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How To Gain Weight As A Hardgainer? 10 Best Ways

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How To Gain Weight As A Hardgainer 10 Best Ways

 

Our Summary And Answer: How to gain weight as a hardgainer

 

Gaining weight as a hard gainer can be difficult, but it is possible with the right approach. There are a few things that you need to keep in mind when trying to gain weight.

 

First, you need to make sure that you are consuming enough calories. Second, you need to focus on eating healthy foods that will help you bulk up. Third, you need to exercise regularly and lift weights to build muscle mass.

 

Fourth, make sure you get enough sleep and rest so your body can recover from your workouts. If you follow these tips, you should be able to gain weight and build muscle mass as a hard gainer.

 

Are you having a hard time gaining weight? Are you skinny as a stick and people are always telling you to eat more? If so, then this blog post is for you!

 

In today’s blog post, we’re going to be discussing ten different ways that you can start putting on some poundage. So whether you’re looking to bulk up or simply add a few pounds of muscle mass, keep reading for the best tips and tricks!

 

What Does it Mean to Be A Hardgainer?

The term hardgainer is used to describe someone who finds it difficult to gain weight. Whether you’re naturally skinny or you just can’t seem to add any muscle mass, if you’re a hard gainer then you know how frustrating it can be!

 

If you’re a guy, then you might feel like all of your friends are bulking up while you stay the same size. Or if you’re a girl, you might feel like you eat and eat but the scale never budges.

 

Whatever your situation, being a hard gainer can be tough. But don’t worry, we’re here to help!

 

10 Ways to Gain Weight as a Hardgainer

Here are 10 tips to help you bulk up and build muscle mass:

 

#1 - Eat More Calories Than You Burn

This one is a no-brainer but it’s still worth mentioning. In order to gain weight, you need to be in a calorie surplus. This means that you’re eating more calories than your body is able to burn off in a day.

 

How many calories you need to eat will depend on your age, gender, activity level, and current weight. But a good place to start is by adding an extra 500-1000 calories to your daily diet.

 

#2 - Lift Heavy Weights

If you want to build muscle, then you need to be lifting heavy weights. This means working out with weights that are challenging for you to lift.

 

For most people, this will be in the range of 8-12 reps per set. But if you’re a hard gainer, you might need to go even lower than that. Try starting with 4-6 reps per set and see how your body responds.

 

#3 - Focus on Compound Exercises

Compound exercises are exercises that work for multiple muscle groups at the same time. These are the best type of exercises for building muscle because they allow you to lift heavy weights and get a great workout in a short amount of time.

 

Some examples of compound exercises include squats, deadlifts, bench press, and military press. If you’re looking to bulk up, then make sure to focus on compound exercises and work them into your workout routine.

 

#4 - Eat Plenty of Protein

Protein is the building block of muscle so it’s important that you’re eating enough of it if you want to gain weight. For most people, a good rule of thumb is to eat 1 gram of protein per pound of body weight.

 

So if you weigh 150 pounds, then you should be eating 150 grams of protein each day. If you’re having trouble hitting your daily protein goals, then consider adding a protein powder supplement to your diet.

 

#5 - Don't Forget the Carbs

Carbs are often demonized but they’re actually essential for gaining weight. When you eat carbs, your body converts them into glycogen which is stored in your muscles.

 

During workouts, your body uses glycogen as fuel which means that eating plenty of carbs can help you lift heavier weights and build more muscle.

 

So don’t be afraid to eat carbs! Just make sure to focus on complex carbs like oats, sweet potatoes, and brown rice.

 

#6 - Eat Frequently Throughout the Day

If you’re looking to gain weight, then you need to be eating often. This doesn’t mean that you should be grazing all day long but you should aim to eat 3-5 meals per day.

 

And make sure that each meal is packed with nutrients like protein, carbs, and healthy fats. This will help your body recover from workouts and build muscle mass.

 

#7 - Get Enough Sleep

Sleep is important for everybody but it’s especially important for hard gainers. When you sleep, your body releases growth hormone which helps to repair and build muscle tissue.

 

So make sure that you’re getting 7-8 hours of sleep each night and you’ll be on your way to gaining weight.

 

#8 - Drink Plenty of Water

Water is important for everybody but it’s especially important for hard gainers. When you’re trying to gain weight, your body needs all the help it can get.

 

Water helps to transport nutrients to your muscles and it also helps to keep your joints lubricated. So make sure that you’re drinking plenty of water throughout the day.

 

#9 - Take Supplements

If you’re having trouble gaining weight, then supplements can be a great way to help you out. There are a lot of different supplements on the market but some of the best for hard gainers include protein powder, creatine, and omega-3 fatty acids.

 

These supplements can help you to build muscle mass and they can also help to improve your overall health. So if you’re having trouble gaining weight, then consider adding some supplements to your diet.

 

#10 - Be Patient

Gaining weight is a slow process, especially for hard gainers. So don’t get discouraged if you don’t see results right away. Just keep working hard and be patient and the results will eventually come.

 

Hardgainers have a tougher time gaining weight than other people but that doesn’t mean that it’s impossible. If you focus on compound exercises, eat plenty of protein, and get enough sleep, then you’ll be on your way to packing on the muscle.

 

Frequently Asked Questions

How many calories should a Hardgainer eat to gain weight?

If you’re a hardgainer, then you should be eating at least 3,000 calories per day. And make sure that those calories are coming from nutrient-rich foods like protein, carbs, and healthy fats.

 

What is the fastest way to gain weight?

The fastest way to gain weight is to eat often and make sure that each meal is packed with nutrients. Try to eat 3-5 meals per day and make sure that each one contains plenty of protein, carbs, and healthy fats.

 

Why is my body so skinny?

There could be a few reasons why you’re skinny. It could be genetics, it could be that you’re not eating enough calories, or it could be that you’re not lifting weights. If you focus on eating more calories and lifting heavy weights, then you should start to see results.

 

Final Thoughts

If you’re a hard gainer, then don’t worry, there are still plenty of ways for you to gain weight. Just focus on compound exercises, eat often, and make sure that each meal is packed with nutrients. And be patient, the results will eventually come.

 

We hope you found this article helpful. If you did, then please share it with your friends and family. And if you have any questions or comments, then please leave them down below. Thanks for reading!

 

How To Gain Weight As A Hardgainer