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Liss Workout Vs Hiit: Which Should You Choose and Why?

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Our Summary And Answer:

 

Both HIIT and LISS workouts have their benefits. However, they’re both designed for different people. HIIT is great for busy, but still want to keep up with exercise and burn calories efficiently. It’s also more suitable if you already have a decent amount of endurance, so you can handle the tough workouts without feeling exhausted right away. However, if you want to push yourself and see results in a short amount of time, HIIT is the better choice.

 

LISS workouts are better if you’re starting with exercise or you aren’t very athletic. These workouts are great for beginners because they’re easier to do, and the lower intensity means there’s less chance of getting injured. LISS is also recommended if you already have a busy schedule since it doesn’t take up much time each day but still gives you great results.

 

When you’re looking for a workout that will give you the best bang for your buck, it can be hard to know which one will suit your needs.

 

There are plenty of different workouts out there, and they all promise a lot of things but not every workout will work wonders on everyone. 

 

In today’s post, we will find out more about two popular types of workouts: Liss Workout Vs Hiit, and see what makes each one unique.

 

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What Is Liss Workout?

The LISS workout stands for the ‘Low-Intensity Steady State.’

 

It’s a type of workout that’s relatively easy on your body, and it doesn’t require you to be as fit as other workouts might need. As a result, you can do this workout without suffering from too much fatigue, making them perfect for beginners.

 

The ‘steady state’ part of this workout is what makes it different than other workouts. What happens here is that you perform at a particular intensity level without too much variation so that you can maintain your exercise for more extended periods. Steady-state cardio is the perfect example, but many forms are suitable for this type of workout.

 

What Is HIIT?

High-Intensity Interval Training (Hiit) is another popular workout that’s often taught at many gyms. If you’ve ever seen these classes before, you’ll know they’re usually pretty intense and hard-core for beginners. The reason why they’re so tricky is that they don’t sustain your workout for very long.

 

It’s considered the opposite of the LISS workout, but it does have its benefits. You can get a super intense workout in just 20 minutes with this type of training by doing interval drills that are back to back.

 

Benefits of Doing Liss Workout

Now that you know the basics of each workout, you’ll want to learn more about the benefits and negatives of each one. Let’s take a look:

 

#1 - It's Low Impact

LISS workouts don’t require too much endurance, so they’re perfect for people just getting started with their fitness journey. They also aren’t as heavy on your body, so they can be easier to recover from than other types of workouts.

 

Liss cardio is a great place to start if you have issues with your joints. This is because they’re low impact, so that they won’t put too much pressure on them.

 

#2 - You Can Burn More Calories

Because the LISS workout doesn’t require as much physical activity, it’s easier for you to burn more calories during one session. So if you’re looking to lose weight, this can be a great way of seeing the pounds drop off faster.

 

#3 - You Can Do It Anywhere

LISS workouts are also more portable, so you don’t have to worry about lugging around weights or anything like that. Liss cardio is perfect for anyone who doesn’t want to be tied down to a gym membership while still getting results.

 

#4 - You Can Make It As Intense As You Want

If you want to make up for the lack of endurance with your LISS workout, you can always increase the intensity whenever you feel like it. This means that once you’re feeling fitter, you can slowly bump up the intensity for faster results.

 

#5 - You Can Recover More Easily

Because this type of workout is low impact, you can recover more quickly than with other workouts. You don’t have to worry about soreness or fatigue, so it’s easier to maintain your fitness levels.

 

But remember that if you do bump up the intensity, you might feel a bit sore for a day or two.

 

#6 - It's Easy To Follow

A lot of people like the LISS workout because it allows you to change your intensity levels constantly. This means that you’re able to stay in control throughout the whole process without feeling too overwhelmed or intimidated in front of others in a group class.

 

#7 - You Can Increase Your Metabolism Regularly

One of the reasons you want to do LISS workouts regularly is that it’ll help increase your metabolism. This means you’re burning more calories even when you’re not in the gym, which can be great for weight loss and other fitness goals.

 

#8 - You Can Focus On Other Areas Of Your Fitness As Well

Another benefit of the LISS workout is that you can combine it with other exercises. So instead of sticking to cardio, you can do a mixture of weights sessions to keep your body guessing!

 

This will help give your fitness levels a boost, so you’re seeing results faster.

 

#9 - It Can Be Done With A Friend

LISS workouts are great for when you want to train with a friend or partner. You can each take turns leading the workout and switching it up when you’re feeling bored of your routine.

 

#10 - There's No Equipment Needed

Last but not least, you don’t need any equipment to do the LISS workout. You can start this type of training as long as you have a good pair of running shoes and some form of cardio equipment like a rowing machine or treadmill handy.

 

Benefits Of Doing Hiit Workouts

Now that we’ve talked about the benefits of doing LISS workouts let’s talk about some of the benefits of HIIT workouts. They might not all apply to you, but they’re worth considering when you make up your mind about which type of workout is best for your fitness journey.

 

#1 - It's A Great Way To Burn Calories Fast

One significant benefit of HIIT is its use in weight loss. This type of workout is usually very high intensity, which can be a great way to burn calories fast.

 

This helps speed up the weight loss process and enables you to get in shape faster.

 

#2 - It's A Great Way To Get Stronger Faster

If you’re looking for something that’ll help boost your fitness levels, HIIT workouts can be a great way to do that. This is especially true if you’re starting from scratch because it’ll help build your endurance and get your body used to work hard.

 

#3 - It's Great For Your Metabolism

HIIT is also great for boosting your metabolism so you can burn calories even while you’re resting. Although LISS workouts can help with this, too, HIIT is a great way to rev up your metabolism, so you burn the most calories in the shortest amount of time.

