I had heard a lot about intermittent fasting amongst my friends and could see many of them getting positive
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Intermittent Fasting
There are three main body types; endomorph, ectomorph, and mesomorph. Endomorphs have softer and larger bodies than the other
You can take medicines during intermittent fasting; however, in some situations, you may need to use your medication following
But what is a cheat day? Why do people even do it? And can you have an intermittent fasting
Do you also want to try out this fasting formula but have reservations because of hypo or hypertension?
This article
While not losing weight is a problem, the bigger problem is that some people start gaining weight by fasting.
But what is it, and how do you practice it? We have compiled this detailed guide explaining what 18/6
So, the question then is, can you substitute water with alcohol? Will drinking alcohol nullify your intermittent fasting? Keep
Drinking tea during your intermittent fasting can be permissible if you don’t add milk or sugar and ensure that
You don’t have to worry if your fat loss journey has stagnated for a while now. Our article will
Can I drink lemon water, and is it acceptable during intermittent fasting? Yes, you can. Drinking lemon water hydrates
A larger disadvantage of IF in intermittent fasting is constipation, which generally defines the body’s difficulty in excreting solid
One calorie-free beverage that has no effects on insulin levels is black coffee. While on intermittent fasting, you can
Are you considering going on a 20/4 intermittent fast? Do you want to know the best way to perform
