Beginners guide on how to lose weight at home

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The decision to start losing some weight, we’ve all been there, and in more instances than not, the journey never quite starts. Committing to start working out and start losing some pounds is more complicated than many people initially perceive. Often, people are confronted by a boatload of excuses as to why they should delay […]

The 10 Worst Foods to Eat After Your Workout

If you’ve been working out regularly and are struggling to see a change in your weight or physique, you might need to take a closer look at the food you are eating post-workout. Working out burns calories and therefore helps you lose more fat but exhausts your body in the process. You need proper nutrition […]

Why Diet is as important as Fitness

Keeping safe is at the top of almost every person’s priority list. Our everyday decisions have a significant impact on our overall well-being. The truth is, we cannot always control everything. However, the practices and approaches that we take to our health may also determine whether we are safe and healthy or not. Diet and […]

Should I take supplements on non-workout days?

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You should take supplements on non-workout days, and the ones you take must form part of an overall targeted nutritional and supplement plan. You see, supplements are nutrients, and the body can always make use of nutrients if it is under training stress. Recovery and rebuilding occur when the body is fueled with the right […]

10 Reasons Why Exercise Is Good For Your Health

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Do you wish to feel good, gain more energy or even improve your life quality? Well, the only secret behind this is exercising. Technically, being active comes with a range of both physical and mental benefits.   Exercise involves any form of movement that causes the muscles to work and triggers the body to burn calories. […]

12 Ways to Lose Weight Fast (& Safely!)

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The best-proven way to lose weight quickly and maintain it is by entering a caloric deficit. By eating fewer calories than you burn in a day, you can lose weight without even working out. The safest recommended amount of weight to lose is about 1 to 2 pounds per week or roughly 1,000 calories. There […]