How Long Does It Take To Build Leg Muscle Cycling? Full Guide

Legs are the most critical muscles in your body because they’re responsible for propelling you forward.


If you want to build up your leg muscle, cycling might be the way to do it. But unfortunately, most people don’t realize that cycling is an excellent workout for building leg muscle.


Since there’s no impact on your legs while biking, it’s easier on your joints than other exercises like running or jogging and can help prevent injuries too! But how long does it take to build leg muscle with cycling?


This article will look at the different aspects of cycling and how it can help you build leg muscle. You might be surprised by some things we will talk about! So, let’s jump right in!


Does Biking Build Muscle?

Yes, biking does build muscle! Cycling can be an excellent way to build your leg muscles. It’s easier on the joints and creates less impact, making it a more effective workout than other exercises like running or jogging.


Cycling is a popular exercise for triathletes because it helps improve power and endurance without putting too much strain on their joints. Simply put, cycling can help you build up your leg muscles with less stress on the body.


Building more strength in your legs is one of the best ways to improve your cycling performance and speed. Even if you’re cycling for exercise, more leg muscle means that it will be easier to get started and maintain a faster pace without becoming fatigued as quickly!


What Muscles Do You Work From Cycling?

If you’re wondering what muscles are targeted during biking, your quads are probably the first muscle group that comes to mind.


But did you know that there are plenty of other muscle groups besides your quads that are targeted during biking? For example, you also work your glutes, hamstrings, and calves when cycling too. So yes, you can build up your leg muscles with biking!


Building muscle is a long-term investment. Unfortunately, most people don’t notice changes because it takes time to see the effects of exercise.


Keep in mind that it’s not easy to define your body composition after just one session. You need to show up and perform consistently over time to see the full benefits! So, keep at it, and you’ll be able to build your leg muscles with biking!


How Long Does It Take to Build Muscle?

Building muscle can take time, depending on your age, gender, diet, and how often you exercise.


If you want to build up your leg muscles and don’t know how long it takes, the average person should expect around three months before they notice any significant changes in their body.


If you want to build muscle quickly, try cycling at least three times a week for 45 minutes each session! But, of course, the length of your workout can also contribute to how long it takes to see results too.


Does Leg Soreness Mean You've Had A Good Workout?

Soreness or stiffness in your legs is a sign that you’ve put in some hard work! But soreness doesn’t always mean you’ve had a good workout.


With cycling, the soreness could be due to your muscles getting used to the workout, or it could simply be because of the direct pressure on your legs when biking. Soreness can also come from overworking your muscles without allowing them to recover appropriately.


Since soreness doesn’t necessarily mean you’ve had a good workout, it can be tough to tell whether you’re building muscle when biking. Try cycling regularly and stick with it for at least three months before deciding your progress.


What Can Cycling Do for You?

Now that you know whether you can build up your leg muscles with cycling let’s look at the full benefits of the exercise.

#1 - Muscle Growth

As we mentioned earlier, cycling can be an effective way to stay in shape because it helps build leg muscles without putting too much strain on your body. This is because cycling has an impact on all the lower body muscles but builds them selectively.


#2 - Weight Loss

Cycling can also help you lose weight because it burns plenty of calories. But the number of calories you burn will depend on how fast and how long you ride.

#3 - High-Intensity Interval Training

Cycling challenges your cardiovascular system. And since it’s low impact, you can continue cycling at the same intensity for long periods of time without overworking yourself.

#4 - Full Body Workout

If you’re looking for a full-body workout, biking is an ideal way to get results fast! It works for nearly every muscle group in your body. And because you use the muscles in your legs, arms, and back to peddle, you get a total body workout without feeling too tired. Your body weight also works as an added resistance during biking.

#5 - Train Your Calf Muscles

The calf muscle is a hard muscle to build because it works on force generation rather than impact. Cycling is a great way to get your calf muscles working and help improve their size, strength, and endurance! In addition, your muscle tissue will become thicker and denser with biking.

Leg Training and Biking - FAQ's

#1 - How long does it take to build muscle from cycling?

Riding a bike can take anywhere from three months to a year to see the effects of building leg muscle. Therefore, maintaining a consistent cycling schedule is key to seeing results.

#2 - Will my legs get bigger from cycling?

Not necessarily. Cycling works to build muscles selectively without overtaxing the body. You’ll build up strength in your legs, but since cycling is low impact, there’s no guarantee it will make you bigger all over.

#3 - Can I use a stationary bike to build muscle?

Stationary bikes don’t provide the same resistance and intensity as cycling outdoors. So, you may not be working your muscles as much. However, stationary bikes are great for building endurance and improving cardiovascular health.


You can also get an indoor bike in the winter when you don’t want to venture outdoors. Just make sure your bike is correctly adjusted on a flat surface for you to get the correct pressure and resistance.


An exercise bike is also an option if you don’t feel confident enough to cycle on the streets. And it’s a lot more affordable than buying a full professional bike. You can build muscle mass at a slow pace with exercise bikes at home, but it won’t be as effective as cycling outdoors.

#4 - What is the best way to build muscle for cyclists?

If you want to build more muscle, include weights in your cycling program. Also, you can do a HIIT workout after doing lower-intensity endurance training. However, cycling alone will not help you to build muscle and strength.

#5 - What is the best way to drink water while cycling?

If you are cycling in warm weather, it is better to drink cold water. Warm water will only make your body work harder to cool down. And if you feel thirsty, then stop drinking water or try some electrolyte replacement.

#6 - Why should you carry a water bottle when cycling?

The main reason is to avoid dehydration since most people don’t drink enough water during their rides. It is crucial to stay hydrated with cold water during summer as the body sweats a lot, and hot weather can cause overheating!

Final thoughts

I hope this article has helped you understand how cycling can help with your fitness goals. It’s important to know that biking is a great way to build muscle, but it may not be the best option for everyone.


For example, if you are looking for an exercise routine that will give you more leg soreness than anything else, cycling might not be suitable.


But if toning and building muscles in general sound like something up your alley, there’s nothing better than getting out on the bike!


Don’t forget that a short ride a few times a week can give you great benefits to your health!