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How Does Pooping Lose Weight? (In Detail)

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By bulksupplementsdirect

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Our Summary And Answer:

 

When you poop your body is getting rid of all the things that it doesn’t need, including any extra pounds or kilos. Pooping can help you lose weight because it does exactly what it says on the tin – helps to take the weight off. The key is to find what works best for you and to make sure that you’re going regularly enough that your body can get rid of all of that waste.

 

We all know that we shouldn’t be eating as much as we do and should be exercising more. But, for those of us who like to stay in bed or watching Netflix all day, it’s not always easy to lose weight. That’s why I’m going to tell you how pooping can help with weight loss! Now this is a serious blog post so hold on tight because I am about to take you into the magical world of poop. 

 

The average person poops between 5-6 times per week but there are some people who go as little as once per week and others who poop up to 3 times a day. But no matter how often you go, it is important that you know all of the amazing things your body does with those poops!

 

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Can Pooping Help You Lose Weight?

Pooping can help you lose weight because it does exactly what it says on the tin – helps to take the weight off. You see, once your body digests all of that food and drink and it comes out as poop, everything that doesn’t need to be inside your body is gone. This means any extra pounds or kilos are literally flushed out of your system.

 

Now, you might be thinking “hang on a minute, if my body wants to get rid of it then why can’t I just flush it down the toilet?” Well, the answer is that your body needs time to absorb all those minerals and vitamins from those leafy greens and sweet potatoes because they’re really good for you. So, once your poop leaves your body, it’s already been processed and is ready to be used by the plants!

 

How Often Should You Poop?

Now that you know all about how pooping can help with weight loss, you might be wondering how often you should be going. The answer to this question really depends on you and your body. Some people go once a week, some people go twice a day, and some people go up to 3 times per day.

 

The key is to find what works best for you and to make sure that you’re going regularly enough that your body can get rid of all of that waste. If you’re only going once a week, then you’re not going to see the same results as if you’re going twice or three times per day.

 

But don’t worry, you don’t have to go every day for the rest of your life – just find what works for you and stick to it!

 

Is Loosing Fat Through Poop Healthy?

Now that you’re on board with how pooping can help to lose weight, the next question is if it’s healthy to lose fat through poop.

 

The answer is yes! Losing weight through pooping is a healthy and natural way to get rid of those extra pounds. It’s not as extreme as going on a diet or doing hours of exercise, but it’s a great way to help your body get back to its ideal weight without any fuss.

 

Tips For A Healthy Pooping Habit

Now that you know all about how pooping can help with weight loss, here are a few tips for having a healthy pooping habit:

 

#1 - Drink plenty of water

The most important thing you can do for a healthy pooping habit is to drink plenty of water. This will help to flush out all of the toxins from your body and will make it easier for you to go.

 

#2 - Eat plenty of fiber

Next, you should make sure that you’re eating plenty of fiber. This will help with the moving parts of your body and will make it easier for you to go whenever you need to.

 

#3 - Go on a walk every day

This is one of the best ways to lose weight through pooping – go on a walk every day or, if you can’t go outside, do some squats in your living room. Exercise is one of the best ways to start losing weight and it’s even better when you know that it will help with your pooping habits!

 

#4 - Don't ignore any urges

If you feel like you really need to go and you can’t wait until your next scheduled pooping time, then go. Ignoring the urge to go will only mean that it’s going to get harder and harder for you to poop until it becomes nearly impossible.

 

#5 - Use a stool softener

If you’re struggling to go, then you might want to try using a stool softener. This will help to make it easier for your body to get rid of all that waste and will make the process less painful.

 

#6 - Keep a food diary

This is a great way to keep track of everything that you’re eating, drinking, and doing. You can then look back on this diary to see what you need to change in order to make it easier for you to go.

 

#7 - Get some rest

Don’t underestimate the importance of getting enough sleep! Getting enough shut-eye is essential for keeping your body healthy and will help with your pooping habits as well.

 

#8 - Try a probiotic

Probiotics are great for your digestive system and can help to make the process of pooping easier. If you’re struggling to go, then try taking some probiotics and see if that helps.

 

#9 - Take it easy on the coffee

Coffee is a great way to start your day, but it’s not so great for your pooping habits. Try to limit your coffee intake and drink more water instead – you’ll be surprised at how much of a difference this will make.

 

#10 - Don't ignore your body

Your digestive system knows when something is wrong and it will let you know. If you think that something might be causing a problem with your pooping habits, then get it checked out by a doctor before trying to fix the issue yourself. But always listen to what your body is telling you!

 

#11 - Relax when you need to go

This might sound strange, but if you can make it easier for your body by relaxing and trying to stay calm, then do it! Your muscles will be more relaxed and your intestines will be able to work properly.

 

#12 - Don't push yourself too hard

Remember that pooping doesn’t have to feel like a chore – take it easy on yourself and don’t push yourself too hard. If you’re struggling, then give yourself some time to relax and try again later.

 

#13 - Don't force it

If you’re really struggling to go, then remember that you should never force it. This can be harmful and will just make things worse for you in the long run.

 

#14 - Do Kegel exercises

Kegel exercises are great for strengthening your pelvic floor muscles, which will make it easier for you to go when you need to. Plus, they’re easy enough that anyone can do them!

 

#15 - Reduce stress

Stress is one of the biggest enemies when it comes to pooping. If there’s too much stress in your life, then it will be difficult for your body to relax and go. Try to find ways to reduce stress in your life and see if that helps with your pooping habits.

 

So there you have it – everything you need to know about how pooping can help with weight loss! Just follow these tips and you’ll be on your way to a healthier, slimmer you in no time. And who knows – maybe pooping will become your new favorite way to lose weight!

 

Final Thoughts

I know that pooping is definitely not a fun topic, but this might have been an interesting read! I tried to include as much scientific information as possible and backed it up with studies. Let me know if you found this article helpful or if you have any other questions about the process of going to the bathroom.

 

Be sure to check out some of my other articles about weight loss, health, and fitness as well!

 

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