OMAD Muscle Gain: How Does It Work? Our Summary and Answer: OMAD Muscle Gain OMAD can help you build muscle and burn fat over
The Truth About Why I Stopped Intermittent Fasting I had heard a lot about intermittent fasting amongst my friends and could see many of them getting positive
Endomorph Intermittent Fasting There are three main body types; endomorph, ectomorph, and mesomorph. Endomorphs have softer and larger bodies than the other
Does Medication Break Intermittent Fasting? You can take medicines during intermittent fasting; however, in some situations, you may need to use your medication following
Intermittent Fasting Cheat Day But what is a cheat day? Why do people even do it? And can you have an intermittent fasting
Intermittent Fasting Blood Pressure Do you also want to try out this fasting formula but have reservations because of hypo or hypertension? This article
Not Losing Weight Intermittent Fasting While not losing weight is a problem, the bigger problem is that some people start gaining weight by fasting.
A Detailed 18-Hour Intermittent Fasting Guide But what is it, and how do you practice it? We have compiled this detailed guide explaining what 18/6
Intermittent Fasting and Alcohol – Everything You Should Know So, the question then is, can you substitute water with alcohol? Will drinking alcohol nullify your intermittent fasting? Keep
Should I Drink Tea While Intermittent Fasting? (Fully Answered) Drinking tea during your intermittent fasting can be permissible if you don’t add milk or sugar and ensure that
Intermittent Fasting Plateau You don’t have to worry if your fat loss journey has stagnated for a while now. Our article will
Can I Drink Lemon Water During Intermittent Fasting? Can I drink lemon water, and is it acceptable during intermittent fasting? Yes, you can. Drinking lemon water hydrates
How to Deal With Intermittent Fasting Constipation A larger disadvantage of IF in intermittent fasting is constipation, which generally defines the body’s difficulty in excreting solid
Zero-calorie Drinks Intermittent Fasting One calorie-free beverage that has no effects on insulin levels is black coffee. While on intermittent fasting, you can