 

#4 - It's More Fun

There’s no denying that HIIT workouts are more fun than doing cardio on a treadmill or stationary bike at a slow pace. However, when the workouts are high intensity, you’ll not only feel challenged, but your performance will be much better too, which can make it more rewarding in the long run.

 

#5 - You Can Challenge Your Mind As Well As Your Body

When you do HIIT, it’s a total body workout that requires focus and mental strength. This is because you need to stay motivated and push yourself as hard as possible. If you’re someone that thrives on competition, HIIT is great for this too because you’ll be competing against your own body.

 

#6 - It's Great For Your Heart

One reason why you want to try HIIT workouts is that they’re great for your heart. This type of workout gets your blood flowing, which can strengthen your heart and improve other parts of your body.

 

#7 - You Can Combine It With Other Exercises

As we mentioned earlier in this article, LISS workouts are great when focusing on cardio. HIIT can be done with other exercises, though, so it’s an excellent way to switch up your training. This will help keep things fresh and exciting when you’re stuck in a fitness rut.

 

#8 - It Improves Your Stamina

Another significant benefit of HIIT workouts is that they can help improve your stamina. This means you get better at doing daily activities, so life feels more accessible. In addition, when you have good stamina, you also have more energy, which makes it a great way to boost your overall mood and health levels.

 

#9 - You Only Need 15 Minutes

Last but not least, you don’t need a ton of time to do HIIT workouts. Most experts recommend doing this workout for at least 10 minutes per session, but anywhere between 5 and 25 minutes is fine. This is great because it means you can fit these types of workouts into your busy schedule no matter what.

 

What Are The Best Activities To Do For Each Workout?

With both types of workouts, it’s essential to choose the right exercises too. If you’re doing LISS workouts, this means focusing on activities that are low impact and don’t require any gym equipment. This is because your focus should be on doing long and slow cardio exercises to stay in one position for a while and burn calories more efficiently.

 

HIIT is a little different because it’s more focused on doing high-impact and explosive exercises that get your heart rate up and burn a ton of calories in a short amount of time. Of course, this doesn’t mean you can’t do some gym equipment, but weightlifting isn’t as important compared to the other workouts.

 

The best types of exercises to do during both workouts are the following:

 

– Cycling

– Running

– Swimming

– Jumping Rope

 

You can adjust the intensity of both types of workouts to fit your goals, depending on your endurance level, strength, etc. If you want to burn more calories during your workout, opt for HIIT so you can do fast pace exercises that get tougher the longer you last. If it’s low impact workouts that you’re looking for, then choose LISS, so it doesn’t feel as intense in the beginning but gets easier over time.

 

Tips When Doing Liss or HIIT Cardio Exercises

Whether you’re doing a HIIT or LISS workout, some great tips can help you get the most out of your routine. Here’s how to best manage your time when going for either workout:

 

#1 - Decrease Your Rest Periods

When you do a HIIT workout, there is little to no rest in between exercises. This ensures that you maximize your time and keep your heart rate up. You can also increase the intensity of LISS workouts by cutting down on the rest periods.

 

#2 - Implement Weightlifting Into Your Workout

If you’re used to doing one type of workout, it can be challenging first when trying the other. This is why many people recommend including some weightlifting into your LISS or HIIT workouts. You can also do both at once by adding explosive exercises in between long cardio sets.

 

#3 - Focus On Progressive Overload

Both types of workouts are fantastic for burning fat and getting into shape…but you can get better results if you focus on progressive overload. This means pushing yourself to do a little more each time, so your body keeps adapting and improving. Doing this will help keep things fresh, exciting, and challenging so the boredom doesn’t kick in.

 

#4 - Mix And Match Your Exercises

While HIIT and LISS workouts are great on their own, you can get even better results if you mix and match your exercises. This means doing a little bit of both types of workouts throughout the week, so you don’t feel like you’re doing the same thing each time, and it’s easier to stay motivated.

 

#5 - Try New Exercises Every 3-4 Weeks

Once you get comfortable with your HIIT and LISS workouts, it can be tough to keep things exciting. This is why you should try changing up the exercises every 3 to 4 weeks, so you don’t hit a plateau and feel like exercise is becoming too monotonous.

 

#6 - Set Small Goals And Reward Yourself

One of the best ways to get motivated and stay on top of your workout routine is setting small goals. For example, you can set mini-goals that include exercising six days per week or running faster during each cardio round. Of course, it would help if you reward yourself for hitting these milestones, so it feels like more of a game than a workout.

 

#7 - Take Pictures And Measure Your Progress

Even though you know your fitness and weight loss journey is a long-term process, it can be tough to stay motivated if you don’t see any changes. This is why taking pictures and measuring yourself every four weeks is an effective way to track your progress and motivate you to keep going even when it starts getting tough.

 

By following these great tips, you’ll be able to get the most out of both LISS and HIIT workouts so you can stay on track with your weight loss goals.

 

Frequently Asked Questions

Is Liss or HIIT better?

This is a matter of personal preference. The main thing is that you love doing your workouts and don’t get bored with them or feel like they’re too monotonous.

 

What are examples of Liss?

Yoga, Zumba, Pilates, Cycling, Stair Climbing are all examples of Liss.

How fast should you walk for Liss?

The walking pace should be moderate. A quick walking pace is not recommended.

 

Final Thoughts

HIIT and LISS workouts both have their benefits, but they’re best used as part of a well-rounded fitness program. During the first few weeks of your weight loss journey, you should focus on getting into shape with either HIIT or LISS workouts before switching things up and trying out different types of exercises.

 

The great thing about HIIT and LISS workouts is that it doesn’t take much to get started. You can do many of them at home or outdoors and they don’t require any equipment.

 

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