How Many Crunches Should I Do A Day As A Beginner?

By bulksupplementsdirect

Updated on Monday 04 July 2022

Our Summary And Answer: How Many Crunches Should I Do?

When it comes to crunches, more is not always better. In fact, as a beginner, you should aim to do 3-5 sets of 12-25 repetitions. This may seem like a lot, but remember that you can always break up your sets into smaller chunks throughout the day.

And as you get stronger, you can gradually increase the number of repetitions and sets. If you find yourself struggling to complete all of your sets, then try slowing down the pace or taking a brief break in between each set.

The important thing is to listen to your body and make sure that you are challenging yourself without overdoing it. Remember, Rome wasn’t built in a day! With consistency and patience, you will soon see progress.

If you’re just starting out on your fitness journey, one of the most common questions you might have is how many crunches to do a day. This question is tough to answer because it depends on so many factors, including your current level of fitness, age, and weight.

In this post, we’ll explore what a good number of crunches for beginners might be and give you some tips for getting the most out of this exercise. Keep reading to learn more!

What Are Crunches?

Before we get into how many crunches to do, let’s quickly review what this exercise is. Crunches are a type of abdominal exercise that primarily works the rectus abdominis or “six-pack” muscles.

This muscle group runs from your sternum (breastbone) down to your pelvis and helps flex your spine. Crunches are generally considered a safer alternative to sit-ups, as they put less stress on your back and neck.

Recommended Read: >>> The Ultimate 1 Hour Full Body Workout You Should Do <<<

How Many Crunches Should I Do A Day?

Now that we know a little bit more about crunches, let’s talk numbers. How many crunches should you do in a day?

As a general rule of thumb, most people can safely do 3-5 sets of 12-25 reps several times a week. However, it’s important to keep in mind that this number will vary depending on your individual fitness level.

If you’re just starting out, you might want to aim for the lower end of this range to avoid overworking your muscles. As you get stronger, you can gradually increase the number of repetitions and sets.

To help you figure out how many crunches are right for you, let’s take a look at a few factors that can influence your decision:

-Current level of fitness: If you’re new to exercise, you’ll want to start slow and increase the number of crunches you do as you get stronger.

-Age: Older adults may need to modify their form or do a different exercise altogether to avoid injury.

-Weight: If you’re carrying around extra weight, doing too many crunches can put a strain on your spine and neck.

Tips for Getting the Most Out of Crunches

No matter how many crunches you do in a day, there are a few things you can do to make sure you’re getting the most out of this exercise. Here are a few tips:

#1 - Maintain good form.

Form is key when doing any type of exercise, but it’s especially important when doing crunches. Make sure you keep your back flat against the floor and your chin off your chest.

#2 - Don't hold your breath.

Breathe normally as you perform the exercise. Holding your breath can cause you to strain and could lead to dizziness or lightheadedness.

#3 - Use your abdominal muscles.

Focus on using your abs to lift your torso off the floor rather than relying on momentum. This will help ensure that you’re getting the most out of the exercise.

Recommended Read: >>> How To Get Abs Fast For 12-Year-Olds? <<<

#4 - Don't do too many at once.

Start with a small number of repetitions and work your way up as you get stronger. Doing too many at once can lead to fatigue or even injury.

#5 - Add variety.

If you find yourself getting bored with crunches, mix things up by trying different variations. For example, you can try holding a weight in your hands or placing your feet in an elevated position.

#6 - Incorporate other exercises.

Crunches are a great exercise for toning your abs, but they’re not the only exercise you should be doing. In addition to crunches, be sure to add in other exercises that target different muscle groups. This will help create a well-rounded routine and help avoid overuse injuries.

#7 - Listen to your body.

As with any exercise, it’s important to listen to your body and stop if you feel pain. If you experience any sharp pain, dizziness, or lightheadedness, stop the exercise and seek medical attention if necessary.

#8 - Warm-up first.

Before doing crunches (or any other exercise), be sure to warm up with some light cardio and dynamic stretching. This will help get your muscles loose and prepare your body for the workout ahead.

#9 - Cool down afterward.

After you’re done with your crunches, take a few minutes to cool down with some light stretching or walking. This will help your muscles recover and reduce your risk of injury.

#10 - Drink plenty of water.

Staying hydrated is important for overall health, but it’s also crucial for exercise recovery. Be sure to drink plenty of water before, during, and after your workout.

Recommended Read: >>> Bony To Brawny: Journey From Skinny To Muscle <<<

Frequently Asked Questions

What happens if you do 100 crunches a day?

Most people know that crunches are a great way to tone your abs, but what happens if you do 100 crunches a day? First of all, you’ll probably find that it’s not as easy as it sounds.

Even if you’re in good shape, 100 crunches is a lot of repetitions and can be quite challenging. However, if you can stick with it, you’ll start to see results. Your abdominal muscles will become stronger and more defined, and your core will be better able to support your spine and protect your back.

You may also notice improved posture and reduced back pain. So, if you’re looking for a way to get killer abs, 100 crunches a day is one way to do it. Just be prepared for a workout!

Recommended Read: >>> 11 Reasons You Must NEVER Skip Leg Day! PERIOD! <<<

How many crunches should I start out with?

20-30 crunches should be a good starting point for anyone looking to add this exercise to their routine. Of course, you can always do more or less depending on your fitness level and how much time you have.

If you’re just starting out, 20-30 crunches a day should be enough to see some results without overdoing it. And as always, listen to your body and don’t push yourself too hard. If 20-30 crunches feel like too much at first, start with 10 and work your way up.

The important thing is to find a level that is challenging but manageable, and stick with it. So start slow and build up gradually, and before you know it you’ll be ready for that beach vacation!

How many crunches do I have to do a day to see results?

The number of crunches you need to do a day to see results depends on your fitness level and how often you exercise. If you’re just starting out, 12-25 crunches three times a day should be enough to see some results within a few weeks. If you’re more advanced, you may need to do more to see results.

Recommended Read: >>> Insanity Vs Running – Which Is Better? <<<

Final Thoughts

We hope this article has given you some helpful tips on how many crunches you should do a day as a beginner. Remember to start slowly and gradually build up to a level that is challenging but manageable.

If you have any questions or concerns, be sure to speak with a doctor or certified fitness professional. They can help you create a safe and effective workout routine that meets your individual needs!

(oh, and keep in touch and check in with us regularly for more fantastic content. For a complete list of our previous blog posts, please go here)

Recommended Read: >>> Workout For Skinny Guys At Home Without Equipment <<<