How To Tell If You Have Good Muscle Genetics? – Does It Matter?

By bulksupplementsdirect

Updated on Saturday 30 April 2022

How To Tell If You Have Good Muscle Genetics

Have you ever noticed that a friend, family member, or colleague can grow muscle mass at a much faster rate? The first thing that many people think is that they’re taking supplements. Although this may be part of their dietary plan, it could just be that they have good genetics. But how can you tell if you have good muscle genetics?

The human body is categorized into three different body types: ectomorph, mesomorph, and endomorph. Typically, the mesomorph type can increase its muscle mass much quicker than an ectomorph or endomorph. They’re naturally strong, possess a “V” taper, and have looked athletic their entire life.

As you can see, the way you can tell you have good muscle genetics comes down to your body type. Body shapes are categorized via ectomorph (skinny), mesomorph (athletic), and endomorph (high-fat levels). Typically, mesomorphs have an insane advantage when it comes to building muscle just because of their genetics.

Want to know how genetics determine muscle growth, as well as a more detailed discussion about how to identify good body-building genes?

Great, I suggest you read the below:

Do genetics determine muscle growth?

Now you understand how to tell if you have good muscle genetics. What genetics determine muscle growth? Primarily, three types of genetics can enhance muscle growth: muscle fiber ratio, body type, and anabolic hormones. Here’s what they determine in conjunction with muscle growth:

#1 - Muscle fiber ratio

The first genetic that improves muscle growth is the assortment of both slow and fast-twitch fibers. Both fibers can perform hypertrophy, which refers to muscle building and an increase of muscular size. However, both don’t have the same type of impact when trying to build muscle.

As you can probably imagine, fast-twitch fibers are much better for increasing your muscle mass. This is because they have a much greater capacity for muscle growth, meaning you can grow faster and more significantly than someone who has more slow-twitch fibers.

For example, if somebody has a higher amount of fast-twitch fibers than someone else within their body, you’ll notice that they can gain muscle mass and strength much quicker. However, some people have faster twitch fibers in certain muscle groups around their bodies. People with a more prominent chest will usually have fast-twitch fibers in their chest muscles.

#2 - Body type

As mentioned above, there are three types of bodies in the human race, and these are ectomorph (skinny), mesomorph (athletic), and endomorph (high-fat levels). Although you can change your physical appearance through exercise and diet, your genetics typically determine your visual looks.

The American Council on Exercise suggests that people with a mesomorph physique usually have fast-twitch fibers, meaning their body can undergo hypotrophy more effectively.

Ectomorphs usually have slow-twitch fibers and struggle to build muscle mass when it comes to the other body types. Endomorphs have a higher fat distribution, but they could have either slow or fast-twitch fibers depending on their genetics.

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#3 - Anabolic hormones

The king of genetics and muscle growth Vladimir M.Zatsiorsky suggests that anabolic hormone production could also be another factor in whether or not you’re genetically “sound” for building muscle.

Typically, men hold much more natural anabolic hormones than women because of their genetic hormone circulation (around 10 to 20 times more). But, between both men and women, some people have increased hormone circulation when training, which can dramatically enhance muscle growth.

As you can see, there’s various genetics someone can obtain that can increase their muscle strength and mass quicker than an ordinary person. However, the only way to activate these genetics effectively is actually to perform the exercise. This is where your genetics will grow, and you’ll certainly uncover more about your natural genetics as you exercise.

What are signs of good body-building genes?

There are various reasons to tell if someone has good body-building genes or not. But the primary way is through body type. As you now know, there are three different body types in humanity. To help identify these, check out the below:

Ectomorph – Narrow shoulders, naturally thin/skinny, lean muscle, super quick metabolism, struggle to add mass (“hard-gainer”), flat chest, light ‘delicate’ bone structure, low bodyfat

Mesomorph – Steady metabolism, athletic build, naturally strong, builds muscle quickly, average fat gainer, possesses ‘V’ taper, defined muscular physique

Endomorph – Round build, easy gainer (both fat and muscle), hardly ever look shredded (naturally higher BF), slow metabolism, typically short, thick wrists and broad shoulders, natural “stocky” stature

As we’re now aware, a mesomorph body type can develop muscle strength and mass much faster than the other types of body composition. Because of this, the easiest way to identify whether someone or you have good body-building genes is through body shape.

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How do you overcome genetic disadvantages when body-building?

If you have an ectomorph or endomorph body type, you’ll be pleased to know that you can still potentially achieve your dream physique. If you angle your training, diet, and supplementation towards your goals, you can provide yourself a better chance of obtaining a bodybuilding-like figure.

As you can imagine, whether you’re an ectomorph or endomorph looking to improve your physique, your training, diet, and supplementation plan will be highly different. To better understand the differences, check out the below:

#1 - Dieting

Dieting is considered 80% of achieving your body-building physique. Because of this, you really need to nail down your dietary plan to a “T”, as this will ensure you have enough nutrients to grow muscle mass and strength.

Ectomorph – This body type can’t eat large meals. To counteract this, increase your meal frequency. You’ll also need to follow the correct ratio of nutrition. This is 40% carbohydrates, 40% protein, and 20% fats as a rule of thumb. Including this, you’ll want to eat slow absorbing food, as these are more likely to be stored within your body than be digested.

Endomorph – If you have an endomorph body type, you’ll want to consume fewer carbs and increase your protein intake. You should also drink more water, as this can help you to achieve a calorie deficit.

#2 - Training

Including diet, your training routine needs to be dialed in when trying to achieve a bodybuilding-like physique. Here’s what you need to know:

Ectomorph – As an ectomorph, you’ll want to perform compact exercises like chest press, deadlift, squats, and shoulder presses. These exercises are proven to increase muscle mass and strength dramatically. When undergoing these exercises, you’ll want to achieve between six to eight repetitions.

Endomorph – When you’re an endomorph, you’ll want to lose some body fat. Instead of training between six and eight heavy repetitions, you would like to perform around ten to twelve. This tones your muscles much more and allows you to burn more calories.

#3 - Supplementation

Lastly, is supplementation and this plays a crucial role in enhancing your body-building physique. Here’s how ectomorphs and endomorphs supplements will look like:

Ectomorph – Being an ectomorph, you’ll want to try and stack your calories to become larger. Supplements like whey protein, creatine, and weight gainers can help superbly with this.

Endomorph – As an endomorph, this is much different. Instead of the above, they’ll usually take fat burners and omega 3-6-9 oils as they already have the body mass to be a bodybuilder.

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Final thoughts: How To Tell If You Have Good Muscle Genetics

After reading the above, you should now understand how to tell if you have good muscle genetics. Not everyone is built the same, and some have much more advantageous genetics for muscle building. Needless to say, it is unfair. But by providing yourself the correct training, dieting, and supplementation plan, you may be able to achieve a body-building physique.