How to Use Protein Powder for Weight Loss 2021

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Let’s be honest; 2020 has been a life-changing experience for many people and sadly, it has been life-ending for those that were unfortunate enough to get the virus and not recover.   The events of the pandemic has affected every aspect of life; be that professional or private. Businesses have had to pivot how they […]

Do I need Protein Powders or Protein Supplements?

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Yes. If you are training hard and regularly and are following an optimised diet, you will likely need to supplement your diet with protein supplements. A recent study also revealed that consuming protein supplements before and after training put the body in an optimal state to increase muscle protein synthesis.    What does that study tell […]

What is Whey Protein?

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If you go to the gym, are involved in any physical sport or are a generally active health-conscious individual, then you will likely have heard of whey protein. It is also likely that you may already be taking whey protein in the form of a protein shake. But why do you need a protein shake? […]