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How To Put Weight On Your Bum With Exercise?

How To Put Weight On Your Bum With Exercise?

 

Our Summary And Answer: How To Put Weight On Your Bum With Exercise?

 

To put weight on your bum, you can do several exercises, including lunges, deadlifts, hip thrusts, resistance band squats, hip abductions, glute bridges, and one-leg deadlifts. These exercises will target your glutes and help to add weight to that area.

 

If you are looking for a way to put weight on your bum, then the following blog post is perfect for you. We will discuss how to get that desired shape, while still getting into workout gear and having fun! The article includes detailed information about working out to get that desired result. If you are interested in this topic please continue reading.

 

Put Weight On Your Bum Through These Exercises!

There are many exercises that you can do to put weight on your bum. Let’s go through some of the best exercises to achieve that desired result.

#1 - Squats:

This is a great exercise to target your glutes, as well as your thighs. To do a squat, stand with your feet shoulder-width apart and then slowly lower yourself down as if you are sitting in a chair. Make sure to keep your back straight, and don’t let your knees go over your toes. You should aim to do 3 sets of 10-15 repetitions.

 

#2 - Lunges:

This exercise is great for targeting your glutes, as well as your thighs. To do a lunge, stand with one foot in front and slowly lower yourself down. Make sure to keep your back straight, and don’t let your knee go over your toes. You should aim to do 3 sets of 10-15 repetitions on each leg.

 

#3 - Deadlifts:

You can get a great workout for your bum through deadlifts. To do a deadlift, stand with your feet hip-width apart and hold the barbell in front of you. Slowly lower it to about halfway down your shins and then slowly bring it back up again. Make sure to squeeze your bum at the top. You should aim to do 3 sets of 10-15 repetitions.

 

#4 - Hip Thrusts:

This is a great exercise for targeting your glutes. To do a hip thrust, lie on your back on the ground and place your feet flat on the ground. Bring your hips up so that your thighs and torso are in line with each other and then place your hands on your hips. You should then bring them back down again. Make sure to squeeze your bum as you lift the hip off of the ground and hold it there for a second. You should aim to do 3 sets of 10-15 repetitions.

 

#5 - Resistance Band Squats:

This exercise is great if you want to put on weight on your bum. To do a resistance band squat, place a resistance band around your ankles and stand with your feet shoulder-width apart. Squat down as if you are sitting in a chair, making sure to keep your back straight. You should aim to do 3 sets of 10-15 repetitions.

 

#6 - Hip Abductions:

This is a great exercise if you want to put weight on your bum. To do a hip abduction, lie down on your side and make sure your legs are bent at a 90-degree angle with the bottom leg resting on top of the other one. Keep them that way as you slowly bring your top leg out as far as you can and then slowly bring it back in again. Make sure not to let your hips drop as you do this. You should aim to do 3 sets of 10-15 repetitions on each side.

 

#7 - Glute Bridge:

This is a great exercise for targeting your glutes. To do a glute bridge, lie down on your back on the ground and place your feet flat on the ground. Bring your hips up so that your thighs and torso are in line with each other and then place your hands on your hips. You should then bring them back down again. Make sure to squeeze your bum as you lift the hip off of the ground and hold it there for a second. You should aim to do 3 sets of 10-15 repetitions.

 

#8 - One Leg Deadlift:

This is a great exercise for targeting your glutes. To do a one-leg deadlift, stand on one foot with the other leg bent behind you. Hold a weight in front of you with the hand of the arm that is standing. Slowly lower yourself down as if you are sitting in a chair, making sure to keep your back straight and don’t let your knee go over your toes. You should aim to do 3 sets of 10-15 repetitions on each leg.

 

#9 - Step Ups:

This is a great exercise for targeting your glutes and quads. To do a step up, stand in front of a bench or chair and place the side of one foot on it. Step up onto the bench by pushing off with your other leg and then bring that foot down so you are standing on both feet. You should aim to do 3 sets of 10-15 repetitions on each leg.

 

Diet To Get Your Bum Bigger While Avoiding Fat

Now that you know how to put weight on your bum with exercise, you need to make sure that you are also eating the right things. Here are a few tips for dieting while trying to put on weight:

 

1. Make Sure To Eat Enough: This is important because if you don’t eat enough, your body will go into starvation mode and it won’t try to store any extra calories as fat. This means that no matter how much exercise you do you won’t be able to put on weight or get a bigger bum. Make sure to eat plenty of healthy foods such as fruits, vegetables, whole grains, and lean protein.

 

2. Avoid Foods That Are High In Sugar And/Or Fat: Foods that are high in sugar and/or fat can sabotage your weight-gain efforts. This is because they can cause you to gain weight and they are often low in nutrients. Avoid foods such as candy, cake, cookies, ice cream, fried foods, and sugary drinks.

 

3. Eat More Frequently: Eating more frequently can help you to put on weight because it will help you to keep your metabolism going and it will help you to avoid getting too hungry. Try to eat 3 meals and 2-3 snacks per day.

 

4. Drink Plenty Of Water: Water is important for health and it can also help you to put on weight. This is because it helps you to feel full, so you will be less likely to overeat. Try to drink at least 8 glasses of water per day.

 

Eating more frequently is a good idea for people who are trying to drop some weight as well, but it can slow down your metabolism so may not be the best idea if you want to bulk up and put on weight quickly.

 

Advantages Of A Firm And Big Bum

Having a firm and big bum not only gives you more confidence in the way you look, but it also has some pretty amazing health benefits:

 

#1 - Boosts Your Metabolism:

Your metabolism is the rate at which your body burns calories and stores fat, so if you have more muscle on your body then it can burn more calories even when you are resting. This means that you will be less likely to gain weight and you will be able to keep your figure looking good for longer.

 

#2 - Prevents Back Pain:

Having a strong bum can help to prevent back pain, as it supports your spine and helps to keep your posture correct.

 

#3 - Reduces The Risk Of Injury:

Having strong glutes can help to reduce the risk of injuries in other parts of your body, such as your ankle, knee, and hip. This is because they provide support and stability.

 

#4 - Helps You Perform Better In Other Sports:

If you are into sports or activities such as running, cycling, or skiing, then having strong glutes can help you to perform better. This is because your bum helps to stabilize your body and provides power when you are moving.

 

So, as you can see, there are plenty of good reasons to start working on putting on weight and building up your bum muscles! Just make sure to follow a healthy diet and do the right exercises to get the best results possible.

 

Final Thoughts : How To Put Weight On Your Bum With Exercise?

Building up your bum muscles takes time and effort, but it is definitely worth it in the end. Not only will you look and feel better, but you will also have a reduced risk of injury and be able to perform better in other sports.

 

We hope that this article has given you some ideas for how to put weight on your bum and achieve the figure that you have always wanted. Just remember to be patient and take things slowly, as you don’t want to overdo it and end up injured. Good luck!

 

How To Put Weight On Your Bum With Exercise?

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