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How Much Weight Should I Lift For My Size? Weight Lifting Tips According To Your Size

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Our Summary And Answer:

 

You should lift weights that are around 50% of your body weight if you’re just starting. Gradually increase this percentage as you get stronger and can handle bigger weights. You should focus on different parts of your body depending on what size muscles you have.

 

When you’re starting to work out, it can seem like everyone has an opinion about the best way to work out. Some people say that working out is all about cardio and others say that lifting weights is the only way to get what you want.

 

Well, we know that both are true but let’s focus on weightlifting for a second. The next question becomes: “What should I be lifting?”  It could be easy if you knew how much weight to lift for your size. In this blog post, I’ll give you some tips according to your size. This should help you get started on building that perfect body that you’ve always wanted.

 

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What Is Weightlifting?

Weightlifting is the process of training the body with heavy objects. This usually includes anything that requires you to lift more than your weight. You can use barbells, dumbbells, medicine balls, or even just free weights. It’s a very simple type of exercise that has been shown to improve muscle tone as well as bone density.

 

If you lift heavier weights, you can also improve your cardiovascular system as well as your metabolism. This is because as you lift the weights, your body must work harder to maintain itself during and after lifting those weights.

 

If you want to start by working out with lighter weights, that’s fine too. It all depends on what your goals are for weightlifting. Just remember to start with lighter weights and work your way up as you get stronger.

 

How does it work?

First of all, you need to realize that lifting heavy weights is not recommended for people who don’t know how their bodies react to lifting. It’s just something that if you aren’t careful about can lead to injury and more than likely won’t help you get more toned muscles.

 

Beginners to weightlifting should start with just the bar. Increase this by 5 pounds every other workout until you can lift the maximum weight for that workout.

 

After this phase, you can start going by what body part you want to focus on. For example, if your arms are stronger than your legs, then you should focus more of your energy there. But don’t forget about working out other parts of your body because it also needs a good workout to be toned and functional.

 

How Much Weight Should You Lift For Your Size?

If you’re just starting, then start with about 50% of your body weight. This should be enough to challenge you for the first few months that you work out. Once you get stronger and more experienced, then you can increase it if you want.

 

Another thing to remember is that the amount of weight that you should lift for different body parts is different. The main difference between them is the size of your muscles. Smaller muscles can lift less weight while larger muscles can handle more weight. Be sure to start with lower weights and work up according to what you’re capable of.

 

Muscle endurance also plays a big role in how much weight you should lift for your size. If you’re just starting out, then higher reps will work better than lower reps if you want to build muscle endurance.

 

If it’s possible, working out is best done with a partner who can provide motivation and encouragement. It might take time to find someone that works but it can be a great way to stay motivated and on track.

 

Lifting Tips For Weightlifting

Now that you know how much weight should you lift for your size, here are some tips that will help improve your workout.

 

#1 - Always warm up first

Warming up is very important before your workout. It can prevent injury and help you lift more weight as well as burn more calories. Don’t just go straight into lifting as it can cause a lot of problems during your session. Injuries are common but if you warm up properly, then you will be able to avoid them.

 

Warming up preps the body for activity by making muscles and joints more flexible. This can help with preventing injuries but also allow you to lift more weight. The warm-up should vary depending on what type of workout you’re doing that day.

 

#2 - Stretch out after your workout as well

It’s important to remember stretching is part of your workout routine. Stretching helps to prevent injuries and prepare the body for the next exercise, which will help you lift more weight. Any muscles that were used during your last exercise should be stretched out after finishing your exercise.

 

#3 - Keep track of your workouts

Keeping track of your sessions is an important part of weightlifting. Whether you use a journal, app, or just remember it in your head, keeping track will ensure that you are seeing results and improving over time. This should go without saying because if you aren’t wanting to keep track of something so simple then you might not be that dedicated to your workout.

 

#4 - Don't forget about resting

If you want to lift heavy weights, then you need to make sure that you’re giving your body time to rest and recover. You can’t expect a muscle or a group of muscles to improve if you don’t give it the opportunity to do so.

 

#5 - Have a strategy

Many people seem to go into workouts without much of a plan or a strategy. This is okay for some but if you want to maximize your results, then you need a good plan and the right attitude. The more prepared that you are going in, the better your session will turn out.

 

#6 - Know when to stop

This is hard for many people in the gym. When you’re lifting, it can be easy to try and go beyond your limits to show how much effort you’re putting in at the moment. However, if you do this too often then you can wind up hurting yourself or even worse. Know when to stop and back off a little bit if you need a break.

 

#7 - Keep a positive attitude at the gym

Having a good workout routine is all about effort and attitude. It’s very easy to get discouraged when going to the gym but this shouldn’t be the case. If you have a positive mindset, then it’ll make your workout even better.

 

Just remember that you’ll need the right attitude and to stay focused if you want to lift weights properly. It can be hard at times, but it’s always worth it in the end.

 

Frequently Asked Questions

How much weight should a beginner lift?

That depends on the shape that you’re in. You can always start with something lighter to give yourself time to adjust before working up to heavier weights. Most people will gradually build up their weight after a couple of months of training.

 

Does lifting heavier make you bigger?

Yes, if you lift heavy weight, it can cause muscle growth. This is because the lifting process breaks down your muscles over time and then rebuilds them bigger and stronger.

 

Do bodybuilders lift heavy or light?

Both, depending on the bodybuilders. However, most of them will use a combination of lighter weight and heavier weights with slower repetitions. This is what helps to stress the muscles more and cause growth.

 

Final Thoughts

You should always ask for help from a personal trainer if you’re confused about anything. They will be able to explain things in more detail and let you know what you should do next if needed. If they don’t, then it’s time to find a new trainer!

 

We hope that you enjoyed the article and learned a thing or two about weight lifting. If you did, then please share it with your friends and family who might benefit from this advice. We appreciate all of our readers and we hope to see you again.

 

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