How Many Pushups Should I Do a Day

By bulksupplementsdirect

Updated on Monday 14 November 2022

Our Summary and Answer: How Many Pushups Should I Do a Day

You can do as much as you can in a single set or break it up into smaller sets throughout the day. It’s best to do as many as you can until your muscles start to burn and then stop at that number. If you’re just starting, 3-4 sets of 10-20 each is a good way to go.

I’m sure you’ve heard of push-ups before. They are an excellent bodyweight exercise that can be done almost anywhere, and they work your chest muscles like nothing else!

If you’re new to working out or want to know more about how many push-ups you should do each day, read on!

What Are Push-Ups?

Push-ups are done by placing your hands on the ground about shoulder-width apart, then putting your feet together.

Before you start, make sure that your back is always straight (no hunching over!) and that your abs are tight. Keep your eyes looking forward with your head up; don’t look at the ground.

Recommended Read: >>> How to Do The Smith Machine Row? <<<

8 Benefits of Doing Push-Ups

Now that you know the basics of doing a push-up, why should you even bother? Let’s look at the benefits of this simple exercise:

#1 - Improved Upper-Body Strength

Push-ups work your upper body, which includes your arms, chest, and shoulders. They also work your core muscles! Doing push-ups regularly can help improve muscle tone and strength, which will come in handy for many activities, including your favorite sport.

#2 - Improved Endurance and Stamina

Push-ups are great because they can be used as a part of a good warm-up or to keep the body active after completing a workout routine. In addition, exercising your muscles with push-ups, planks, squats, and other exercises will help enhance your endurance and stamina.

#3 - Stress Relief

From personal experience, push-ups are a great way to release the tension and anger you might feel. Doing push-ups (especially if you do as many as you can and keep going!) releases endorphins, making you feel good! That’s one of the reasons why people exercise, right?

#4 - Increased Metabolism

Doing push-ups daily can help you burn more calories, which in turn will increase your metabolism! Just by doing 150 push-ups every day, you’ll be burning an extra 60 calories! Not bad for ten minutes of work.

#5 - Overall Better Physique

Push-ups can help elongate and strengthen your muscles. Doing push-ups regularly will give you great biceps and triceps, a toned chest and back, and an even six-pack! Push-ups are one of the best exercises to include in your routine if you want good muscle definition.

#6 - Strength for Other Sports

If you’re into sports, push-ups are a great exercise to improve your game. For example, if you’re an MMA fighter, boxer, or wrestler, doing push-ups regularly will help improve your striking power and boxing stamina. They also work your core which is very important for balance and agility in most sports. Push-ups can even help improve your baseball, soccer, and hockey skills.

#7 - Increased Self-Confidence

Doing push-ups regularly will give you a sense of confidence! You’ll look better and feel more powerful, which will translate into your everyday life. Feeling confident about yourself is the first step to success. Get started on that right away with an excellent push-up routine.

#8 - They're FREE!

And they can be done anywhere, anytime! If you have access to a floor and ten minutes each day, you can easily add push-ups to your daily fitness regimen.

Recommended Read: >>> The 7 Best Dumbbell Push Ups Exercises You Should Do <<<

How Many Push-Ups Should I Do Each Day?

So how many push-ups should you do each day? It doesn’t matter how many push-ups you can do, but rather the number of days you do them. Doing even one push-up per day is better than not doing any at all! If you’re starting, try to start with 10-20 push-ups per day. Over time, work your way up to doing 50-100 per day (or more!)

12 Tips When Doing Push-Ups

Now that you know why and how many push-ups you should be doing every day, here are some tips for getting the most out of your push-up routine:

#1 - Start Small and Improve Slowly

Can’t do a single push-up? Don’t fret! It takes time to build up strength and stamina. So be patient with yourself and start small. Once you get the hang of it, slowly increase how many push-ups you do each day. If you feel like your routine becomes too easy, try doing more reps or incorporating planks, squats, and other exercises.

#2 - Breathe!

Don’t hold your breath when doing push-ups! Instead, hold your breath at the top of your push-up, then exhale as you go down. Repeat.

#3 - Focus on Your Form

Keep your body aligned and straight while doing push-ups. Look at a spot on the wall in front of you to maintain proper form throughout the whole exercise. Squeeze your butt cheeks and stomach muscles – this will give you extra-strength and power.

Recommended Read: >>> 11 Reasons You Must NEVER Skip Leg Day! PERIOD! <<<

#4 - If You Can't Do a Push-up, Try Doing It from Your Knees

Need some help? If you can’t do a push-up from your feet, try doing it from your knees instead! It’s the same thing but without the weight of your upper body pushing down on your lower body. Start small and practice, practice, practice.

#5 - Make Pushups Fun

If you’re not bored with your push-up routine yet, try making it more fun! For example, try doing a different type of push-up every day or playing some music while doing your reps to keep things interesting.

#6 - Challenge Yourself

Push yourself to the max! Don’t do the same number of push-ups every day if you feel like it’s easy for you. This is an excellent incentive to constantly improve your upper body strength to be better at push-ups. Keep challenging yourself until you achieve your goal – 150 push-ups per day!

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#7 - Make Push-ups a Part of Your Daily Routine

Don’t leave your push-up routine to chance – make it a part of your daily schedule. Please put it on your to-do list and stick to it like any other task that you have. This will ensure that push-ups aren’t something you’ll forget to do or that you’ll “have time for later.”

#8 - Track Your Progress

Keep track of your push-up performance! If you’re using a smartphone, there are apps out there that can help you keep track of your reps as well as how long it’s been since you last did some push-ups. You’ll be amazed by how much you can improve if you keep track of your progress and push yourself to do better every day!

#9 - Try Different Types of Push-ups

If regular push-ups aren’t challenging enough for you, try doing different push-ups like diamond push-ups, incline, decline, wide grip, etc. Mix it up a bit.

#10 - Get Your Family Involved!

If you have a family, make push-ups fun for everyone by doing them together! Doing family push-ups will not only strengthen your relationship with your loved ones, but it’s also an excellent way to bond with them while having some physical activity in the mix.

#11 - Warm Up and Cool Down

Don’t forget to warm up and cool down before your push-up routine! It will help prevent injury and keep your body limber. Try jogging in place, running in circles, jumping rope, etc. – do whatever it takes to get yourself warmed up for the task at hand. Remember not to skip this step because it’s also a great time to stretch!

#12 - Improve Your Posture

If you have rounded shoulders, then try doing some push-ups to improve your posture. This exercise will also help strengthen your back muscles and make sure you don’t hunch over all the time. It’s a great way to fix bad posture without needing to see a chiropractor or anything!

Recommended Read: >>> What Muscles Do Push-ups Work? An Anatomic Exploration <<<

Final Thoughts : How Many Pushups Should I Do a Day

With the information from this blog post, you should be able to answer how many pushups a day is appropriate for your fitness level. The benefits of doing push-ups include improving posture and strength in the upper body.

If you’re looking to improve muscle tone or develop more defined curves, then adding them into your workout routine could help! Finally, we hope these tips on proper form will make it easier for you to get started with one of our favorite exercises.

What do you think? Do any of these ideas sound like something that might work well for your lifestyle goals? Let us know in the comments below!