Is It Okay to Eat Junk Food After a Workout? Expert Advice


By bulksupplementsdirect



Our Summary and Answer:


You can eat junk food after a workout, but only if you make the right choices. Junk food can be eaten as a reward for completing an intense workout session. It is possible to eat junk food and still achieve your fitness goals if you choose the healthier options.


Have you ever wondered if it’s okay to eat junk food after a workout? I know I have. It seems like such a waste to not get the most out of your hard work and exercise! However, there are some things you should consider before going for that burger or chocolate bar.


In this article, I will discuss some of the healthiest things you can eat after a workout and whether it is okay to eat junk food after exercising.


Why Eat Junk Food?


Junk food is usually high in sugar, fat, and calories. However, it’s also quick to eat with little preparation time or clean up. Because of that, junk food can be seen as the perfect meal after a workout session. Not only are you completing an activity that burns more calories than average (exercise), but you are entitled to reward yourself with a tasty treat.


Some people may view it as acceptable to eat junk food after a workout because many foods that are not considered healthy can still be eaten in moderation and will add to your daily calorie intake. Unfortunately, junk food is typically high in empty calories, which doesn’t contain much nutritional value. However, if you feel like eating some junk food, it is possible to make healthier choices.


Is it okay to occasionally eat junk food?

It depends on your goals and what you consider to be okay. For example, if you’re trying to lose weight or get into shape, eating junk food should be avoided (although that doesn’t mean it’s impossible!).


If you are trying to build muscle mass, it is possible to include junk food in your diet. It’s all about making the right choices when choosing what foods you eat. That means not eating an entire packet of biscuits or chocolate bars in one day!


What Should You Not Eat After A Workout?

Now that you know it’s okay to eat junk food after a workout, you should know that some foods may not be the best choice.


#1 - Sugary Foods

Although refined sugars are bad for you in general, they are particularly bad after a workout.


Sugar is quickly absorbed into the body, metabolized, and turned into fat. Carbohydrates are needed during exercise to provide energy for your muscles. However, they should contain complex carbohydrates low in sugar because that’s what you need after a workout session.


#2 - Trans Fats

Trans fats are highly processed fats. They are typically found in packaged foods, such as onion rings, doughnuts, and ready-made frosting.


Trans fats increase the risk of heart disease by increasing bad cholesterol (LDL) and lowering good cholesterol (HDL). Therefore, it’s best to avoid eating trans fats, especially after a workout.


#3 - Fried Foods

Fried food is very high in fat, but it’s also difficult to digest after exercise. It can cause your stomach to feel uncomfortable, bloated, and heavy. This will slow you down if you’re planning on doing any more exercise that day!


It is okay to eat junk food after a workout, so long as you make the right choices. Avoid foods high in fat and sugar (including trans fats) while choosing healthier options (not fried). Even if you eat junk food, try not to do it too often, or you won’t see the results you’re looking for.


By making better choices when eating junk food, you can make your workout worth it. You deserve a treat after all that hard work!


#4 - Alcohol

Alcohol is high in calories and will slow you down if you plan on engaging in any physical activity after drinking it. This means that it’s not a good idea to drink alcohol before working out either.


#5 - Large Meals

If you’re trying to lose weight, your number one goal should be to eat smaller meals throughout the day.


Make sure you’re not overeating junk food in one go, but instead just a little bit at a time during the day. This will help regulate your blood sugar and keep you feeling energized and healthy throughout the day.


#6 - Processed meats

Processed meats are highly processed and contain lots of preservatives, sodium (salt), and nitrites.


These include sausages, salami, hot dogs, pepperoni, bacon, beef jerky, canned meat products (corned beef), ham, etc. Try to avoid these whenever possible or in moderation.


#7 - Caffeine

Caffeine is a stimulant and may cause side effects such as headaches, nausea, anxiety, sleep disruption, and dehydration.


It’s best to avoid consuming caffeine after working out or limit the amount of caffeine consumed. However, it will improve your athletic performance if you don’t consume it too often.


#8 - Sugar-free drinks

Sugar-free drinks are not healthy. They still contain chemicals that will affect your body – just without the sugar. If you’re trying to lose weight or eat healthier, then avoid them together.


#9 - Cream

If you’re trying to avoid the extra calories in cream, you should avoid using it when cooking.


#10 - Chocolate

After a workout, try to stick to dark chocolate (70% cocoa or more). It has a lower fat content and is healthier for your heart than milk or white chocolate.


10 Tips When Eating Junk Food

Now that you know what food to avoid after a workout, here are some tips for making the right choices when eating junk food.


#1 - Always be active

The best way to eat junk food and still see results is by increasing your activity levels through exercise. For example, if you’re trying to lose weight, you must do 30-60 minutes of cardiovascular exercise a day.


#2 - Use a calorie counter

If you’re trying to lose weight, then you must track your calories and macronutrients. You can do this with a calorie counter or an app on your smartphone. Try MyFitnessPal for a calorie counter app.


#3 - Prepare your meals in advance

If you know that you’re going out for a meal, prepare your healthy foods and snacks beforehand. This way you’ll have something more beneficial to eat compared with the options at restaurants.


#4 - Don't starve yourself

It’s important not to skip meals. This will make you crave junk food even more later on in the day. Instead, learn how to eat smaller meals throughout the day instead of three large ones.


#5 - Schedule it

Schedule your workouts and junk food meals. Treat them like you would any other appointment on your calendar (i.e., dentist, doctor’s appointment). This will help avoid overindulging or overeating junk food on impulse!


#6 - Eat slowly

Eating quickly can over-consuming calories because the brain takes 15-20 minutes to realize that the stomach is full.

Instead of eating quickly, take your time and eat slowly so you can better regulate your portion sizes and avoid overindulging.


#7 - Get plenty of protein

If you’re trying to lose weight, aim for a minimum of 0.8-1g/kg body weight. If you’re not as active as this, aim for 1-1.2g/kg body weight. Protein will help your muscles recover after a workout and boost your metabolism.


#8 - Focus on nutritious foods

Instead of eating junk food, focus on increasing the number of fresh fruits and vegetables you eat. These are more nutritious than processed foods and will keep you feeling full longer.


#9 - Snack throughout the day

It’s essential to keep your blood sugar levels stable by snacking throughout the day. This will help prevent you from bingeing on junk food or sugary foods later on in the day.


#10 - Get enough sleep

If you’re sleep-deprived, then it’s going to be that much more difficult to resist junk food cravings. Aim for around 8 hours of sleep per night to help treat your junk food cravings.


Why Junk Food is Bad for Body Builders?

Junk food is terrible for bodybuilders because it contains reduced protein and fat and contains processed carbohydrates. Junk food lacks dietary fiber and is very high in sodium, cholesterol, and saturated fat. This makes junk food undesirable for bodybuilders who require a lot of protein, fat, and a low carbohydrate diet.


Final Thoughts

If you’re still wondering what to eat after your workout, don’t worry. You can have junk food if it’s eaten in moderation and is paired with the right foods at other times of the day.


Junk food shouldn’t be a major component of your diet, but an occasional indulgence won’t hurt you! If this article has got you craving some pizza or ice cream, take care not to overindulge too often-balance out that meal by eating healthy snacks like fruits and veggies throughout the rest of the day.


Take these tips into consideration when planning your next cheat meal so you get all the benefits without any negative side effects.