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How Often Should You Change Your Workout Routine? Here Is How Your Workout Frequency Affects Your Gain

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How Often Should You Change Your Workout Routine

 

Our Summary And Answer: How Often Should You Change Your Workout Routine

 

You should change your workout routine often because it will help you enjoy weight training more, enhance your flexibility, learn new exercises, stay motivated to keep at it for the long term, and make progress. This means that if you are not seeing results even though you are giving your best, change things up to challenge yourself.

 

Do you ever feel stuck in a routine? Maybe, you are running the same route every day or doing the same exercise over and over. Change is scary but it can also be good for us. It’s important to mix things up so your body doesn’t get bored with what you are doing.

 

You will see better results if you keep your body guessing! So how often should you change up your workout routine? In this article, we will be talking about the importance of changing your workout routine and how often you should do it.

 

Should You Change Your Workout Routine?

This is a question I get asked quite often. Should you change your workout routine? Yes, but it depends on what your goal is.

 

People who are trying to lose weight could do the same workout over and over again every day. Doing so will burn calories, raise metabolism and help them reduce their body fat percentage. If you don’t want to change your workout routine, it’s okay.

 

If you are looking to gain muscle mass, the frequency of changes in your workout may be different. You do not want to stay at the same weight training program for too long if you’re trying to build muscles. Your body will get used to doing the same thing over and over again. This will make it harder for you to see more gains. You can mix things up a little bit every few weeks, but if you change everything too often, progress will not be as quick.

 

Benefits of Changing Your Workout Routine

Now that you know you should change your workout routine, let’s talk about why you should do it. There are quite a few benefits of changing up your workout program, including:

 

#1 - Helps you avoid the plateau

Your body adapts to change and this is why it’s important to keep things fresh. If you don’t, your body will adjust and then weight training will just be a waste of time. You need to challenge yourself for progress to happen.

 

#2 - Helps to fix muscle imbalances

If you are using the same weight training routine for too long, your body will adjust. Your muscles will get used to doing the same exercises that now become easy for them. Your other muscles then have nothing to do and they won’t grow as fast as they could be growing if you were challenging yourself enough.

 

#3 - Helps you avoid injuries

If your body is not used to doing certain exercises, it will be tough for you to see results. But if your muscles are getting stronger, they will be able to take more stress and prevent you from hurting yourself.

 

#4 - Keeps you from getting bored

It’s important to mix things up. Or else, your body will get used to what you are doing and then stop seeing any results. If it gets too boring for you, no worries! There are plenty of ways how to keep your workout interesting.

 

#5 - Helps you enjoy weight training more

When you are excited about what you are doing, it makes everything easier for you. You will be more likely to go to the gym because you like your routine. Try out new things and leave your comfort zone!

 

#6 - Helps you make progress

If you change your workout routine every few months, you will likely see better results. If you are reaching the same goals, you might need to switch things up to go further. Keep challenging yourself for progress to happen!

 

#7 - Helps you enhance your flexibility

If you have been doing the same workout routine for a long time, it’s easy to get out of shape. Your body is likely not used to using different muscles and it will be hard for you to see gains in strength or muscle mass if your fitness level keeps dropping. Try new exercises every few months so that your body stays in shape and you will likely see better progress.

 

#8 - Helps you learn new exercises

If you don’t change your workout program every few months, it’s easy for you to get bored and stuck doing the same things over and over again. Your body will stop seeing results if this happens. When this happens, it might be a good idea for you to do some research on some cool strength training programs that will help you challenge yourself.

 

#9 - Helps you stay motivated

Sometimes it’s easy to get lazy. But if you are changing up your weight training program, this makes things easier for you. You will keep yourself pumped up and focused on the goals that you want to reach because the workouts are fresh and exciting!

 

#10 - Helps you get results

This is the main reason why every lifter should change up their workout routine. It doesn’t matter how often you do your workouts, but it matters that you don’t do the same exact thing over and over again. If things are getting too easy for you, it’s time to switch things up so that progress can happen.

 

So, How Ofter Should You Change Your Workout Routine?

The answer to this question is simple. When you feel that it’s no longer useful for you, change things up. For example, if you have been doing the same workout program for 6 months and your progress has stopped, it might be a good idea to switch things up so that you can see results again. This means changing 1 or 2 elements of your workout routine so that you can continue to challenge yourself and see gains.

 

Frequently Asked Questions : How Often Should You Change Your Workout Routine

Is it bad to do the same workout routine every week?

No! You will likely see better results if you do the same workout routine every week because your muscles get used to it. But if your muscles get too used to it, it might be a good idea for you to switch things up.

 

How long should you stick with one workout plan?

It varies from person to person. If you have been doing the same workout program for a month and you still think that it’s useful, try sticking with it for a few more weeks. On the other hand, if you have been following your program for 3 months and your progress has stopped, switch things up so that you can continue to challenge your body.

 

Can you get in shape in a month?

Exercising for only one month is unlikely to help you see any significant amount of progress. If you still have a lot of weight to lose, it might be a good idea for you to change up your workout program so that you can continue to challenge your body and reach the goals that you want.

 

Final Thoughts : How Often Should You Change Your Workout Routine

You don’t have to change your workout routine every week. But if you have been doing the same exercises for a while, it might be a good idea for you to experiment with something new so that you will continue to see results and reach your goals! Give this advice a try and let me know how it works out for you!

 

How Often Should You Change Your Workout Routine

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