Soylent Vs Huel: Who Takes The Crown?

Soylent Vs Huel

Our Summary And Answer: Soylent Vs Huel Both Soylent and Huel are complete meals that can be used as meal replacements or as supplements to your diet. Both products are high in protein, low in sugar, and relatively low in calories. However, there are some key differences between the two products. All in all, we […]

Should I take supplements on non-workout days?

Should I take supplements on non-workout days?

Should I take supplements on non-workout days? You should take supplements on non-workout days, and the ones you take must form part of an overall targeted nutritional and supplement plan.   You see, supplements are nutrients, and the body can always make use of nutrients if it is under training stress. Recovery and rebuilding occur […]

18 Common Whey Protein Questions

18 Common Whey Protein Questions

We get asked a lot of questions relating to whey protein so we thought we would answer the most common questions that get sent here.   Read below to get the most common questions people think of when it comes to whey protein and the 18 common whey protein questions 1. Are whey protein shakes […]

How to Use Protein Powder for Weight Loss 2022

protein powder for weight loss

Let’s be honest; 2020 has been a life-changing experience for many people and sadly, it has been life-ending for those that were unfortunate enough to get the virus and not recover.   The events of the pandemic has affected every aspect of life; be that professional or private. Businesses have had to pivot how they […]

Do I need Protein Powders or Protein Supplements?

what is whey protein

Do I need Protein Powders or Protein Supplements Yes. If you are training hard and regularly and are following an optimised diet, you will likely need to supplement your diet with protein supplements. A recent study also revealed that consuming protein supplements before and after training put the body in an optimal state to increase muscle […]

What is Whey Protein?

what is whey protein

If you go to the gym, are involved in any physical sport or are a generally active health-conscious individual, then you will likely have heard of whey protein. It is also likely that you may already be taking whey protein in the form of a protein shake. But why do you need a protein shake? […]