Your stomach is one of the most challenging areas of your body to target for fat loss. It takes a lot of training and constant exercising to sculpt a six-pack and tone your waist.
You should never try and achieve a particular body type through extremely restrictive diets or excessively working out. Instead, it would be best to learn how to burn stomach fat and which exercises will provide you with the best results.
If you want to work off all of those pesky calories and burn through your belly fat, you should try the following approach and exercises:
Cardio is an excellent form of exercise to burn fat. High-intensity training is crucial for anyone looking to burn as many calories as they can. Although these exercises do not specifically target your belly fat, it helps you burn fat and lose weight overall.
Running is a basic form of cardio that everyone is already familiar with. It is an inexpensive exercise since all you need is running shoes and pavement. You don’t even need to have a gym membership to get this workout in, saving you money and time! Remember to stretch and have a warm-up and cool-down session to protect your muscles and joints.
If running isn’t your jam, why not try going for a low-impact bike ride? Even just a casual bike ride will get your heart pumping and burn some fat. You could also visit a fitness center to use their bike machines and have a high-intensity workout. On average, you could burn anywhere from 250 to 500 calories within thirty minutes when biking.
The elliptical is great for anyone looking for a low-impact exercise routine since it does not put any extra force on your joints. You will manage to get as intense of a workout as you would with running, but without the aches and pains from your knees and shoulders.
If you loathe cardio and don’t care for any of those exercises, you could always choose to walk instead. You can burn fat while walking as long as you maintain a brisk pace to get your heart rate up. Going for a walk is a great way for you to take a break, enjoy the scenery, and relax–all while getting in a workout!
While cardio targets general fat loss and will help burn calories and slim your stomach down, they won’t help you get a six-pack. You need to focus on ab exercises if you want to see more definition and core strength. Try to incorporate any of these exercises into your next workout session. If you focus on them regularly, you’ll be able to see changes quite quickly!
The most popular and well-known ab exercise is bicycles because it stretches your torso’s muscles, builds core strength, and strengthens your abdominal muscles. This isn’t the same exercise as getting on the bike machine at the gym. Instead, you need to lie down on your back with your hands held behind your head. You will then raise your knees to your chest and lift your head and shoulders to meet them without straining your neck.
Then you mimic the act of bicycling by bringing your right elbow to your left knee while straightening out your right leg. Do the same with the other side: bring your left elbow to your right knee while straightening out your left leg. Make sure that your legs don’t touch the floor when you straighten them out. As you continue switching sides and increasing speed, you will look like you are pedaling a bike.
Sit-ups are another common ab exercise that nearly everyone knows how to do. They are a simple workout but incredibly effective at targeting your abdominal muscles and burning belly fat. Lie on your back with your knees bent and feet flat on the floor. Hold your hands behind your head and raise your shoulders until you reach a sitting position. You should be contracting your abs and using them to pull you up rather than straining your neck and head. Lower yourself down in the same manner, and repeat! You will quickly feel the burn, but that’s how you know it’s working.
Surprisingly, reverse crunches are more popular than regular crunches because it does more to strengthen your core. You’ll start by lying down flat on the floor with your arms to your side. Lift your knees, holding your legs effectively at a 90-degree angle to the ground. You will reverse your crunch by slowly bringing your knees to your chest while you raise your hips off the ground. You must contract your abs while doing this exercise, breathe out, hold the position for a moment, and slowly lower yourself back down. You don’t want to go fast with this exercise, or else you might strain your lower back.
Planks are probably the most dreaded ab workout among all types of exercises! It is pretty exhausting, and your body will physically shake while holding this position. It is relatively simple to do and quite self-explanatory: lie down on your stomach with your feet shoulder-width apart and forearms on the ground underneath your shoulders. You will then lift yourself by driving your elbows and toes into the ground and squeezing your core, quads, and glutes to hold yourself up. Make sure to keep your back flat and your neck relaxed with your head looking down. It is called a plank because you need to hold yourself straight and rigid, much like a wood plank. Try holding it for 30 seconds as a beginner and work your way up to a few minutes once you have strengthened your core enough. You can even try a few varieties like side planks and raising your legs.
By mixing some ab workouts with your cardio, you will quickly burn through your belly fat and see some results in your waist. It will take some time until your six-pack develops, so be diligent and keep up with your routines!