How To Gain Weight In A Week: Tips To Gain Weight Fast And Safe


By bulksupplementsdirect



Our Summary And Answer:


To gain weight in a week, it is essential to be consistent with your intake of food. However, remember not to overindulge in fatty foods as this may cause a build-up of toxins in your body, leading to diseases. In terms of exercise, resistance training is the best way to gain weight as it involves heavy weights, which can be done at home with a barbell and dumbbells. You can also take up compound exercises or full-body workout classes to maximize the rate of weight gain!


So you want to gain weight in a week? It’s not as hard as you think. However, I know that it can be daunting, especially for naturally thin people.


But if you’re trying to bulk up, this article is just what you need! Below are some easy tips on how to gain weight fast and safely. Best of luck!


What Is A Skinny Person?

If you’re asking yourself, “Am I a skinny person?” chances are that you probably are.


There’s nothing wrong with being naturally thin. It happens to the best of us! Some people don’t have the right body type, but there’s no reason to be ashamed about it. 


A skinny person is simply a person with a fast metabolism and a small appetite. Skinny people usually have to eat less food than those naturally big-boned or have more body fat.


Gaining weight can be a challenge for a naturally skinny person. But gaining weight in a short period is an even bigger problem. To gain weight fast and safely, you’re going to have to eat more food than you usually would just so that your body gets the nutrients that it needs.


Tips To Gain Weight In A Week

Now that you know that you’re a skinny person, it’s time to learn to gain weight in a week. Here are the top tips that will help you pack on some pounds!


#1 - Get Active

To pack on the pounds, you need to be physically active. A sedentary lifestyle will not give your body the fuel that it needs for growth. Just make sure that you don’t overdo it! You still want to maintain a healthy weight.


This means that you shouldn’t be working out for more than an hour. It’s also best to split up your workouts throughout the day instead of doing it all simultaneously. Just don’t go overboard! Therefore, if your goal is to gain weight in a week, you should avoid working out for more than 1 hour.


#2 - Eat Clean And Nutritious Foods

If you want to put on the pounds, you must eat foods that are dense in calories. You need to eat the right types of food for your body to gain weight in a week!


Avoid foods that are processed and sugary. Stay away from soda, candy bars, chips, etc., which will only put empty calorie numbers on the board. Instead, make sure you eat healthy fats like avocados and nuts. They are very high in calories but also perfect for you! These will give your body the energy it needs to pack on the pounds so that you can develop a healthy and fit-looking body.


#3 - Eat More

So that you know eating more does not automatically mean that you’re going to gain weight. You can eat as much food as you want and still not gain an ounce! If you don’t like the idea of eating till your heart is content (which I can understand!), then this one might be hard for you. But if you can stomach it, then there’s nothing to worry about!


If you want to put on the pounds fast and safely, then you’re going to have to eat a lot of food. It sounds gross, but that’s just how it goes. Just make sure that your calorie intake is well balanced with activity levels to gain excess fat.


#4 - Don't Drink Too Much Alcohol

Drinking alcohol will only take away calories that you could be using to gain weight! If anything, it’s better for you to drink non-alcoholic beverages like water and fruit juices if your goal is to gain weight in a week. Alcohol has empty calories, so it’s best if you avoid drinking too much of it during this time.


#5 - Sleep More

Sleep is essential to your body’s ability to gain weight. If you’re not sleeping enough, then your body won’t grow or develop properly. It can affect your metabolism and general health as well! It’s best if you sleep at least 7 hours a day so that your body can gain weight in a week.


#6 - Take Your Vitamins And Folate-Rich Foods

Some vitamins and foods help speed up the process of gaining weight in a week. These include multivitamins, which contain vitamin B-12 and other nutrients that will give you extra energy to burn fat. You can also take vitamin D to help burn body fat. There are many different vitamins that you can take to put on pounds fast, but these are just some of the most common ones.


If your goal is to gain weight in a week, try taking multivitamins with vitamin B-12 and vitamin D. They will help give you the energy you need to burn fat and gain more muscle.


#7 - Drink Coffee

Drinking coffee may seem counter-productive, but it can help your body develop faster. In addition, it will wake up your metabolism and give you extra calories to use for gaining weight! However, be careful about how much you’re drinking because too much coffee can hurt your body, especially if you’re only just beginning to develop.


#8 - Implement HIIT

HIIT is short for High-Intensity Interval Training. It’s great for helping you to gain weight fast! By working out intensely over shorter periods, your body will produce more testosterone than it needs to develop muscle mass. Also, by taking long breaks between training sessions, your body won’t get fatigued as quickly, which means that you can exercise for a longer time!


#9 - Use Supplements

Supplements can help you get the extra calories your body needs to function. They also increase the levels of nutrients in your body, which will be very helpful if you’re looking to put on pounds fast. A good example is a creatine which has been proven to help develop and strengthen muscles. There are also many other types of supplements that you can take to gain weight faster! Make sure to talk with your doctor before using any supplements, though.


