How To Start Going To The Gym: A Definitive Guide For Beginners



Our Summary And Answer:


To start going to the gym simply means you need to go regularly. You should make it a habit, like brushing your teeth. There are many reasons people go to the gym, but the main one is probably to stay healthy. If you are someone who struggles with staying fit and healthy, then you should definitely try the gym.


Going to the gym can be intimidating, especially for a beginner. The gym can seem like a complex and scary place, filled with intimidating people and workouts that make you wonder what in the world they are doing. To help you out, we’ve put together a definitive beginner’s guide to going to the gym.


In this article, we’ll cover some essential tips for first-timers at the gym; things like what to wear, how to act, and what you should bring with you. We’ll also cover some other important things, like the best way to make a workout schedule and how you can get the most out of your workouts.


Why Go to The Gym?

In the past, gyms were places that were synonymous with bodybuilding. People would go to the gym to lift weights and get big. While bodybuilding is still very popular, gyms nowadays focus on helping people get in shape in a fun and appealing way to most people. These days, a lot has changed. Gyms have become more mainstream and a lot less intimidating for people who want to keep themselves healthy and active.


Many people go to the gym and not only look great but feel great too. Not only will going to the gym help you get in shape, but it can also be a lot of fun and give you confidence that lasts for years. Gyms are no longer just an intimidating place filled with huge guys covered in bodybuilder-inspired tattoos; gyms now welcome all kinds of people, especially beginners.


21 Things You Need To Know Before You Go To The Gym

You have to know some things before even thinking about going to the gym for the first time. Let’s go over a couple of these things to help get you prepared.


#1 - Confidence is Key

The first thing you need to know about going to the gym is Confidence. Nothing will make you look more foolish than being intimidated by the gym when many people are already in great shape. You have to keep in mind that there were probably times when these people were just like you; they had no idea what the hell they were doing.


You’ll make friends in no time; all it takes is a little bit of confidence and patience when you first start. If you’re feeling very nervous or intimidated by the gym, remember that everyone else there has probably been there before and knows what’s up (though many of them might not be aware of the fact).


#2 - Dress Appropriately

Next, you need to make sure that you’re appropriately dressed for the gym. I recommend wearing loose-fitting clothing that doesn’t restrict your movement. You don’t want to wear something that will get in the way of your workouts. I also recommend wearing training shoes while working out, as these shoes are made specifically for the gym. They’ll help your feet from getting hurt and give you a lot more balance during workouts.


You should only be wearing clothes that you feel comfortable in, especially when starting at the gym. This means no baggy pants or hoodies if they’re going to get in the way of your workout. You might think that showing off your skin at the gym is a good thing, but you’ll want to avoid this as it can make the average person feel uncomfortable by exposing too much skin.


#3 - Use The Cardio Machine First

When you first start going to the gym, it’s a good idea to use one of the cardio machines. This can be any cardio, whether it’s on an elliptical machine, treadmill, or even the stationary bike. Your objective is to get your body warmed up and used to moving around for extended periods.


#4 - Don't Sit Around Or Talk To People

Make sure that you don’t spend your whole time at the gym just standing in one place or talking to people. Instead, you should constantly be moving around, even if it’s just walking from machine to machine. If you find yourself standing around for long periods, take a break and get on another cardio machine. The more you do at once, the better your workout will be.


#5 - Train With Free Weights After You Do Cardio

Once you’re done with your cardio, it’s time to start doing exercises that involve free weights. Again, it’s best to start with short reps and low weights using muscles that you aren’t very familiar with, like your back or chest. The idea is that the first day of working out should be focused on getting your muscles warm and ready for a proper workout.


#6 - Hydrate All The Time

The absolute most crucial thing to remember is that you have to stay hydrated at all times. If you don’t, you can get sick, and your muscles won’t work correctly. This means drinking lots of water before, during, and after workouts or whenever you feel thirsty. I recommend avoiding carbonated drinks and juices since they can make you sick and do a number to your stomach.


#7 - Don't Show Off

This should be obvious enough, but don’t show off for other people at the gym. If you’re using a machine that everyone else is using, wait until they’re done before starting your reps. Don’t use weights that are too heavy either; it’s okay if others around you can lift more, as long as you’re not hurting yourself. People should never have to watch you struggle with weight. The only person you should be trying to impress is yourself, and that can’t happen if other people think less of you because of your workout habits.


#8 - Don't Ignore Any Of Your Muscles When Working Out

This one might sound counterintuitive; after all, you want to give specific muscles more attention than others. However, it’s essential not to ignore any muscles when working out because this could cause injury and other problems in the future. If you’re feeling pain during a workout, stop what you’re doing and figure out why that is.


#9 - Give Yourself A Proper Stretch And Cool Down

It’s also a good idea to give your muscles a stretch after working out. I recommend stretching for at least ten minutes after each workout so that the tension doesn’t build up in your body over time. This is important as it can help prevent injury, improve blood flow, and more. In addition, it would help if you cooled down from your workouts by going on a light jog, the best way to get more blood flowing through your muscles.


