Dry Fasting vs Water Fasting (Your Complete Guide)

Dry Fasting vs Water Fasting

Table of Contents   Our Summary And Answer: Dry Fasting vs Water Fasting   Both fasting protocols have been proven to have advantages for overall health and weight control. The one you choose depends on your goals but in summary    – Water fasting: For fat loss and overall weight control  – Dry Fasting: For […]

OMAD Muscle Gain: How Does It Work?

OMAD Muscle Gain

  Our Summary and Answer: OMAD Muscle Gain   OMAD can help you build muscle and burn fat over the long term to increase your energy expenditure. You can also lose weight with this type of eating pattern because one meal a day is enough to give you all the nutrients you need, leading to […]

The Truth About Why I Stopped Intermittent Fasting

why i stopped intermittent fasting__3

I had heard a lot about intermittent fasting amongst my friends and could see many of them getting positive results. Being subconsciously faced with words and phrases such as eating window, weight loss, and time-restricted eating, it was only a matter of time before I tried it.

Endomorph Intermittent Fasting

Endomorph Intermittent Fasting

There are three main body types; endomorph, ectomorph, and mesomorph. Endomorphs have softer and larger bodies than the other two types. They have more body fat, wider waist, and tend to be more insulin resistant.

Does Medication Break Intermittent Fasting?

Does Medication Break Intermittent Fasting_2

You can take medicines during intermittent fasting; however, in some situations, you may need to use your medication following exceptional advice from your doctor. So, using prescribed medication should not stop you from enjoying the benefits of intermittent fasting.

Intermittent Fasting Cheat Day

Intermittent Fasting Cheat Day_2

But what is a cheat day? Why do people even do it? And can you have an intermittent fasting cheat day?

If you want to learn the answer to all these questions and more, stick with us to find A to Z about cheat meals while IF.

Intermittent Fasting Blood Pressure

Intermittent Fasting Blood Pressure_2

Do you also want to try out this fasting formula but have reservations because of hypo or hypertension?
This article details intermittent fasting, its connection to blood pressure, its effects, and if you should try it.

Not Losing Weight Intermittent Fasting

Not Losing Weight Intermittent Fasting

While not losing weight is a problem, the bigger problem is that some people start gaining weight by fasting. The idea behind intermittent fasting is to control your calorie intake during and after fasting

A Detailed 18-Hour Intermittent Fasting Guide

18-Hour Intermittent Fasting

But what is it, and how do you practice it? We have compiled this detailed guide explaining what 18/6 fasting is and how it differs from the other fasting schedules. In addition, we have described the best fasting diet, the health benefits of fasting, and much more.