How To Keep Gym Mats From Sliding During Workout?


By bulksupplementsdirect



Our Summary And Answer:


To keep gym mats from sliding during workouts, you can place them in the right area, use a rubber mat, put a non-slip pad underneath the gym mat, get some yoga blocks or ask someone to help you. Finally, if necessary, avoid performing certain exercises when the gym mat is sliding.


The weight of your body can cause mats to slide during a workout. The best way to avoid this is by placing a towel under the mat and then laying on top of it, or by using a heavy bag as an anchor. Another option is to place the mat against something that’s not going anywhere like a wall.


Though these solutions will take some time and effort, they’ll save you from frustration later on! In this article, we will talk about how to keep gym mats from sliding during workouts and some useful solutions for it. Read on!


What Are Gym Mats?

Gym mats can also be called exercise mats. They are used for several activities and sports, including yoga and aerobics. You may have seen or used gym mats before, but just in case you don’t know what they’re used for, we’ll give you an idea about it.


Gym mats are mainly used as a form of protection for the person doing the exercise. For example, when someone is performing crunches on the floor, they will place the gym mat under their back to protect it from the hard surface.


Why Do Gym Mats Keep Sliding?

When you’re performing an activity that requires you to be on the ground, weights or even just your body weight can cause the mat to slide. As your entire weight is applied to one area of the mat, it will slowly move with every movement of your body depending on how much pressure is applied.


The main reason why this happens is that gym mats are not made to be stationary. They are meant to move with you as you exercise on them so that they can absorb the impact and protect your body.


Dangers Of Exercise Mats Sliding During Workout

Now that you know why gym mats move during workouts, let us tell you why it can be dangerous.


#1 - Slipping And Falling

As the mat slides during your workout, you may lose your footing and fall! Although this can happen in any kind of activity or sport, it seems more likely to occur while exercising on the ground.


#2 - Injuries To The Back And Joints

If you’re performing an exercise that puts a lot of pressure on your back or joints, and the mat starts to slide, it can cause some serious injuries. This is because as the mat moves, it will also move the surface you’re exercising on which can increase your chances of getting injured.


#3 - Injuries To Other People

When you’re working out with others, the person performing the exercise on the mat may end up injuring someone else by moving into their area. Therefore, the person around him needs to be more careful and considerate.


#4 - Damage To The Mat

The more the gym mat slides, the more it will wear and tear. This means that you’ll eventually have to replace it, and depending on how often you work out, this could be quite often.


#5 - Poor Performance

All of the previously mentioned dangers can lead to poor performance while working out. This is because you’ll constantly be worried about slipping and falling or injuring yourself. As a result, you’ll be less focused on your workout routine.


#6 - Off-Balance

When a mat slides during a workout, your body can easily move with it. As a result, it causes you to become off-balance and lose the right posture for doing certain exercises.


#7 - Noise

Gym mats can be very noisy while they’re sliding on the floor. If you’re working out in a place where there are thin walls and other people, then it can be quite annoying for others as well.


#8 - Embarrassment

There’s always the potential of feeling embarrassed when the gym mat starts sliding during your workout. This is because it can be quite a challenge to keep the mat in place, and it’s not something that everyone can do.


#9 - Time Wasted

Lastly, one of the biggest problems with gym mats sliding during workouts is the time wasted. Since you’ll be constantly worrying about it moving, you can spend more time working on keeping it in place rather than just focusing on your workouts.


Easy Hacks To Stop Your Gym Mats From Slipping

Now that you know the dangers of gym mats sliding during workouts, we’re going to give you some easy hacks to stop it from happening.


#1 - Place The Mat In The Right Area

The first step is to make sure that you place the mat in the right area. This means that you should choose a spot where there’s not a lot of movement and it’s protected from the elements.


#2 - Use A Rubber Mat

Another way to stop your gym mat from sliding is by using a rubber mat. This will be more resistant and it also has an additional grip so you can still perform your workout without worrying about it moving.


#3 - Put A Non-Slip Pad Underneath The Gym Mat

You can place a non-slip pad underneath the gym mat to prevent it from sliding. These pads are typically made of rubber or some other kind of material that will grip the floor and keep the mat in place.


#4 - Get Some Yoga Blocks

You can use yoga blocks to keep the gym mat from sliding. All you need to do is place them on either side of your body and then rest a part of your body on tops, such as your arm or leg.


#5 - Ask Someone To Help You

If you’re having trouble keeping the mat in place, then you can always ask someone to help you. This can be a friend, family member, or even a personal trainer.


#6 - Avoid Certain Exercises

Finally, you can avoid performing certain exercises if the mat is sliding. This means that if you’re doing an exercise on your back, then don’t do it with other people around.


Best Gym Mats That Don't Slip

Now that you know the main problems with mats sliding during workouts and what you can do to prevent it, let’s look at some of the best gym mats available. The ones we’re going to be looking at are non-slip, which means that they won’t move once placed on the floor.


#1 - The Yoga Mat

This is a great yoga mat because it doesn’t slip or slide, even when you’re sweating. It’s made of high-quality material and it’s also very comfortable to use.


#2 - The Foam Mat

This is another great gym mat for those that don’t want their workout area moving. It’s great for home use and it can be cut to fit whatever shape you need.


#3 - The Pilates Mat

This mat is also non-slip, which makes it great for those that are working out with precision. It’s also comfortable to use and has a lot of cushioning, making it perfect for Pilates workouts.


#4 - The Aerobic Mat

This is a great mat for those that are looking for something lightweight and easy to move around. It’s also non-slip, so you don’t have to worry about it moving during your workout.


Final Thoughts

Now that you know how to keep your gym mats from sliding during your workouts, you can focus on giving your best performance without having to worry about the mat moving. Just make sure to choose the right spot for your mat, use one of the hacks listed above, and select a non-slip mat.


We hope our article was useful for you. If you keep the tips above in mind, then you will surely see an improvement in how to keep your gym mats from slipping.