The 7 Best Dumbbell Push Ups Exercises You Should Do
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Our Summary And Answer: Dumbbell Push Ups
Dumbbell push-ups are a great way to work your chest, shoulders, and triceps all at the same time. Plus, they’re a great exercise to do at home with minimal equipment.
To do a dumbbell push-up, start in a regular push-up position with your hands on two dumbbells. Lower yourself down until your chest is just above the dumbbells, then press back up to the starting position.
Make sure to keep your core engaged throughout the entire movement. If you’re looking for a challenge, try doing them with one arm at a time.
There are many variations of dumbbell push-ups that you can do to target different muscles. Here are 7 of the best exercises to try:
Regular Push Ups with Dumbbells
One-Arm Push-Ups with Dumbbells
Decline Push Ups with Dumbbells
Dumbbell T Pushups
Dumbbell Fly Push-Ups
Dumbbell Push-Up to Shoulder Press
Close grip Dumbbell Pushups
If you ever thought that doing pushups with dumbbells is easy, you are mistaken. It may look like a regular pushup at first glance, but when you factor in the extra weight, it becomes a challenging exercise.
Dumbbell pushups are a great way to add some variety to your workout routine and make your upper body stronger. With the right form, they can also help to improve your posture.
In this article, we will show you the 7 best dumbbell pushups exercises that you should do. But before we get started, let’s take a look at the benefits of doing dumbbell pushups.
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9 Benefits of Dumbbell Pushups
When it comes to dumbbell pushups, there are many benefits that you can enjoy. Here are some of them:
1. They Help to Build Stronger Chest Muscles
Dumbbell pushups are a great way to build muscle strength in your upper body. By adding dumbbells to the equation, you are forcing your muscles to work harder than they would if you were just doing regular pushups.
This extra effort will result in stronger muscles, particularly in your chest, shoulders, and triceps (and core muscles). If you are looking to bulk up, then dumbbell pushups should definitely be a part of your workout routine.
2. They Improve Your Posture
Another benefit of dumbbell pushups is that they can help to improve your posture. This is because the added weight forces you to keep your body in alignment, which can help to correct any slouching that you may be doing.
Over time, this can lead to better posture overall. So, if you are looking to stand a little taller, then dumbbell pushups are a great exercise to help you achieve that goal.
3. They Increase Your Range of Motion
Another benefit of dumbbell pushups is that they can help to increase your range of motion. This is because the added weight forces you to lower yourself further down than you would if you were just doing regular pushups.
This extra range of motion can help to improve your flexibility and make your muscles work harder. As a result, you will be able to see better results from your workouts.
4. They Make Other Exercises Easier
Dumbbell pushups are also beneficial because they can make other exercises easier. This is because the added weight will help to build muscle strength and endurance, which can make it easier to do other exercises that require upper body strength.
For example, if you are struggling to do pull-ups, then doing dumbbell pushups can help to build the necessary strength in your arms and shoulders. As a result, you will find that pull-ups are easier to do.
5. They Help to Burn Fat
In addition to all of the above benefits, dumbbell pushups are also a great way to burn fat. This is because they are a compound exercise, which means that dumbbell push-ups work for multiple muscle groups at the same time.
As a result, you can burn more calories in less time, which can help you to lose weight. So, if you are looking to get in shape, then dumbbell pushups should definitely be a part of your workout routine.
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6. They Are Easy to Do
Another great thing about dumbbell pushups is that they are easy to do. You don’t need any special equipment or a gym membership to do them. All you need is a pair of dumbbells and some space to do them.
You can also do them at home, which makes them even more convenient. So, if you are short on time or just don’t feel like going to the gym, then dumbbell pushups are a great option for you.
7. They Are Versatile
Dumbbell pushups are also versatile because there are many different ways that you can do them. For example, you can change the width of your grip, the height of your feet, or the weight of the dumbbells to vary the difficulty of the exercise.
This makes them great for both beginners and advanced athletes. So, regardless of your fitness level, you can find a way to do dumbbell pushups that is right for you.