#10 - Listen To Your Body

This is probably the most important thing when going to the gym. If you don’t listen to your body, you could hurt yourself and cause damage that may not be repairable. If you feel pain at any point during a workout, stop what you’re doing, even if it means taking a more extended break in between sets or cardio. Ultimately, the best way to avoid injury is by listening to your body.


#11 - Don't Skip Or Neglect Any Part Of Your Workout

It’s also a good idea to make sure you’re always doing full sets of each exercise. If you have to take any breaks while working out, it should be between full sets. It would help if you never had to stop mid-set unless your muscles are tired and you need a break to rest them.


#12 - Eat A High Protein, High Carb Breakfast Before Working Out

This is a good recommendation from the article unless you have something written by a world-class sports nutritionist, which this person does not. The thing with protein and high carb meals before training is that they take a while to digest, so if you eat right before you’re about to start exercising, you’ll probably feel tired and sluggish since your energy is being allocated to digest the food rather than fuel your workout.


#13 - Don't Be Afraid To Take Your Time

You might be itching to get started on your new workout routine, but it’s essential to make sure you’re not overdoing things. It’s better to go slow and take your time alongside giving yourself plenty of rest days rather than rushing through your workouts without proper recovery periods. My recommendation is to start with three days a week to see how your body handles it and then increase if you feel comfortable doing so.


#14 - Figure Out Your Motivation

Why are you going to the gym? That question is something that everyone serious about working out and getting in shape should ask themselves. You need to know your motivation and what’s driving you to work out because otherwise, you’ll likely burn out very quickly if things don’t go as planned.


It can be something as simple as being tired of being overweight, or it can be a more complex goal such as wanting to be fit enough to run a marathon. It’s also important to have short-term goals that you can attain, which will help keep you going when things get tough, and this is where fitness trackers come in handy.


#15 - Always Have Your Workout Equipment Ready Beforehand

There’s nothing more annoying than getting to the gym and realizing you forgot part of your equipment. For example, if you’re going for a run and forget your headphones or something like that, it can put a damper on things. It’s also essential to think about alternative ways to work out should the worst happen.


#16 - Recognize What Your Weaknesses Are

For example, if you’re someone who’s always struggled with upper body exercises, you might want to focus more on these when starting at the gym. Again, this is where having short-term goals will be helpful as it’ll give you something to work towards even though your overall goal is still a few months or years away.


#17 - Find The Right Gym And Coach For You

It might take some time to find the right gym for you, but it’s so essential if you want to get serious about working out consistently. Your gym should have all of the equipment you need, whether cardio or weights and having supportive and knowledgeable coaches is also essential. They’ll be able to help you out with selecting the proper workout routine and dieting plan for your needs, and they should encourage when times get tough (which they will).


#18 - Set Up A Diet Plan To Help You Lose Weight

Having a good diet plan in place will make all the difference if you’re serious about working out regularly. You’ll need to eat less than you burn to lose weight, so it’s essential to plan this ahead of time. Dieting, just like working out, takes consistent effort and dedication if you want results.


#19 - A Good Workout Routine Can Take Some Time To Develop

Just like with anything you do in life, developing a workout routine takes time. Don’t be surprised if you need months to get an effective workout plan in place since it’s not something that happens overnight. Having someone knowledgeable help you out is the key if you want your routine to be successful, which can take some time to find.


#20 - Prepare For A Long Journey, Not An Easy One

Working out is something that’s done for the long haul, so don’t expect to see results in just a week or even a month, for that matter. This is something you should have patience with when starting since it will take time to make it work and develop an effective routine. Remember to have fun with it and not take things too seriously since the goal is to get in shape and feel good about yourself, not stress yourself out trying to compete.


#21 - Don't Be Afraid To Ask For Help When Needed

You’ll need a lot of help when starting at the gym, so it might be time to find a new one if the staff isn’t helpful or knowledgeable. Also, it can get tricky when starting at a new gym due to the different equipment and routines available, so don’t be afraid to ask questions even if you feel awkward doing so.


Frequently Asked Questions

How should a beginner start working out?

A beginner’s workout routine should include both cardio exercises and weightlifting. Choose a single exercise for each body part and do 2-3 sets of 8 to 10 reps, three days per week. The other day should be devoted to aerobic exercises that last between 20-40 minutes. This can be either jogging or cycling at moderate intensity.


How do I start going to the gym alone?

Being a beginner at going to the gym can be both intimidating and uncomfortable. A good idea is to think of a friend you trust and train with them for a few sessions so that each one of you can motivate the other.


What should a beginner do at the gym?

Start small. A good workout for a beginner is to alternate between the day of weight training and the day of cardio.


Final Thoughts

Getting fit isn’t just about putting in hard work at the gym every day, it’s also about being consistent with your workouts over an extended period. If you want to make significant changes to your body, you’ll need to work out daily even if it means going for walks around the block. Training 1-2 times per week isn’t going to get you the results you’re looking for. Good luck!