Top 10 Benefits of Running as Exercise


By bulksupplementsdirect

Most experts believe that our bodies evolved to be highly successful endurance runners. This is why they are formed the way they are. We can run for miles because of the structure of our feet and hips, the length of the legs, shock-absorbing spinal discs, and the capacity to sweat.


Therefore, there’s no doubt that running is linked to a variety of health benefits for the body and mind. Exercising is considered to be the nearest thing to a miraculous medicine of longevity. On the other hand, running is one of the simplest ways to achieve the essential benefits of exercise. 


Read on to learn more about the benefits of running as a regular exercise:

1. Helps achieve weight loss targets

You need to burn more calories than you eat in order to lose weight. This is where exercising comes in. The amount of calories burned depends on your body weight, the pace at which you’re running, and the strength of the run. Even by running at the same speed and for the same duration, a heavy person would burn more calories than a lighter person. 


In addition, high-intensity running, such as intervals, sprints, or hill runs, keeps on burning the calories even when you are no longer exercising. 

2. Prevents health conditions

Running can potentially help reduce the risk of developing breast cancer, especially in women. It can as well help lower the chances of a stroke. Today, most physicians recommend running in patients with early stages of diabetes, osteoporosis, or high blood pressure. 


Furthermore, running has also been proven to minimize the risk of a heart attack. Your risk of having a heart attack can greatly decrease since exercising assists the arteries in maintaining their elasticity and reinforcing the heart. 

3. Helps cope and manage stress

One of the most popular psychological advantages of running is stress relief. Jobs, family, and some life-changing events are all potential sources of stress. Running raises the level of norepinephrine, a chemical that helps to regulate the stress response in the brain. Running allows you to think about or avoid your problems for some time. 


Stress can sometimes lead to a variety of health or mood issues. It may also have a negative impact on appetite as well as sleep quality. Running forces the body to expend extra energy and hormones. It also helps limit the likelihood of stress headaches. 

4. Boosts the strength of the bone

Running has the benefit of maintaining bone health. As you start walking or running, your bones are subjected to some tension and load. Therefore, running allows the bones to withstand the extra stress that they would be subjected to on a daily basis. Also, running strengthens muscles and bones and protects them from fractures and damages.


In addition, exercising strengthens bones and protects against osteoporosis, rheumatoid arthritis, and osteoarthritis. It also reinforces the bones around the hip as well as the spine.

5. Improves heart health

Running is a great cardiovascular exercise that improves your heart’s health. It aids in the prevention of heart attacks and diseases. Running also maintains blood pressure by promoting rapid pumping of the blood to the heart. The levels of cholesterol and blood sugar remain under control. 


Runners have a 50% reduced risk of dying from heart disease. It also reduces the resting heart rate or how many times the heart beats every minute while you are at rest. This is a crucial measure of your general fitness and well-being. Your heart pulse would be more effective if it is slower. 

6. Enhances confidence

The advantages of running are not just physical. Running might as well improve your overall confidence and self-esteem significantly. Whether you are running up to miles or training for a marathon, setting and attaining goals will make you feel excited. This eventually makes you gain a higher sense of self-confidence. 


Running is also known to significantly reduce the level of stress hormones, cortisol, and adrenaline, hence eliminating stress. In the long run, this helps boosts your self-esteem and confidence. 

7. Better sleep

A good night’s sleep is critical to your overall well-being. When you sleep, your body restores itself, which is why you always feel refreshed when you wake up. 


However, try not to run too late in the day. This could make it difficult to get a good night’s sleep. Endorphins, which help alleviate pain and stress, are released during aerobic exercise. These stimulate the brain and can cause you to stay awake.

8. Boosts energy and stamina

Running enhances the capability of the lungs, heart, and muscles, allowing you to sustain yourself for longer periods. Stamina involves the ability to improve the strength and functionality of the heart and lungs. It’s also the capacity to use your muscles consistently over time. You’ll be able to tolerate the pain of exercise for longer while also reducing fatigue and exhaustion if you have the strength and endurance. 

9. Enhances the immune system

Most studies state that running at a moderate intensity level lowers the risk of infection with time. But what causes this to happen?

Regular exercise strengthens the immune system by raising the amount of disease-fighting white blood cells and antibodies in your body. It also lowers stress hormone levels (which can stifle immune function) and increases breathing rate, forcing pathogens out of the lungs and air paths.

10. Can help you live longer

It’s a bold assertion, but studies back it up. Daily, shorter runs will increase your fitness level, which can add more years to your life expectancy. There are several explanations for this, including; improved circulation, reduced blood pressure, a healthy balance of good and bad cholesterol, and a reduction in stress hormones. 

Bottom Line

Running is typically an important type of exercise. Doing this even for just a few minutes in a day can highly benefit you and your overall health. Apart from the countless health benefits, research also shows that running can extend your life and improve its quality. 


Remember to consult your medical provider if you want to start the running exercise program and have some fitness concerns. This is also helpful if you have not been working out for a while or have chronic medical issues, including diabetes, arthritis, or heart problems.