Milk Or Water: What’s The Best Thing To Mix Protein Powder With?


By bulksupplementsdirect

milk or water for whey protein

Our Summary And Answer:


It depends on your goals. If you’re looking to lose weight, water is a better choice. But if you’re trying to increase your protein intake, milk is a better choice. Also, consider the calories in each option. Water has 0 calories, while milk has about 120 calories per cup.


No matter your fitness goals, adding a protein supplement to your diet is a great way to help you reach them.


But what’s the best way to mix protein powder with fluids? Some people say milk while others swear by water. So which one is better? Let’s take a closer look.


What is Protein Powder?

Protein powder is a dietary supplement made from protein. It’s usually derived from milk, eggs, or plants. Protein powder is often used by athletes and bodybuilders to help them build muscle mass.


How Does Protein Powder Work?

Protein powder works by increasing the amount of protein in your diet. Protein is essential for building and repairing muscle tissue. It also helps your body to produce enzymes and hormones.

Why Take Protein Powder?

Before we compare milk and water as mixers for protein powder, let’s first talk about why you might want to take protein powder in the first place.


There are a few different reasons. Maybe you’re trying to gain muscle mass. Or, you could be wanting to lose weight and build lean muscle. Either way, protein powder can help.




Protein powder provides your body with the amino acids it needs to build muscle. Not only that, but protein also helps you feel fuller for longer which can lead to weight loss.


Other benefits of taking protein powder include:


#1 - It's an easy way to increase your protein intake.

If you’re not a big fan of eating meat or other high-protein foods, protein powder is a great way to up your intake. You can mix it into smoothies, oatmeal, or even just water.

#2 - It's perfect for post-workout recovery.

After a strenuous workout, your muscles are craving protein to help them repair and grow. Mixing up a protein shake is an easy and convenient way to give your body what it needs.


#3 - It can help you build muscle mass.

If you’re trying to bulk up, protein powder can give you the extra boost you need. By increasing your protein intake, you’ll be giving your muscles the fuel they need to grow bigger and stronger.


#4 - It can help with weight loss.

Even if you’re not looking to gain muscle mass, protein powder can still help you lose weight. That’s because, as we mentioned before, protein can help you feel fuller for longer. So if you’re trying to cut down on calories, adding some protein powder to your diet can help.


#5 - It's versatile.

Protein powder is a very versatile supplement. You can mix it into all sorts of different recipes, from smoothies to oatmeal to pancakes. And, there are tons of different flavors to choose from so you can mix things up and never get bored.


Milk vs Water with Protein Powder Differences

Now that we’ve talked about some of the benefits of protein powder, let’s compare milk and water as mixers.


#1 - Water Has No Calories

Milk is a great source of protein, but it also contains calories. Water, on the other hand, has no calories. So if you’re trying to lose weight, water is a better choice.


#2 - Milk Is A Good Source Of Protein

While water has no calories, milk is actually a good source of protein. So if you’re looking to increase your protein intake, milk is a better choice.


#3 - Milk Is Creamier

If you’re looking for a creamier protein shake, milk is the way to go. Water will make your shake thinner and less creamy. You can always add ice to thicken it up, but milk will give you a creamier texture from the start.


#4 - Milk Has More Carbs

Milk also has more carbs than water. So if you’re trying to cut down on carbs, water is a better choice.


#5 - Water Is Better For Post-Workout Recovery

While milk is a good source of protein, water is actually better for post-workout recovery. That’s because it helps to rehydrate your body and replenish electrolytes.


#6 - Milk Can Cause Stomach Issues

For some people, milk can cause stomach issues like bloating and gas. If you’re prone to these sorts of issues, water is a better choice.


#6 - Water Is More refreshing

Water is also more refreshing than milk. In the summer, a cold glass of water is much more refreshing than a glass of milk.


Frequently Asked Questions

Is it better to mix protein with milk or water?

The answer is…it depends. Each has its own benefits. Milk is a good source of protein, and it also contains carbs and fat, which can help to fuel your workout.


Water, on the other hand, is calorie-free and will help to keep you hydrated during your workout. So, if you’re looking for a quick and easy way to get some extra protein, mixing your powder with water is a good option.


However, if you’re looking for a more filling drink that will help you power through your workout, milk may be the better choice. Ultimately, it’s up to you to decide what works best for your needs.


Can protein powder be mixed with anything?

You might be wondering, can protein powder be mixed with anything? The answer is yes! Protein powder is a versatile supplement that can be added to all sorts of recipes. It can be blended into smoothies, stirred into oatmeal, or even used to make homemade energy bars.


And because it comes in so many different flavors, there’s sure to be a protein powder that perfectly complements your favorite ingredients. So go ahead and experiment – there’s no wrong way to mix up your protein powder.


What do you do if you don't like protein powder?

If you’re not a fan of protein powder, there are plenty of other ways to get the nutrient into your diet. One option is to eat more protein-rich foods, such as meat, fish, eggs, and beans.


You can also add powdered peanut butter or chia seeds to smoothies or oatmeal. If you’re looking for a plant-based protein powder alternative, consider hemp or rice protein.


With a little creativity, you can find a way to work protein into your diet – even if you’re not a fan of the powder form.


Final Thoughts

In the end, it’s up to you what you want to mix your protein powder with. If you don’t like milk or have a dairy allergy, water is a great option. Just make sure that you are still getting in your daily recommended intake of protein. And if you do like milk, go for it!


Milk has benefits such as calcium and vitamin D that can help with muscle growth and recovery. So whatever drink you choose, make sure that it fits into your overall diet and health goals. Thanks for reading!


mix water with whey