What Are The Best Adjustable Dumbbells To Weightlift At Home?



Our Summary And Answer:


Adjustable dumbells are the best for weightlifting at home. They can be used by any member of the family and are easy to use. You should always look at the quality, weight range, ease of changing weights, and handle comfort when buying adjustable dumbbells!


If you’re looking to lift weights at home, adjustable dumbbells are the way to go. They allow you to switch up your weight quickly and easily! In this blog post, we will be going over some of the best adjustable dumbbells on the market today. 


Even if you don’t have a ton of room in your house or apartment for equipment, these are perfect because they can fit right under your bed when not in use! If you want an easy way to get started lifting weights at home with minimal financial investment, give adjustable dumbbells a try!


What Are Dumbells?

Dumbbells are used to do a variety of different exercises. They’re a great way to strengthen and tone various muscle groups, including your chest, back, arms, shoulders, and abs. There are a ton of different dumbbell sets that you can purchase depending on your fitness goals and personal needs. If you want to be able to do a wide variety of exercises, you might want to consider purchasing an adjustable dumbbell set.


What Are Adjustable Dumbells?

Adjustable dumbbells are great because they allow you to increase and decrease the weight of a specific dumbbell. This is a huge benefit over traditional dumbbells which only offer a set amount of weight per dumbbell.


Let’s say you’re doing bicep curls with 50 lbs, but after several sets, your arms are getting tired. With adjustable dumbbells, you can simply decrease the weight to 40 lbs and continue your set! This is a great feature for those that are looking to progress in their fitness journey.


What Are The Benefits Of Adjustable Dumbbells?

There are a few benefits that come with adjustable dumbbells sets. Let’s go over some of the biggest pros so you can decide whether or not they’re right for your home!


-Adjustable dumbbells are compact and efficient. If you live in a small apartment, they might be the perfect option for you. They take up much less room than a full set of dumbbells and they don’t need to be stored on shelves like dumbbells either.


-They are great for beginners. If you’re just starting in the fitness world, adjustable dumbbells are perfect! They allow you to start with low weight and work your way up. This is a great feature because it allows for progression in your workouts!


-They are easy to use! Some weightlifting equipment can be difficult to understand, but adjustable dumbbells are simple. You simply turn the dial to increase or decrease the weight of each dumbbell. You don’t have to worry about putting weights on or taking them off like you would with traditional dumbbells.


-Adjustable dumbbells are a great value. Most adjustable dumbbells come in a set, unlike traditional dumbbells where you need to purchase multiple weights per individual workout. This also allows for more variety since most adjustable dumbbells offer a lot of weight options.


-They allow for quick changes. If you’re looking to switch up your workout, adjustable dumbbells make it easy. With traditional dumbbells, you would need to put down the weight and then pick up a different one which wastes time and isn’t ideal if you want to go quickly during a set.


-Adjustable dumbbells are ideal for many exercises. You can use adjustable dumbbells to perform a wide variety of different exercises depending on your fitness goals. You can do anything from bicep curls, triceps extensions, shoulder presses, and front raises to squats, lunges, chest presses, and more!


-They are a great investment. Not only are they generally cheaper than a full set of traditional weights, but adjustable dumbbells will last you a long time! They’re meant to stand the test of time and endure a lot of wear and tear. Make sure you take care of your equipment so it can work properly for as long as possible!


-Adjustable dumbbells are perfect for those that have limited space. If you live in a small apartment or just don’t have the space for a full set of weights, adjustable dumbbells are your best bet!


-Adjustable dumbbells are great for traveling. If you like to work out on the go, adjustable dumbbells are perfect! They’re compact and easy to take with you wherever you go.


How To Choose The Right Adjustable Dumbbells

Now that you know all about adjustable dumbbells, it’s time to figure out which ones are best for you. Here are a few tips on how to choose the perfect adjustable dumbbell set for your home!


#1 - Think about your fitness goals

What do you want to accomplish from lifting weights at home? Do you want to use it as a way to lose weight and tone up, bulk up and gain size, or both? Knowing what your fitness goals are will allow you to choose the adjustable dumbbells best suited for your needs!


#2 - Consider your workout space

If you’re living in a small apartment, you’ll want to choose adjustable dumbbells that don’t take up a lot of space. If you have a lot of room, then you can be a little more versatile with your choice.


#3 - Choose a weight range that's comfortable for you

When looking at adjustable dumbbell sets, make sure to pick one with a weight range that you feel comfortable using. If you’re just starting out, it might be a good idea to choose a set with a lower weight range until you get more comfortable with lifting.


#4 - Think about the exercises you want to do

Not all adjustable dumbbell sets are created equal. Some come with more exercises than others. Make sure to pick one that has the exercises you’re looking to do!


#5 - Consider your budget

Adjustable dumbbell sets can range from around $50 to $400 or more. Figure out what you’re comfortable spending and go from there.


#6 - Check out reviews

Make sure to look at other people’s reviews of adjustable dumbbells. An easy way to do this is by checking the internet! Search “adjustable dumbbells” on Google, Amazon, or any website you’re considering buying from and read what others are saying about them.


#7 - Read the warranty

Before you buy, make sure to look at what kind of warranty comes with your adjustable dumbbell set. If something happens to it while you’re using it or if parts break, you want to know that the company will have your back!


#8 - Go to a store and try them out

If you can, go to a store that carries adjustable dumbbell sets and try them out! This will give you a good idea of what type you want and how they feel in your hands.


#9 - Compare prices

Prices for adjustable dumbbell sets vary drastically. Make sure to compare prices before you buy!


#10 - Figure out what you're getting for your money

Some adjustable dumbbell sets come with more bells and whistles than others. Make sure to compare prices and look at what’s included! Some are just the weight disks while others have many different weight plates, stands, that can be used with them.


