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Should You Do Biceps Or Triceps First During Workout

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Our Summary And Answer:

 

It depends on the individual’s fitness level. If you are new to working out, then it is recommended that you start with biceps and work on them before moving on to your triceps. If you are more advanced and have a history of back problems or injuries, then it is recommended that you work on your triceps first.

 

When it comes to building a physique, there is no one-size-fits-all approach. Instead, there are many different ways to achieve your goals, and you should always try new things to see what works best for your body. For example, people often debate whether or not they should do biceps or triceps first during their workout.

 

The truth is that there isn’t any correct answer to this question because everyone has different muscular strengths and weaknesses.

 

What may work for someone else may not necessarily work for you, so it can be hard to determine which muscle group needs more attention than the other.

 

This article will cover the consensus on performing biceps and triceps exercises to help you decide which muscle group should be worked out first.

 

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What Are Biceps?

The bicep is a small muscle in the upper arm, and it consists of the biceps brachii and the biceps brachialis. It is responsible for bending the forearm so you can lift anything from a piece of paper to a heavy object. Therefore, when someone speaks about working on their bicep, they are referring to working on both muscles simultaneously.

 

To work on your biceps, you will need to perform lifting weights or movements that mimic lifting weight, as in chin-ups and pull-ups.

 

What Are Triceps?

When someone speaks about working their tricep, they talk about three different muscles: the tricep brachii, the medial head, and the lateral head.

 

The tricep is responsible for extending your arm so that it goes straight back or overhead. For example, it helps you complete a push-up or perform various types of dips. Just like with biceps, performing activities such as lifting weights can help you work on your triceps.

 

Benefits of Exercising Your Biceps And Triceps

Now that you know what biceps and triceps are, it’s essential to understand why you want to work on these muscle groups.

 

#1 - Better Performance

One great thing about working on your biceps and triceps is improving your performance in various activities. For example, having more muscular bicep and tricep muscles will help you lift heavier weights to gain strength, which is essential for athletes who need to increase their speed or agility.

 

#2 - Boost Your Metabolism

When you work out your biceps and triceps, it causes your body to release endorphins. Endorphins are chemicals in the brain that make you feel happier and healthier both mentally and physically. Working on these muscles can help boost your metabolism and keep you feeling energized all day long.

 

#3 - Increase Your Bone Strength

Working out your biceps and triceps can also help improve the strength of your bones because these muscles are smaller than most. So the more you work on them, the stronger they will be, making it easier for you to keep up with other activities.

 

#4 - Prevent Injuries

The stronger your muscles, including those in your arms, the more likely you will be able to prevent injuries. When you work out your arms, you are also working on strengthening the muscles in your shoulders and those in your upper and lower back. This helps reduce strain and pain that can occur because of these areas.

 

#5 - Improved Body Posture

When you work on your biceps and triceps, it will also improve how your body looks and feels because of improved posture. When working out these areas, you must stand up straight and not slouch forward like you may do while seated at a desk. If you’re spending long hours sitting at a desk, then you may want to consider working on your biceps and triceps.

 

#6 - Improved Self-Confidence

Working out your arms will also help improve self-confidence because it helps people feel better about their looks. In addition, having more muscular arms will make interactions with other people easier because conversing with others while feeling insecure about your arms can be difficult.

 

#7 - Improved Sleep Quality

Working out your arms can also help improve sleep quality because it helps relax the muscles. For example, after a long day at work, you probably spend a lot of time outside or in front of a computer which can cause your muscles to tense up. Exercise is a great way to release any tension to feel better and have an easier time sleeping.

 

What should you train first, biceps or triceps?

When you decide to work out your biceps and triceps, you must know which muscle you should work on first during a workout session. While some people may choose to do their bicep exercises before working on their tricep exercises, others may choose to do them simultaneously.

 

If you are beginning your workout regimen, then it’s recommended that you start with biceps and work on them before moving on to your triceps. This is because working out these muscles helps improve bone strength and could prevent injuries if done correctly.

 

If you are more advanced in working out, then it’s recommended that you work on your triceps first before moving on to bicep curls. However, if you have a history of back problems or injuries, it may be best to work on your triceps after completing biceps exercises.

 

Tips When Training Biceps And Triceps

When training your biceps and triceps, there are specific tips that you should remember to help ensure that you get the most out of your workout. These include:

 

#1 - Complete a Warm-Up

Before beginning your workout, it’s recommended that you complete a warm-up. This helps improve blood flow to the muscles and increases the overall flexibility of your body. In addition, this ensures that you’re less likely to get injured during your workout and can improve your muscle strength, especially for exercises such as triceps dips and push-ups.

 

#2 - Engage All Muscles

It’s best to work on engaging all of the muscles in your arms during workout sessions. This can be done by using cables and weights so that you’re working with each muscle separately. For example, to engage your triceps, try close grip bench press and tricep dips; for biceps, use a hammer curl and a preacher curl to target these areas.

 

#3 - Maintain Good Posture

It’s important to remember to maintain good posture while working out your arms. This is to prevent any back or neck injury that could occur from straining these areas. For example, for biceps exercises, try not to arch your back too much and keep it straight as you work on the muscles from a standing position.

 

#4 - Push Until You Can't Push Anymore

When training your biceps and triceps, you need to remember to push yourself until you can’t go any further. This means that if you reach a point of fatigue or feel the muscles burning during an exercise, keep going until it becomes too difficult. Only stop after the muscles completely fail you, and it’s tough to complete another rep.

 

#5 - Don't Lock Your Joints

It would help if you also remembered not to lock your joints when training your biceps and triceps. This is because locking these joints can lead to severe injuries that could cause you problems for the rest of your life. If you can’t lock your joints, then this means that you should stop the weight from dropping and slowly allow it to go down.

 

Frequently Asked Questions

Can you do triceps the day after biceps?

Some people prefer to do their triceps exercises the day after working on their bicep exercises, while others opt to work on them when they are fresh. If you decide to train your triceps following a workout dedicated to bicep training, then it’s recommended that you perform very lightweight during your first few workouts after this.

 

Can you work out arms twice a day?

Because arms contain some of the smaller muscles in the body, you can work out these areas more than once a day. For example, some people may choose to work on their biceps and triceps separately, while others may work out these muscles simultaneously.

 

Final Thoughts

While there is no specific guidance as to what you should do first when working on your biceps and triceps, it’s recommended that you follow the tips listed above. This ensures that you get the most out of every workout and help prevent any injuries during these sessions.

 

We hope that you enjoyed this article and that it has helped answer any questions you had regarding biceps or triceps exercises.

 

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