Intermittent Fasting Plateau

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You don’t have to worry if your fat loss journey has stagnated for a while now. Our article will show you how to enjoy losing weight without affecting your eating window.

Zero-calorie Drinks Intermittent Fasting

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One calorie-free beverage that has no effects on insulin levels is black coffee. While on intermittent fasting, you can take regular caffeinated drinks or decaf coffee. However, you should not add milk or any sweetener to it. Many coffee drinkers take expresso while fasting, and it does not affect them or break the fast. On the other hand, some people suffer from racing hearts or stomach upset when they drink coffee while fasting.

Intermittent Fasting 20/4: Your Complete Guide

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Are you considering going on a 20/4 intermittent fast? Do you want to know the best way to perform this fast and maximise its results for your health?
Are you pondering whether to do the 5/2, 16/8 or 20/4 fast?

Intermittent Fasting for Women Over 40

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Losing weight is hard, especially when you start to age, and intermittent fasting for women over 40 can be challenging. Therefore, this article will provide a comprehensive guide that helps you lose weight for a healthy lifestyle.

Intermittent Fasting 14/10

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In this article, we’ll discuss the 14/10 method of intermittent fasting.
We’ll thoroughly explain how this method works, the eating pattern you should observe during your eating window, and the length of your fasting period. This article will also enlighten you on the benefits of using the 14/10 intermittent fasting schedule.

Intermittent Fasting While Breastfeeding

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Do you want to lose all that baby weight after giving birth? Before any guidelines, gaining weight after childbirth is an entirely normal thing. You don’t need a calorie restriction because low food intake can affect your breast milk composition.

Intermittent Fasting 18/6

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Did you know around 42.4% of American adults are obese? Obesity is becoming a serious concern in today’s fast-paced life as people can hardly manage time to pay attention to their health.