#11 - Look at the quality

Quality is very important when looking for adjustable dumbbells! They’re meant to last you a long time, so make sure they are well made. The weight plates should be easy to change and not flimsy or wobble. The handles need to feel comfortable in your hands too. If you’re ever uncomfortable, don’t be afraid to return them!


Best Adjustable Dumbells to Weightlift At Home

Now that you know what to look for when buying adjustable dumbbells, it’s time to choose the best set. Here are our top picks!


#1 - Bowflex SelectTech 552 Adjustable Dumbbells

The Bowflex SelectTech adjustable dumbbells are by far one of the most popular sets on the market. They’re known for their quality and versatility. With a weight range of 5 to 50 pounds, they’re perfect for people just starting or those who are more advanced. The best part? They’re small and don’t take up a lot of room, so they can be used by anybody living in a small apartment.


These adjustable dumbbells have an Amazon rating of 4.5 stars and have been reviewed by over 1,000 people. People love that they’re so versatile and easy to use. One downside is that they can be a bit pricey, but you’re getting your money’s worth with these!


#2 - NordicTrack Select-A-Weight Adjustable Dumbbells

If you’re looking for an adjustable dumbbell set, the NordicTrack Select-A-Weight might be a good option for you. With weights that range from 10 to 55 pounds, these dumbbells are perfect for people who are just starting or those who don’t want to lift too much weight at a time. Although they’re a bit bulky, the selector pin makes it easy to change weights and the price point is very affordable for this set.


These are a little bit pricey, but people love that they’re high quality and easy to use. If you’re looking to lift at home, these adjustable dumbbells are a good choice.


#3 - Smrtft Nuobell 80lbs Adjustable Dumbbells

If you’re looking for a heavier adjustable dumbbell set, the Smrtft Nuobell might be perfect for you. With weights that range from 5 to 80 pounds, these are some of the heaviest dumbbells on the market! They’re also a bit smaller, which makes them perfect for people with small workout space.


These adjustable dumbbells have great reviews and are extremely popular. They’re also a great price for the amount of weight that you get. If you’re lifting heavier weights, these adjustable dumbbells are a perfect option.


#4 - Bowflex SelectTech 1090 Adjustable Dumbbells

The Bowflex SelectTech adjustable dumbbells continue to be one of the most popular sets on the market. Their 1090 set is perfect for those who want a heavier range and more weight options. Their weight range goes from 10 pounds up to 90 pounds! With such a variety, this set is ideal for people who want to lift more weight.


These adjustable dumbbells are the best for home lifters because of their range and high quality. They’re also very easy to use, making them perfect if you’re looking to lift alone or with multiple sets of weights. Although they’re pricey, they offer a lot for your money!


Tips And Tricks When Exercising With Dumbbells

If you’re looking for adjustable dumbbells, then there are also some tips and tricks that you should follow. Here’s everything that you need to know!


#1 - Repetition is key!

Doing the same weight for multiple reps is the best way to see results. When lifting with adjustable dumbbells, make sure you’re lifting a weight that’s challenging for you. If it’s too easy, then increase the weight! This will help you to see results faster.


#2 - Mix up your routine

Don’t always do the same exercises with your adjustable dumbbells. Mix up your routine to keep your muscles guessing! This will help you to see results and avoid plateaus.


#3 - Focus on your form

You must focus on your form when lifting with adjustable dumbbells. This will help to prevent injuries and ensure that you’re getting the most out of your workouts.


#4 - Take a break

If you’re feeling tired or sore, take a break! You don’t want to push yourself too hard and end up getting injured. Take a day off or switch to a different type of exercise to give your body time to rest.


#5 - Drink plenty of water

Water is essential when working out! Make sure you’re drinking plenty of water before, during, and after your workouts. This will help to hydrate your body and avoid injuries.


#6 - Take care of your equipment

When working out with adjustable dumbbells, make sure you’re taking care of them so you can use them for a long time. Clean or wipe down the products each time that you use them and don’t put weight plates on top of each other when storing them. This will help to prevent damage.


#7 - Give yourself time to adjust

It takes some time to get used to adjustable dumbbells. Don’t be discouraged if you’re not seeing results right away- it takes time and practice! Be patient and stick with it, and you’ll start to see results in no time.


#8 - Don't lift more than you can handle

It’s important to remember that you shouldn’t lift more than you can handle. When lifting with adjustable dumbbells, start with a weight that’s comfortable for you and work your way up. This will help to avoid injuries.


#9 - Don't overwork your muscles

Don’t stress your muscles by lifting the same weights for too long. The best way to see results is to lift a heavy enough weight that you can only do 5-8 reps of. This will help you to build muscle and avoid injuries.


#10 - Have fun!

Adjustable dumbbells can be a lot of fun- so have fun with them! Mix up your routine and try new exercises. This will help to keep your workouts interesting and help you to see results faster.


Frequently Asked Questions

Which Adjustable dumbbells are best?

There are tons of adjustable dumbbells on the market, but not all of them are high quality. Make sure you choose a set that’s easy to adjust and has good weight options, like the PowerBlock Sports Dumbbells.


Are Bowflex dumbbells the best?

Bowflex dumbbells are a popular choice because they’re easy to adjust and offer good weight options. They also come in a large variety of space-saving styles.


Are Bowflex dumbbells worth the money?

Bowflex dumbbells are great for home exercisers because they offer a lot of weight without taking up too much space. They also come in many different styles, which makes them worth the money!


Final Thoughts

Adjustable dumbbells are a great choice for those who want to weight lift at home. They’re easy to use and offer a variety of weight options, making them perfect for any level of fitness.


We hope this article on adjustable dumbbells was helpful. If you’d like to add your two cents, please leave a comment below!