How To Get Bigger Legs for Skinny Guys? Full Guide


By bulksupplementsdirect

Do you want to get more giant legs? Have you tried everything, but nothing seems to work? Well, if that is the case, then this blog post is for you! We are going to be discussing how skinny guys can gain some muscle on their lower body.


This article will go over what exercises guys with skinny legs should do to build up their leg muscles and why diet and sleep play a significant role in gaining leg muscles.



Why Do Skinny Guys Have Problems Gaining Muscle in The Legs?

Here are some factors why skinny guys have a hard time building muscle in their lower body:


#1 - Natural hormone production deficiencies

Naturally thin people generally have low testosterone and HGH levels, affecting how much lean muscle you can build. Some people don’t even produce enough of these hormones to sustain a healthy level throughout their lives.

#2 - Fast metabolism

Skinny guys usually have a fast metabolism which means they burn off calories faster than most people, even when they are just sitting down doing nothing. Unfortunately, this makes it difficult for them to get bigger muscles because they can’t eat as much food if they want to keep that extremely lean look that the ladies love.

#3 - Lack of strength training experience

Skinny guys usually have a fast metabolism which means they burn off calories faster than most people, even when they are just sitting down doing nothing. Unfortunately, this makes it difficult for them to get bigger muscles because they can’t eat as much food if they want to keep that extremely lean look that the ladies love.

#3 - Lack of strength training experience

As skinny guys grow up, they don’t lift weights because it’s not manly to do so in their social circle. Instead, they go through life doing things like playing video games and watching YouTube videos, resulting in the skinny guy having little to no knowledge on how to build muscle mass with weightlifting.

#4 - Tend to lift lightweights

Skinny guys tend to do low-weight, high rep workouts, which don’t build any muscles. To get bigger legs, they must lift heavier weights and stick with a lower rep range.

#5 - Bad genetics

Some skinny guys are naturally thin and can’t get bigger muscles no matter how much they eat or work out. Some people are just blessed with the genetics to build more muscle mass. Muscle fibers are what makes the difference. The more you have, the bigger your muscles will be.


Exercises to Get Bigger Legs

Now that you know the reasons that skinny guys (or any guy for that matter) have a hard time building muscle in their lower body, it’s time to introduce you to the list of exercises you need to build big legs.


#1 - Squats

Squats are probably one of the most effective exercises in gaining leg muscles in no time. You can either go into the gym and do weighted squats, or you can grab dumbbells at home and do squats with them. Either way is just fine to make sure you are doing them correctly.


Higher reps are better for gaining mass in your legs but do so if you feel you have to lower it because of lack of strength. Do around 15-20 repetitions per set. To do squats properly your feet shoulder width apart and lower your butt until it is parallel to the ground. Make sure you squeeze your butt at the top of the movement and don’t let your knees go forward.

#2 - Deadlifts

Deadlifts are another great strength-building exercise that you can do to build more muscle in your legs. With this exercise, you need to lower the weight to focus on your form because it can be dangerous if you do it in bad shape.


#3 - Leg Press

The leg press is another excellent exercise that you can do to get your legs bigger. This is more of an isolation movement where you push the weight with only your legs.


This is a suitable replacement for squats if you cannot get to the gym due to some circumstances. You can also go on YouTube and look up some tutorials on how to do leg presses properly.

#4 - Lunges

Lunges with a barbell are an excellent way for skinny guys to get bigger muscles in their legs. You can either go into the gym and have a spotter help you with the weight or grab dumbbells at home and do lunges with those instead.


This exercise is like deadlifts, where you lower the weight but increase the number of reps. Do around 10-15 reps per set at home or 8-10 when in the gym with a spotter.

#5 - Train Your Calf Muscles with Calf Raises

Calf raises are straightforward. All you must do is put weights on your shoulders and do calf raises. Make sure you stretch your calves before starting, though, because this exercise can cause injuries if not done correctly. Do around 20-30 reps per set.


#6 - Glute Bridges

This is another excellent leg exercise for muscle growth. that works more on the glutes or the butt muscles than the quads or hamstrings. This is an excellent exercise for skinny guys who want to build their glutes!


#7 - Front Squats

This is another variation of a squat, but you hold the weight in front of your body rather than behind this time. This forces your core and legs to work more than regular squats, which is excellent for building leg muscles. You can do around 10-12 reps per set with medium weights.


#8 - Isolation Exercises

Aside from the exercises mentioned above, you can also do some isolation leg exercises, leg extensions, and other exercises that will help you build bigger legs. Doing isolation training is essential because it helps hit the hard muscle fibers when doing compound movements like standard squats or lunges.


Remember, these leg exercises should be done in addition to a low rep, high weight workout where you focus on compound movements that work multiple muscles simultaneously. If you want to gain weight, make sure to do all the compound exercises to stimulate muscle growth for every muscle group and eat a lot of calories to fuel your workouts.

Importance of Diet for Bigger Legs

It’s important to know that aside from leg exercises, you should also have a proper diet to fully achieve the big legs you want. Skinny guys must increase their calories because building muscles requires more energy than burning fat, so having a surplus of calorie intake is necessary.


Let’s see what you need to do to build more giant legs with a proper diet!

#1 - Increase Your Protein Intake

Protein is the building block of muscles, and you need a sufficient number of proteins to gain muscle mass. For example, it would be difficult to get bigger leg muscles without sufficient protein intake because this macronutrient plays a vital role in muscle growth.


You should aim for 0.5-0.8 grams of protein per pound of body weight, so you need to consume about 120 – 140grams of protein per day if you weigh 150lbs.

#2 - Carbs are also important!

Building bigger muscles also require carbs to be burned for energy. However, carbs are not bad for you because they help in muscle growth, and this macronutrient should not be feared by bodybuilders who want to get big.


Carbs should make up around 40-60% of your calorie intake so that you can increase your intake to 280-330 grams of carbs per day.

#3 - Increase Fat Intake

Fat is necessary to produce hormones and testosterone. Testosterone is an important hormone that regulates muscle growth, so without enough fats, it would be difficult to get bigger muscles.


Fat should make up no more than 15-20% of your calorie intake, so you need to increase your fat intake to 55-65 grams per day.

Sleep is also Important!

People often forget that they need to get enough sleep for muscle growth. Getting 7-8 hours of sleep is good for muscle growth, and this will also give you more energy during the day, so make sure to get your beauty rest!


Sleep is also essential to recover from muscle soreness, which is necessary for skinny guys who want to get big muscles! In addition, growth hormone is secreted during your sleep, so this is very important for muscle growth!

Final thoughts

The bottom line is that you can’t grow muscle in your legs if they’re not receiving enough protein, so be sure to eat plenty of meat. Also, try some leg exercises for skinny guys- walking lunges are a great place to start! And make sure you get at least 8 hours of sleep every night. We hope this article was helpful! Thanks for reading the article and let us know what you think below.