#10 - Eat More Carbohydrates

Eating more carbohydrates is one of the easiest (and tastiest!) ways for you to gain weight in a week! There are many different types of carbs that you can eat, and there aren’t any rules about how much you should eat. The best thing to do is to experiment with eating more foods like pasta, rice, bread, and other starchy foods to see which ones give your body the most energy.


#11 - Try Drinking Milk For Your Morning Coffee

Milk is an excellent source of protein and calcium! Just make sure that you don’t overdo it because too much milk will make your body sluggish. This may not affect most people, but if you’re taking any medicines or supplements, then be careful about how much milk you drink in one day. Also, don’t drink milk in the evening because it can hinder your ability to sleep. 


#12 - Protein Shakes Are The Best!

Protein shakes are an excellent way for you to gain weight in a week! They’re filled with nutrients and amino acids that will help your body develop muscle tissue and burn fat. Make sure that you use protein powder, though, or you’ll be getting too much sugar instead of the nutrients your body needs.


#13 - Eat Lots Of Fruit

Fruit can help you gain weight in a week! By eating lots of it, you will ensure that your body receives the vitamins and minerals it needs to develop healthily. Just make sure that you don’t go overboard with eating fruits because they contain sugar. The best types of fruit to eat are berries, bananas, apples, and oranges.


#14 - Eat More Meat

Meat is an essential source of protein, but it can also help you put on weight! Try eating more meat in the mornings because it will give your body energy to burn fat. You can eat steak or any type of sausage for breakfast. Just make sure that you don’t go overboard with it because too much meat will cause a build-up of toxins in your body, leading to diseases.


#15 - Eat More Vegetables

Eating vegetables is excellent for you, especially if you’re trying to gain weight fast! Just make sure that you don’t eat too many because all nutrients are complex on your digestive system. The best vegetables to eat are broccoli, carrots, spinach, and cauliflower.


#16 - Have A Cheat Meal On The Weekend

If you’re having a hard time gaining weight, try having a cheat meal on the weekend! A cheat meal is one where you indulge in unhealthy foods and may even make you feel guilty for eating them.


For example, if you’ve been good all week and haven’t felt like cheating at all, then have a cheat meal on the weekend where you can eat food like burgers, steak, pizza, and anything else that’s bad for your diet. The key to doing this is to limit how many cheat meals you have each week. If you overdo it, you’re just going to be undoing all of your hard work!


#17 - Don't Skip Meals

Skipping meals is a BAD idea if you want to gain weight fast! By skipping breakfast, lunch, or dinner, you’re just going to be hungry all day long, making it difficult for you to eat healthily. The best thing is to eat several healthier meals throughout the day instead of just one large meal at night.


#18 - Eat A Large Breakfast

If you want to gain weight in a week, make sure that you eat a large breakfast! Studies have shown that people who ate larger breakfasts had more energy throughout the day and could efficiently perform tough labor without tiring as quickly. It’s not important what you eat for breakfast, as long as it’s a large meal and you feel satisfied afterward.


#19 - Lift Heavy Weights

The only way that you’re going to gain weight is if you start lifting weights! Just by doing some strength training, your body will boost testosterone levels, leading to more muscle mass and less fat. The best thing about working out with weights is that it can be done at home without expensive equipment. You need a couple of dumbbells and a barbell. If you want to keep your workout routine attractive, try switching up the types of weight that you’re lifting each time.


#20 - Do Compound Exercises

Compound exercises are the best way to gain weight because they use multiple muscle groups at once. Compound exercises burn fat, increase testosterone levels, and allow you to gain muscle mass quickly! Just make sure that you take your time learning how to do these exercises correctly because they can be dangerous if done incorrectly. The best compound exercises are bench presses, deadlifts, pull-ups/chin-ups, rows, and squats!


#21 - Do Full-Body Workouts

Full-body workouts are great for beginners because they will help you gain weight fast! If you’re tired of doing the same boring exercises over and over again, then try taking a full-body workout class. These classes are fun, exciting, refreshing, and they will make you feel like an athlete in no time! Just make sure that you’re eating right because you will need the extra calories to put on weight.


Frequently Asked Questions

How skinny people gain weight fast?

Quickly add extra calories to your diet, like eating whole eggs, nuts, and heavy cream. Adding enough calories to your daily diet can help you gain weight fast. For skinny men who want to increase muscle mass and bodyweight, include good food with lots of protein and carbohydrates.


How can I gain 5kg in a week?

Gaining weight fast is not a very hard task for people who have the correct information and guidance. For example, if you want to gain 5kgs in a week, try increasing your calorie intake.


Which exercise is best for weight gain?

If you want to boost your weight gain, then try doing full-body workouts and compound exercises. These types of exercises burn fat, build muscle, increase testosterone levels, and help you gain weight fast.


Final Thoughts

If you want to gain weight fast, then you must follow these steps. Don’t abuse this advice, though, because eating fast food all the time will not help you at all! Instead, make sure that you’re eating healthy foods instead of junk food, and aim for one cheat meal each week if possible. If you do everything right, you should be able to gain several pounds over one week.


We hope that you’ve enjoyed this article on how to gain weight fast! If you have any feedback, questions, or concerns, then please leave a comment below. We would love to hear from you!