8. They Are a Great Workout
Dumbbell pushups are also a great workout because they target multiple muscle groups at the same time. This means that you can get a full-body workout from just doing this one exercise.
So, if you are looking for a workout that is efficient and effective, then dumbbell pushups are a great option for you.
9. They Are Easy to Learn
Another great thing about dumbbell pushups is that they are easy to learn. If you have never done them before, then don’t worry. They are not difficult to do.
You can find a tutorial online or ask a friend to show you how to do them. Once you know how to do them, you will be able to do them anytime, anywhere.
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The 7 Best Dumbbell Push Ups Exercises You Should Do
Now that we completely covered all the benefits of dumbbell pushups, it’s time to learn about the different exercises you can do. Here are 7 of the best dumbbell pushup exercises that you should try to grow your upper body muscles:
1. Regular Push Ups with Dumbbells
The first exercise on our list is regular pushups with dumbbells. This is a great exercise for beginners because it is relatively easy to do.
To do this exercise, all you need to do is place a pair of dumbbells on the ground in front of you and get into a push-up position. Once you are in that starting position, lower yourself down so that your chest touches the ground, and then push yourself back up.
2. One-Arm Push-Ups with Dumbbells
The next exercise on our list is one-arm pushups with dumbbells. This exercise is a bit more difficult than regular pushups but it is still manageable for most people.
To do this exercise, you will need to place a dumbbell on the ground next to you and then get into a pushup position.
Once you are in position, pick up the dumbbell with one hand and then lower yourself down so that your chest touches the ground. Once you have done this, push yourself back up and repeat the exercise with the other arm.
3. Decline Push Ups with Dumbbells
The third exercise on our list is decline pushups with dumbbells. This exercise is a bit more difficult than the first two but you still can do it.
For this one, you need a chair so you can create the decline. Place the chair in front of you and then get into a pushup position with your feet on the chair. Once you are in position, lower yourself down so that your chest touches the ground, and then push yourself back up.
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4. Dumbbell T Pushups
The fourth exercise on our list is dumbbell T pushups.
To do this exercise, you need to place a dumbbell on the ground in front of you and then get into a pushup position. Once you are in position, lower yourself down so that your chest touches the ground, and then push yourself back up.
As you are doing this, grab the dumbbell with one hand and raise it up so that your body forms a T shape. Once you have done this, lower the dumbbell back down and repeat the exercise with the other arm.
5. Dumbbell Fly Push-Ups
The fifth exercise on our list is dumbbell fly pushups. This is a two-variation exercise that you can do.
The first variation is a bit easier and it involves placing the dumbbells on the ground next to you. Once you have done this, get into a pushup position and then lower yourself down so that your chest touches one of the dumbbells.
As you are doing this, raise the other dumbbell off the ground and then push yourself back up. Repeat the exercise with the other dumbbell. The second variation is a bit more difficult and it involves doing the dumbbell fly after the push-up.
To do this, you need to place the dumbbells on the ground in front of you and then get into a pushup position. Once you are in position, lower yourself down and then push yourself back up. Then lay on your back, grab the dumbbells and do a fly.
6. Dumbbell Push-Up to Shoulder Press
The sixth exercise on our list is a dumbbell push-up to shoulder press. This is a great exercise that works your entire upper body.
To do this exercise, start in a push-up position with a dumbbell in each hand (your arms straight). Lower yourself down until your chest touches the dumbbells, then press back up. As you press back up, press the dumbbells overhead. Lower the dumbbells back to your chest and repeat.
7. Close Grip Dumbbell Pushups
Last but not least is the close grip dumbbell pushup. This exercise is similar to a regular pushup, but with your hands placed closer together.
To do this exercise, start in a push-up position with a dumbbell in each hand. Place your hands close together so that your thumbs and forefingers touch. Lower yourself down until your chest touches the dumbbells, then press back up. Repeat.
These are just a few of the best dumbbell push-up exercises you can do. Mix and match these exercises to create your own workout routine. And remember, always consult with a doctor or certified personal trainer before beginning any new workout routine.
