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By bulksupplementsdirect
Our free online TDEE calculator will help you work out your daily caloric requirements.
This calculator is provided “as is” and only for informatonal purposes.
Please enter your full name
Basal Metabolic Rate | calculated calories per day |
Newbie (no exercise) | calculated calories per day |
Started and getting there | calculated calories per day |
I am active | calculated calories per day |
I train daily | calculated calories per day |
Super Athlete | calculated calories per day |
G.J. Hamwi Formula (1964) | calculated |
B.J. Devine Formula (1974) | calculated |
J.D. Robinson Formula (1983) | calculated |
D.R. Miller Formula (1983) | calculated |
18.5 or less | Underweight |
18.5 – 24.99 | Normal Weight |
25 – 29.99 | Overweight |
30+ | Obese |
Want to have this calculator on your website? We offer this free! All you have to do is click on "Generate Code" and embed that into your website!
Copy the below code and paste it in your web page in HTML format anywhere between <body> start and </body> end tag.
TDEE stands for “total daily energy expenditure,” which is the total amount of calories that you would burn in a day through all your activities.
It is also key to know that eating more than your TDEE calories will lead to an increase weight gain and equally, eating less will lead to weight loss.
To determine TDEE, we consider a person’s age, weight, height, and level of physical activity.
Although it involves some mathematical computation, our online free TDEE calculator simplifies this process.
We ask for information about your gender, age, weight, height, and physical activity level, and then use a formula to provide an estimate of your TDEE.
However, it is crucial to remember that these estimates are not absolute and that actual TDEE may differ based on individual variables such as genetics and metabolism.
(oh, and do keep in touch and check in with us regularly for more fantastic content. For a complete list of our previous blog posts, please go here)
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