How Many Eggs Should I Eat While Following a Keto Diet? Let’s Find Out!

Our Summary and Answer: Eggs are an excellent choice for anyone trying to eat keto because they’re high in protein, healthy fats, choline, vitamins, and minerals. Eggs are also easy to prepare and taste great! Have three to four eggs daily if you’re trying to lose weight and five or six per day if your […]

Is Too Much Butter Bad on Keto? – Explained!


Our Summary and Answer:   It varies depending on several factors, but it may be as little as 70% of your daily recommended calories from fat for someone overweight with many risk factors. For people without those conditions or at a healthy weight, that number can range up to about 75% of your daily recommended […]

How Many Carbs Will Kick You Out of Ketosis? – Answered!


Our Summary and Answer: A big part of staying in ketosis is committing to a low-carb lifestyle and sticking with it for at least two weeks. Anything that leads people to stray from their diet and overeat carbohydrates will kick them out of ketosis even if they don’t mean to. A good rule of thumb […]

Can I Do HIIT on Keto?


You might be wondering if it’s safe to continue with your high-intensity interval training [HIIT for short] while following a keto diet.  We’re here to tell you that, yes, it’s absolutely possible to do both at the same time! But equally, you need to pay close attention to your body’s needs during ketosis and manage […]