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Frequently Asked Questions About Dumbbell Push Ups
What are the benefits of push ups using dumbbells, and which muscles do they target?
ush ups using dumbbells help build upper body strength by targeting a variety of muscles. Dumbbell push-ups work the chest, shoulders, triceps, and core muscles, providing a more challenging workout compared to regular push ups. Holding dumbbells during the exercise also increases the range of motion, resulting in a more effective workout for the targeted muscles.
How do tricep pushups with dumbbells differ from traditional push ups?
Tricep pushups with dumbbells focus specifically on the triceps, which are the muscles at the back of your upper arm. By keeping your elbows close to your body and using dumbbells for push ups, you can place more emphasis on the triceps and increase their activation during the exercise.
What are dumbbell T push ups and how can they make push ups harder?
Dumbbell T push ups are a push up variation that involve holding dumbbells in a high plank position. As you lower yourself into the push up, you then rotate your body and lift one dumbbell towards the sky, forming a T shape. This exercise not only makes push ups harder but also engages the obliques and shoulders, providing a more comprehensive upper body workout.
How do bodyweight and dumbbell push up variations compare in terms of effectiveness?
While bodyweight push ups are an excellent exercise for building strength and endurance, incorporating dumbbells into your push up routine adds extra resistance and increases the challenge. Dumbbell push up variations target more muscles and improve stability, balance, and coordination, making them a valuable addition to any fitness program.
Are pushups better than dumbbells?
When it comes to working out, there are all sorts of different options available. Some people prefer to lift weights, while others prefer to do bodyweight exercises. So, what’s the best option?
While there are benefits to both weightlifting and bodyweight training, pushups are actually a better workout than dumbbells. Here’s why: First, pushups engage more muscles than dumbbells. In addition to working the arms, chest, and shoulders, pushups also target the core and legs. Second, pushups are a functional exercise that can be done anywhere.
You don’t need any special equipment or a gym membership to do them. Third, pushups are scalable. They can be made more difficult by changing your hand placement or elevating your feet. Ultimately, whether you’re a beginner or a seasoned athlete, pushups are a great exercise to add to your workout routine.
What muscles do dumbbell push-ups work?
Dumbbell push-ups are a great way to work your chest and triceps, as well as your back muscles. To do a dumbbell push-up, you will need a pair of dumbbells, one for each hand. Start in a standard push-up position, with your hands shoulder-width apart and your body in a straight line from head to toe.
Bend your elbows and lower your chest toward the ground. Then, press back up to the starting position. You can also do this exercise with one arm at a time, which will help you to focus on each muscle group individually.
By varying the width of your hand placement, you can also target different areas of your chest and triceps. So, if you’re looking for a great all-around chest and triceps workout, dumbbell push-ups are a great choice.
Are pushups with dumbbells effective?
Yes, pushups with dumbbells are effective. They help to build muscle and can be done anywhere with minimal equipment. Pushups with dumbbells also help to improve bone density and joint health.
Additionally, they can be done at different speeds and with different weights to target different muscle groups. However, it is important to warm up before doing pushups with dumbbells and to start off with a lower weight than you think you can lift.
Pushups with dumbbells are a great way to build muscle and strength, and they can be done anywhere, making them convenient and effective.
How many pushups should I do a day?
There’s no one answer to this question – it depends on your fitness level and goals. If you’re looking to improve your upper body strength, doing a few sets of pushups every day is a great way to start.
However, if you’re already quite fit, you may only need to do a few pushups every other day to maintain your strength. Ultimately, the best way to figure out how often you should be doing pushups is to listen to your body and see how you feel.
If you pushed yourself too hard and end up with sore muscles, take a break for a day or two before trying again. And if you’re not seeing the results you want, try increasing the number of pushups you do each day. Remember – whatever workout routine you choose, consistency is key!
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Closing Thoughts :Dumbbell Push Ups
We hope this article has given you some ideas on the best dumbbell push-up exercises you can do. Remember, mix and match these exercises to create your own workout routine. Thanks for reading!
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