How Many Squats A Day – The Truth You Need To Know

How Many Squats A Day

Let’s be very clear here! Squats are the king of muscle building when it comes to training and growing your Legs. They are also the king of overall muscle growth across your entire body! Yes, you heard that right! The effect that squats have on your entire body are immense and they have been responsible […]

How Much Weight Can You Lose With Intermittent Fasting – Full Guide

How Much Weight Can You Lose With Intermittent Fasting - Full Guide

  Our Summary And Answer: How Much Weight Can You Lose With Intermittent Fasting    So, there you have it. The best way to fast for weight loss.    > 16:8 Timed Fasting  > 20:4 Timed Fasting  > Alternate Day Fasting   Whether you are looking to break your own personal record or just shed […]

Walking For Weight Loss On A Treadmill (Complete Guide)

Walking For Weight Loss On A Treadmill _

  Our Summary And Answer: Walking For Weight Loss On A Treadmill   Walking is an excellent choice for overall health, fitness and weight management   Walking 10,000 to 20,000 steps a day has been proven to work wonders for overall health improvement   Using the treadmill can add a variation to walking as it […]

How To Lose Fat On Face (Surprisingly Effective)

How to lose fat on face

  Our Summary And Answer: How to lose fat on face    Exercise Regularly    Eat a balanced diet   Restrict Alcohol Consumption   Reduce simple carbohydrates   Focus on facial exercises   Reduce stress and cortisol   Drink plenty of water   Get at least 8 hours of sleep per night   Keep reading […]

How Long To Lose 40 Pounds On Keto (Full Guide)

How to lose 40 pounds on Keto

  Our Summary And Answer: How to lose 40 pounds on Keto   Keep your carbs to less than 50g per day   Walking should be mandatory and aim to walk for 60 minutes per day   Start with a caloric deficit of 500 calories and then monitor fat loss weekly   Expect the process […]

Is Too Much Butter Bad on Keto? – Explained!

Is Too Much Butter Bad on Keto

  Our Summary and Answer: Is Too Much Butter Bad on Keto?   It varies depending on several factors, but it may be as little as 70% of your daily recommended calories from fat for someone overweight with many risk factors. For people without those conditions or at a healthy weight, that number can range […]

How Many Carbs Will Kick You Out of Ketosis? – Answered!

How many carbs will kick you out of ketosis

  Our Summary and Answer:  How many carbs will kick you out of ketosis   A big part of staying in kyetosis is committing to a low-carb lifestyle and sticking with it for at least two weeks. Anything that leads people to stray from their diet and overeat carbohydrates will kick them out of ketosis […]

Can I Do HIIT on Keto?

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You might be wondering if it’s safe to continue with your high-intensity interval training [HIIT for short] while following a keto diet.  We’re here to tell you that, yes, it’s absolutely possible to do both at the same time! But equally, you need to pay close attention to your body’s needs during ketosis and manage […]

How To Put Weight On Your Bum With Exercise?

How To Put Weight On Your Bum With Exercise?

  Our Summary And Answer: How To Put Weight On Your Bum With Exercise?   To put weight on your bum, you can do several exercises, including lunges, deadlifts, hip thrusts, resistance band squats, hip abductions, glute bridges, and one-leg deadlifts. These exercises will target your glutes and help to add weight to that area. […]

Why Am I Sweating On Keto Diet (Original Reasons)

Why Am I Sweating On Keto Diet

  Our Summary And Answer: Why Am I Sweating On Keto Diet   You are sweating on the keto diet because it is a common side effect. People usually sweat more when they are dehydrated, have an electrolyte imbalance, or are exercising heavily. There are several ways to reduce or eliminate these side effects, so […]