It’s evident that Pilates is a well-known fitness routine, with over 9 million people in the US undergoing it regularly, it must be a good fitness program, right? When performing Pilates, you experience various low-impact endurance, strength, and flexibility movements. This type of training is prevalent because its well-known to increase muscle strength and tone. Typically, Pilates targets the core muscles of your body, which is ideal for anyone focusing on these areas. However, how long does it take to see results from Pilates? Here’s what you need to know:
The time it takes to see results from Pilates will vary because of your day-to-day activity and diet. However, after undergoing Pilates consecutively over a few weeks, you should start to feel much stronger. Moving forward (around two to three months), you should begin to see your core muscles tone up and appear much more visual.
Before you think that you’re going to see results in two to three months, you should consider: genetics, day-to-day activity, and diet. Not everyone is built the same, and people may experience faster or slower results from Pilates.
Want to know how you can increase the effectiveness of Pilates? I suggest you become familiar with the below:
When you want to obtain faster results with Pilates, you cannot do any magical workout that will dramatically change your body. However, by implementing a few unique tactics and life changes, you’ll certainly reach your goals faster.
Here’s how you’re able to receive faster results from Pilates:
The first thing you’ll want to change is the intensity level. Over time, your Pilates exercises will get easier and easier with the resistance levels you’re currently applying. When you’ve reached this level, you’ll want to use something fitness people call progressive overload.
This consists of you slowly increasing the resistance level during a short period of time. For example, let’s say you don’t use resistance bands for the first month of your Pilates routine. The following month you’ll want to integrate a 5 to 10 lbs resistance band, then the next month 10 to 15 lbs, and again, 15 to 20, etc.
By applying this type of strategy in Pilates, you’ll ultimately gain much more strength, meaning you’re more likely to see results much faster than you ever would.
Additionally to the above, you’ll want to be consistent. You don’t see results from casually undergoing Pilates when you feel like it. You’ll want to have a Pilates routine and stick by it. From doing this, you’ll undoubtedly see much better results than you ever would.
As a bare minimum, I suggest you perform Pilates at least three times a week if this is your only form of exercise. Within this schedule, you should intergrade it within your life by all means necessary. This way, you’ll undoubtedly see results over a timeframe of being consistent with your Pilates.
Including the above, you may want to consider implementing cardio within your workout routine. Pilates is great as it helps build and tone muscle. However, if you have fat in front of your muscles, you won’t be able to see the progress of Pilates. Because of this, by undergoing cardio regularly, you can minimize the amount of fat found above your muscles. If you implement this correctly, your fat percentage will decrease, and your muscles will appear much larger and toned.
Lastly, it would help if you also had a well-rounded diet. Without one, it’s completely hopeless that you’ll see any results from Pilates. Diets will vary from person to person, depending on their overall activity during the day. Needless to say, you should be eating a well-balanced and healthy diet for the amount of exercise you’re doing.
As you can see, there are various things you can implement into your Pilates training to develop better results quickly. The two most important things you want to undergo are a good diet and consistency. Without either of them, it makes it extremely difficult to see any changes at all.
On the topic of consistency, how often should you undergo Pilates to realistically see results? The time to see results will be different for people. As mentioned before, people have different genetics, diets, and daily lives. For example, a carpenter who eats a well-rounded diet and does Pilates four times a week will see quicker results than an office worker who has a poor diet and trains when they feel like it.
However, whether you’re a carpenter, office worker, or truck driver, you’ll want to do Pilates a minimum of three times per week. If you want to see results faster, consider increasing these three days to five.
To the unknown person, Pilates can seem rather questionable and confusing. However, it’s much easier than you may think if you follow the appropriate guidance. Want to know how to do Pilates properly?
Check out the below guide:
Before you do any Pilates, you’ll want the equipment. Although this equipment isn’t a “must-have” for Pilates, it’ll certainly make it more comfortable and enjoyable.
First, you’ll want to dress in flexible sportswear. You don’t want anything too baggy, yet also something that isn’t restricting your flexibility. Something like a tank top, yoga pants, or shorts, etc, is the perfect clothing.
Including the above, you’ll want to find yourself a comfortable exercise mat. Because you’ll be performing Pilates on the floor, it’s always a good idea to lay on something that’ll protect your joints and bones from the ground.
Once you’ve acquired the above equipment, you’ll want to find yourself in a spacious location. Pilates requires you to perform the fitness routine in a large open, and flat space. A living room or bedroom may work perfectly, but you’ll want to ensure that you can comfortably perform the exercises without being restricted by your surroundings. To determine if you have enough room or not, do the following:
If your body doesn’t hit anything while performing the above, you’re guaranteed to have enough room.
A significant part of Pilates is breathing, so you’ll want to understand the proper breathing technique used. To perform the correct breathing technique for Pilates, consider doing the below:
Including the above, you’ll want to learn how to execute your exercises correctly. Pilates is known to be extremely difficult for beginners who are unaware of how to undergo this fitness routine. Just like any exercise, there’s a huge variety of different techniques you can undergo.
If you want to target all areas of your body while doing Pilates, I recommend you take a look at this post. Here they detail a 30-day beginner-friendly guide to a Pilates exercise program and go over all the exercises needed to become fit through this type of fitness.