How Many Squats A Day – The Truth You Need To Know

How Many Squats A Day

Let’s be very clear here! Squats are the king of muscle building when it comes to training and growing your Legs. They are also the king of overall muscle growth across your entire body! Yes, you heard that right! The effect that squats have on your entire body are immense and they have been responsible […]

How Much Weight Can You Lose With Intermittent Fasting – Full Guide

How Much Weight Can You Lose With Intermittent Fasting - Full Guide

  Our Summary And Answer: How Much Weight Can You Lose With Intermittent Fasting    So, there you have it. The best way to fast for weight loss.    > 16:8 Timed Fasting  > 20:4 Timed Fasting  > Alternate Day Fasting   Whether you are looking to break your own personal record or just shed […]

Walking For Weight Loss On A Treadmill (Complete Guide)

Walking For Weight Loss On A Treadmill _

  Our Summary And Answer: Walking For Weight Loss On A Treadmill   Walking is an excellent choice for overall health, fitness and weight management   Walking 10,000 to 20,000 steps a day has been proven to work wonders for overall health improvement   Using the treadmill can add a variation to walking as it […]

What Are The Health Benefits Of Ginger (You Must Read This!)

What Are The Health Benefits Of Ginger

What Are The Health Benefits Of Ginger Have you ever wondered what the health benefits of ginger are? This powerful root has been used for centuries in Asia for medicinal purposes. Recently, it has become popular in the west as a natural remedy for many ailments. Let’s dig deeper into this amazing root and find […]

Why Are Breathing Exercises Important?

Why Are Breathing Exercises Important

Why Are Breathing Exercises Important?: We all know that breathing is important. It’s something we do every day, without even thinking about it. But did you know that there are actually exercises you can do to improve your breathing? Breathing exercises are important for a number of reasons. They can help to improve your overall […]

What is Considered Big Arms (Explained)

What is Considered Big Arms

  Our Summary And Answer: What is Considered Big Arms   Big arms or big biceps are directly related to your overall height, weight and stature.    A set of 18inch guns can look very different wne the person is 5ft 6 inches against someone that is 6ft 5 inches.    The key is to […]

How To Lose Fat On Face (Surprisingly Effective)

How to lose fat on face

  Our Summary And Answer: How to lose fat on face    Exercise Regularly    Eat a balanced diet   Restrict Alcohol Consumption   Reduce simple carbohydrates   Focus on facial exercises   Reduce stress and cortisol   Drink plenty of water   Get at least 8 hours of sleep per night   Keep reading […]

How Long To Lose 40 Pounds On Keto (Full Guide)

How to lose 40 pounds on Keto

  Our Summary And Answer: How to lose 40 pounds on Keto   Keep your carbs to less than 50g per day   Walking should be mandatory and aim to walk for 60 minutes per day   Start with a caloric deficit of 500 calories and then monitor fat loss weekly   Expect the process […]

Top 8 Workouts to Burn Stomach Fat

Top 8 Workouts to Burn Stomach Fat

Top 8 Workouts to Burn Stomach Fat: Your stomach is one of the most challenging areas of your body to target for fat loss. It takes a lot of training and constant exercising to sculpt a six-pack and tone your waist.   You should never try and achieve a particular body type through extremely restrictive […]

Chest and Tricep Workout at Home: Build Strong, Toned Arms And Chest

train-chest-and-triceps-bulksupplementsdirect-001

Our Summary and Answer:   Chest and tricep workouts are great ways to work your upper body while also improving your arm strength! This can be done at home with a bench, a chair a sturdy surface. First, you’re going to want to start with pushups.   Push-ups tone the muscles in your chest and […]