How Long Should You Wait After Eating To Run Or Exercise?

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Our Summary And Answer:  How Long Should You Wait AfteHow Long Should You Wait After Eating To Run Or Exercise?


You should wait at least an hour after eating before running or performing any other form of exercise that will cause you to sweat.


Your body needs time to digest the food that you’ve just eaten and this means that your blood flow is going towards your gut instead of your muscles. Once you start working out, it’s very easy for cramps and injuries to occur.


Exercising after eating can also cause you a lot of problems such as pain, increased risk of bloating and gas, gastrointestinal issues, and loss of focus.


To avoid these negative effects, try to find your sweet spot time-wise between eating and exercising, and don’t overdo it!


When it comes to figuring out the best time to run or exercise, there are a lot of opinions. Some say that you should wait at least an hour after eating before getting back into your workout routine, while others say it’s fine as long as you’re running at a steady pace. But how long is too long? This article will help determine when exactly is the best time to hit the gym.


The Minimum Waiting Time Before Exercise After Eating

At the very least, you should take a one-hour break before exercising after eating. This will give your body enough time to digest the food that you just ate and leave it in your system for energy during your workout. If you’re planning on being active for under an hour, then this doesn’t necessarily apply to you.


Every Type of Workout Is Different

Some types of workouts require you to wait a shorter or longer time than an hour. For instance, running on a treadmill is very different from running on the pavement: your feet will never hit the ground as hard on a treadmill and you’ll be able to run more steadily than if you were outside. This means that it’s okay to run on the treadmill without waiting at least an hour after eating.


On the other hand, lifting weights will require you to wait at least an hour after eating before hitting the gym. Lifting anything over 10 pounds will be difficult while your blood is still processing food. If you have a bad back or injury that needs rest, then it would be best to wait even longer than an hour (and it would probably be better not to lift at all).


When Not To Exercise After Eating

It’s important that you don’t eat before exercising if you plan on taking your workout seriously. If you’re trying to lose weight, then eating will prevent your body from burning many of the calories that you just consumed.


Eating Too Close to Working Out Can Cause GI Problems

You should also avoid eating close to your workout time if you have any problems with your stomach or intestines. Eating right before working out can cause gastrointestinal problems like cramps, diarrhea, and vomiting. If you’re feeling sick after eating, then it’s best to hit the gym on another day.


It’s probably not a good idea to eat immediately before your next workout, but it’s okay to have something an hour or two beforehand. You’ll be able to exercise more comfortably if you’ve given yourself enough time to digest what you just ate. Remember that every type of workout has different waiting times, so it’s important to do your research before getting started.


Why Exercising Immediately After Eating Is Bad?

Now that you know the ideal waiting time after eating before exercising, let’s see why it is bad to exercise right after you eat.


#1 - It's Bad For Your Heart:

When you exercise immediately after eating, it can cause a spike in blood sugar levels. When these levels get too high, your pancreas releases insulin to push the excess sugar into your cells which results in low blood sugar or hypoglycemia. This condition is known as reactive hypoglycemia and for people who experience it in response to eating, exercise will only make the symptoms worse and can even cause fainting.


#2 - You Lose Control:

When you eat before exercising; you lose control of your senses and concentration is divided between food and the task at hand. This means that you’ll be less focused on doing the workout properly which could lead to injuries.


#3 - It Is Harder To Burn Fat:

When you work out after eating, your body is working to digest the food that you just ate instead of burning fat. This means that you won’t be able to lose weight as quickly as if you had waited a few hours before your workout.


#4 - You're Not As Alert:

When you exercise right after eating, your blood is not able to deliver oxygen efficiently to the muscles which result in fatigue and less physical performance. You’ll also tire easily when exercising because your body’s resources are being used to digest the food instead of converting fat into energy for your muscles.


#5 - Avoid Cramps And Injury:

If you try to work out when your body is still trying to digest food, you’re more likely to experience cramps and other types of injuries. You’ll also be less flexible and this could lead to joint pain.


#6 - Increased Risk Of Bloating And Gas:

When you eat before working out, your stomach will start to produce more acid. This can cause bloating and a lot of gas that will make your workout very uncomfortable.


#7 - Gastrointestinal Issues:

As we mentioned earlier, eating before working out can cause a lot of gastrointestinal problems. These problems can range from mild to very serious and in some cases, they can even be life-threatening.


#8 - You Lose Focus:

Eating too close to a workout can cause you to lose focus because your attention will be divided between the food that you’re eating and the task at hand. This means that it’s much easier to make mistakes that could lead to serious injuries.


How To Maintain A Meal And Exercise Routine?

Now that you know that exercising after eating can cause you a lot of problems, here are some tips that will help you maintain your exercise routine without having to deal with all these negative effects.


1) Find Your Sweet Spot: Before starting your workout; find out the perfect time between eating and exercising so that you don’t feel too hungry or sick during your session. If you don’t like the feeling of eating before working out, then try to exercise right after your meal. It’s also best not to eat anything before an intense workout if you’re planning to work out harder than usual.


2) Don’t Overdo It: If you’ve eaten too much; make sure that you don’t overdo your workout. This will only cause you to feel sick and uncomfortable during and after your session.


3) Hydrate Yourself: Drink plenty of water before, during, and after your workout. This will help your body digest food properly and avoid any gastrointestinal problems.


4) Eat A Balanced Diet: Eating a balanced diet is one of the healthiest things that you can do for yourself. It will not only make you feel good about yourself but it will also help you maintain a healthy weight and avoid serious health problems like high blood pressure, bad cholesterol, and diabetes; to name a few.


5) Work Out At The Right Time: If your stomach starts rumbling 30 minutes before your workout then it’s best to postpone it. You should also avoid exercising right after a meal because you won’t be able to work out as hard as usual and this means that you probably won’t get the most out of your session. Try doing a more light, low-intensity exercise when your stomach starts making noise during or right after a meal. This way, you’ll be able to calm your stomach and avoid any problems such as cramps and bloating.


6) Listen To Your Body: The most important thing that you can do is to listen to your body. If you’re not feeling well after eating, then it’s probably best to postpone your workout. This way, you won’t be causing any further damage to your body and you’ll also avoid any injuries.


Final Thoughts

If you’re not sure whether or not to eat before working out; the answer is that you probably shouldn’t. However, if your body tolerates food and exercises well then there’s no reason for you to postpone a workout just because you’ve eaten. Make sure that your meals are healthy and smaller than usual so that they can pass easily through your body.


Also, keep in mind that you should never compromise your health for a workout because this can cause long-term damage to your body and it will also make you weak the next time you try to exercise.


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