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TDEE Calculator (Free Online)

Bulk Supplements Direct

By bulksupplementsdirect

Our free online TDEE calculator will help you work out your daily caloric requirements.

 

This calculator is provided “as is” and only for informatonal purposes.

 

Please fill out the form correctly
age
weight
height
How Active Are You?
Body Fat % (optional)
%

My TDEE Stats:

Download your PDF Report

TDEE Calculator form
calculated
Information: The TDEE calculator will be more accurate if you enter a body fat %.

Your Maintenance Calories

calculated
calories per day
calculated
calories per week
We have used the Mifflin-St Jeor Formula, which is the most accurate. For ease, we have also shown you the differences based on activity levels.
We have used the Mifflin-St Jeor Formula, which is the most accurate. For ease, we have also shown you the differences based on activity levels.
Basal Metabolic Rate calculated calories per day
Newbie (no exercise) calculated calories per day
Started and getting there calculated calories per day
I am active calculated calories per day
I train daily calculated calories per day
Super Athlete calculated calories per day

Ideal Weight: calculated

Your ideal body weight is estimated to be between calculated. The formulas used are based on height and averages across many people, so please don't take them as precise, especially if you are training regularly and are muscley.
G.J. Hamwi Formula (1964) calculated
B.J. Devine Formula (1974) calculated
J.D. Robinson Formula (1983) calculated
D.R. Miller Formula (1983) calculated

BMI Score: calculated

Your BMI is calculated, which means you are classified as calculated…
18.5 or less Underweight
18.5 – 24.99 Normal Weight
25 – 29.99 Overweight
30+ Obese

Maximum Muscular Potential

According to Martin Berkhan's formula your maximum muscular potential is calculated at 5% body fat but let’s be honest, no one wants to be 5% AND be healthy! So good numbers to target for would be calculated at 10% body fat or calculated at 15% body fat.

Macronutrients

30P/35F/35C means 30% protein, 35% fats, 35% carbs
These macronutrient values reflect your maintenance calories of calculated calories per day.
Moderate Carb (30P/35F/35C)
calculated
protein
calculated
fats
calculated
carbs
Lower Carb (40P/40F/20C)
calculated
protein
calculated
fats
calculated
carbs
Higher Carb (30P/20F/50C)
calculated
protein
calculated
fats
calculated
carbs
These macronutrient values reflect your cutting calories of calculated calories per day, which is a 500 calorie per day deficit from your maintenance of calculated calories per day.
Moderate Carb (30P/35F/35C)
calculated
protein
calculated
fats
calculated
carbs
Lower Carb (40P/40F/20C)
calculated
protein
calculated
fats
calculated
carbs
Higher Carb (30P/20F/50C)
calculated
protein
calculated
fats
calculated
carbs
These macronutrient values reflect your bulking calories of calculated calories per day, which is +500 calories per day from your maintenance of calculated calories per day.
Moderate Carb (30P/35F/35C)
calculated
protein
calculated
fats
calculated
carbs
Lower Carb (40P/40F/20C)
calculated
protein
calculated
fats
calculated
carbs
Higher Carb (30P/20F/50C)
calculated
protein
calculated
fats
calculated
carbs
Note: There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.

Want to have this calculator on your website? We offer this free! All you have to do is click on "Generate Code" and embed that into your website!

What is TDEE?

TDEE stands for “total daily energy expenditure,” which is the total amount of calories that you would burn in a day through all your activities.

 

It is also key to know that eating more than your TDEE calories will lead to an increase weight gain and equally, eating less will lead to weight loss.

 

How Do We Calculate TDEE?

To determine TDEE, we consider a person’s age, weight, height, and level of physical activity.

 

Although it involves some mathematical computation, our online free TDEE calculator simplifies this process.

 

We ask for information about your gender, age, weight, height, and physical activity level, and then use a formula to provide an estimate of your TDEE.

 

However, it is crucial to remember that these estimates are not absolute and that actual TDEE may differ based on individual variables such as genetics and metabolism.

 

(oh, and do keep in touch and check in with us regularly for more fantastic content. For a complete list of our previous blog posts, please go here)

  • Declaration : We may receive free products to review and may earn commissions on purchases made through links on this page and / or website.
  • Note: The content on this website is meant to be for information and it should not be taken as medical advice. The content and the products mentioned in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise plan, and /or taking any supplements or changes.

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