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How Long Does It Take To Fix Rounded Shoulders? A Quick Guide

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How long does it take to fix rounded shoulders

Our Summary And Answer:

 

It will take around 3-6 months to fix rounded shoulders, depending on the severity of the condition and how often you are performing the exercises.

 

If you have mildly rounded shoulders, performing shoulder stretches and strengthening exercises a few times per week should be enough to see results within a few months. However, if your condition is more severe, it may take up to 6 months of consistent exercise before you see a significant improvement.

 

It’s no secret that many people these days have rounded shoulders. You may even be one of them. Rounded shoulders are often the result of slouching over a computer screen or phone for extended periods of time, and they can cause all sorts of problems – from neck and back pain to poor posture.

 

So, how long does it take to fix rounded shoulders? The good news is that you can start seeing results fairly quickly, but it may take a little bit longer to completely correct the problem.

 

In this article, we’ll discuss what causes rounded shoulders and offer some tips on how to fix them. Keep reading for more information!

 

What Are Rounded Shoulders?

Rounded shoulders are a posture problem that can occur when the muscles in the upper back and shoulders become weak or tight.

 

This can cause the shoulders to roll forward, which gives the appearance of roundedness. Rounded shoulders can also lead to a number of problems, including:

 

What Causes Rounded Shoulders?

There are a number of things that can contribute to the development of rounded shoulders, including:

 

Sitting for long periods of time

When you sit for prolonged periods of time, you’re likely to slouch forward. This can lead to the muscles in your chest and shoulders becoming tight, while the muscles in your upper back become weak.

 

Over time, this can cause the shoulders to roll forward, resulting in rounded shoulders.

 

Carrying heavy bags

If you regularly carry heavy bags or purses, this can also contribute to the development of rounded shoulders. Carrying heavy weight on one side of the body can cause the muscles on that side to become tight, while the muscles on the other side become weak.

 

This can lead to an imbalance in the muscles around the shoulders, which can cause the shoulders to roll forward and become rounded.

 

Wearing high heels

Wearing high heels can also contribute to rounded shoulders. This is because high heels often cause you to stand with your weight shifted forward. Over time, this can lead to the muscles in the front of your body becoming tight while the muscles in the back become weak.

 

This can cause an imbalance in the muscles around the shoulders, leading to rounded shoulders.

 

How to Fix Rounded Shoulders

The good news is that there are a number of things you can do to fix rounded shoulders. These include:

 

#1 - Strengthening the muscles in your upper back

One of the best ways to fix rounded shoulders is to strengthen the muscles in your upper back. This will help pull the shoulders back and prevent them from rolling forward.

 

A few exercises that can help strengthen the muscles in your upper back include:

 

 

#2 - Stretching the muscles in your chest

Another good way to fix rounded shoulders is to stretch the muscles in your chest. This will help release the tightness in these muscles and allow the shoulders to return to their proper position.

 

A few stretches that can help stretch the muscles in your chest include:

 

 

#3 - Improving your posture

One of the best ways to prevent rounded shoulders is to improve your posture. This means sitting up straight, keeping your shoulders back, and avoiding slouching.

 

It may take some time to get used to good posture, but it’s worth it!

 

#4 - Wearing supportive shoes

If you wear high heels often, try switching to a lower heel or flats. This will help take the pressure off of your feet and allow your muscles to return to their proper position.

 

#5 - Seeing a chiropractor or physiotherapist

If you’re having trouble fixing your rounded shoulders on your own, you may want to see a chiropractor or physiotherapist.

 

They can help identify the underlying cause of your problem and develop a treatment plan to correct it.

 

#6 - Wearing a Posture Corrector

A posture corrector is a device that helps pull the shoulders back and improve your posture. It’s a great way to help prevent rounded shoulders and improve your posture.

 

#7 - Getting a massage

Getting a massage can help loosen the tight muscles in your chest and upper back. This will help reduce the pain associated with rounded shoulders and allow the muscles to return to their proper position.

 

#8 - Surgery

In some cases, surgery may be necessary to fix rounded shoulders. This is usually only recommended if other treatments have failed. You will need to talk to your doctor to see if surgery is an option for you.

 

Frequently Asked Questions

How long does it take to fix bad posture?

It depends on the severity of your posture and how long you’ve had it. If you have minor posture issues, it may only take a few weeks to fix them. However, if you have severe posture issues, it may take months or even years to fix them.

 

Can rounded shoulders be fixed?

Yes, rounded shoulders can be fixed with a number of different treatments. These include strengthening the muscles in your upper back, stretching the muscles in your chest, and improving your posture.

 

Is Surgery the only way to fix rounded shoulders?

No, surgery is not the only way to fix rounded shoulders. There are a number of nonsurgical treatments that can be effective. These include strengthening the muscles in your upper back, stretching the muscles in your chest, and improving your posture.

 

Final Thoughts

Rounded shoulders are a common problem, but there are a number of things you can do to fix them. Strengthening the muscles in your upper back and stretching the muscles in your chest are two great ways to start.

 

We hope you found this article helpful. If you have any questions or comments, please feel free to reach out to us. We’re always happy to help!