs are an excellent source of protein. But did you know that they can also help boost your metabolism? Eggs contain lutein which is a powerful antioxidant that helps burn fat and increase energy levels.
Broccoli is another powerful antioxidant. Not only does it boost your immune system, but it also helps you maintain a healthy digestive system.
Sweet potatoes are a delicious alternative to white rice and potatoes. They’re high in fiber as well as beta-carotene, which is converted into vitamin A by your body. Skip the sweet potato chips and opt for the plain baked version if you gain weight easily.
Berries are a great source of fiber which means that they’ll help you feel fuller longer. They contain lots of antioxidants as well, making them a triple threat against different types of disease.
These healthy foods are perfect for your thighs. Remember to incorporate them into a balanced diet that includes plenty of lean protein, complex carbs, and healthy fats! Your leg muscles will thank you.
Planning your meals throughout the day can help you maintain a healthy diet that includes these foods and prevents overeating or snacking too much.
If you’re unsure how many calories you should be eating, try using an online calculator to determine your daily caloric intake. Once you know the amount of energy your body requires each day, you can plan out all of your meals accordingly.
Let’s see why it’s essential to plan out your meals.
If you didn’t know, binge eating could significantly impact your psychological and physical well-being.
People who eat large amounts of food in a short amount of time are at risk for many health problems, including eating disorders, binge eating disorder (BED), and obesity.
This is because when you only allow yourself to eat small portions during the day, your body goes into starvation mode once it realizes that you’re not going to feed it anymore. So to protect itself, your body starts storing fat and slows down your metabolism in the process.
We all know that cutting back on calories is extremely important for losing weight, but there’s a limit to how much you should be eating.
If you eat too little for your age, height, and lifestyle, your body may go into starvation mode because it believes it doesn’t have enough energy to perform its daily functions. So to protect itself, it starts saving energy by burning muscle tissues for fuel.
When you eat small portions of food frequently, your body produces serotonin which helps you feel satisfied and energized. This means that you can avoid those afternoon slumps and stay productive no matter how hectic your day becomes.
Eating healthy portions throughout the day can help you maintain a lean and toned body. With lots of protein, complex carbs, and healthy fats in your system, you’ll be looking and feeling great in no time!
The bottom line is that you should be eating foods high in protein and good fats to help your body build muscle and burn fat. Unfortunately, these foods don’t include bread, sugars, and most processed snacks, so make sure you avoid them!
Once you incorporate these healthy foods into your diet, you can keep up with an exercise routine to tone your legs and strengthen the muscles in your thighs.
We hope this article was helpful! If you have any questions, don’t hesitate to leave them in the comments down below.