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Does Swimming Make Your Arms Bigger? – Here’s Why

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By bulksupplementsdirect

Swimming has been crowned the most popular sport globally for the fourth year running, and there’s sound reasoning behind it. Almost anyone can swim if they have access to a pool, lake, or the sea, and it dramatically reduces the pressure of your joints and muscles, allowing many older adults to partake in. Needless to say, it’s can still be a grueling sport, and that’s why many swimmers look incredibly athletic. But that leads us to this question, does swimming make your arms bigger?

 

Yes, swimming can make your arms bigger, and primarily your triceps. To execute most swimming strokes, your triceps are used repeatedly. Considering your triceps cover 60 to 70 percent of your upper arm, that’s why many swimmers will appear to have larger arms.

 

As you can see, swimming does make your arms bigger because your triceps are commonly used in most swimming strokes. Over time of continuously using your triceps, your muscle fibers will rip, repair, and grow, making your arms bigger.

 

Want to know more about why swimmers have muscular arms and how to achieve them through this type of activity? You should become familiar with the below information:

 

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Why do swimmers have muscular arms?

It’s not a secret that a swimmer’s body can be somewhat desirable to most. They have broad shoulders, large lats, big arms, thin waists, and remarkably powerful legs. The body they obtain through this activity is truly great, but why do swimmers have muscular arms?

 

Swimmers have muscular arms because of one primary reason, there used a lot. Typically, a swimmer will have much more prominent triceps than biceps because of how much they are used. These muscles are used to generate power through a stroke to allow the swimmer to push forward.

 

If you’re an avid swimmer, you’ll undoubtedly have larger triceps from undergoing repetitive stroke motions continuously. Swimming is known to be endurance-like training, which it is. However, it can provide you some immense power due to its intense sprints and races.

 

How to swim for fitness?

When swimming for fitness, there’s a right way and a wrong way. But this is the same with all types of fitness, and you must try to find a system that works well for you. Needless to say, if you want to successfully swim for fitness, you need to consider implementing the below swimming techniques into your training session to ensure optimal fitness improvement.

 

Before we get into the below fitness techniques for swimming, you need to be aware of two types of exercise routines: strength and endurance. Training endurance means you’ll be able to use your muscles for longer periods of time, and typically endurance trainers will look skinnier. Whereas with strength training, you’re more likely to look more muscular. Here’s how you can train either way when swimming:

 

  • Endurance – Longer distances and lower intensity. For example, a 2000-meter breaststroke.

 

 

  • Strength – To train strength while swimming, you’ll want to undergo interval training, such as sprints. Here, you’ll want to perform anaerobic exercises, which means a high-intensity workout with plenty of rest time.

 

Now you’re aware of the two types of exercising you can implement into your swimming routine; you can optimize your training towards either endurance or strength. Notably, strength training will be ideal for increasing muscle mass and strength.

 

#1 - Front crawl

The front crawl, sometimes called freestyle, is the most commonly known and used swimming technique worldwide.

 

Here’s how you’re able to perform a front crawl:

 

 

a) First, start by floating on the water and stretching your body out.

 

b) When you’re in this position, start by kicking your legs up and down in an alternating fashion. For optimal performance, loosen up your ankles and allow them to push you.

 

c) Now you have this figured out, it’s time to move onto your arms. When your arms are stretched out, you’ll want to push one arm down towards your body and bring it out of the water back to its original position. Again, this will need to be executed on both arms in an alternative fashion.

 

d) To breathe during this stroke, turn your head 90 degrees in the direction of whatever arm is performing the stroke.

 

 

#2 - Back crawl

Another popular exercise to increase your fitness through swimming is the back crawl. This is a much more advanced swimming technique but a superb exercise to increase fitness levels in the water. Here’s how to execute a back crawl:

 

a) The back crawl is like the front crawl but completely opposite. First, start off by floating on your back and straightening your body.

 

b) Afterward, loosen up your ankles and start kicking them in an alternative way.

 

c) Now, you’ll want to push your arm in a circular motion towards your back. When you reach the end of your comfortable rotation, bring the arm above water and place it in its original position. Again, repeat this alternatively with the other arm.

 

d) At all times, keep your head and neck relaxed, and use your arms to indicate if you’re near the end of the pool.

 

As you can see from the above, there are various swimming strokes you’re able to perform which offer superb fitness. However, be assured there’s many more swimming techniques you can implement to increase your fitness levels. These include breaststroke, butterfly, dolphin, and much more.

 

Now you understand how to improve your fitness from swimming, I’m sure you’re eager to know how quickly you can start seeing your results. In all honestly, how quick you see results will be based on a variety of different reasons.

Here’s what you need to know:

 

How quickly do you see results from swimming?

When someone asks us, “how quickly do you see results from swimming?”, the answer usually is “how long is a piece of string?”. At the end of the day, you’ll never know unless you make accurate measurements. These so could measurements (aka plans) include your diet, training frequency, and intensity. Each plays a vital role in seeing results, but if you optimize, plan, and monitor each of them respectively, you’ll undoubtedly see results quicker than someone who doesn’t.

 

  • Diet – The first thing that comes to mind when somebody asks how quickly you can expect to see results from swimming is diet. Without an adequate diet that supplies enough healthy carbohydrates, protein, fats, and various other nutrients, your body cannot produce the result you may be hoping for.

 

  • Frequency – Including diet, frequency is another essential factor you need to consider. Having one training session a week will never be as good as having three or four. Although a higher training frequency is better, be aware that you need to supply yourself with a good amount of rest time. Rest is where your body repairs itself and becomes stronger after training.

 

  • Intensity – Lastly, intensity also plays a massive role in how quickly you see results. When training for either muscular endurance or strength, intensity is crucial. For example, having an hour-long intense session is much better than having a three-hour “basic” session. Therefore, be hard on yourself if you want to see results from swimming.

 

As you can see, there isn’t a set amount of time you’ll see results from swimming, and it really comes down to how bad you want it.

 

 

Final thoughts

After reading the above, you should now understand that swimming makes your arms bigger, along with various exercises that can help promote just that. Swimming is an excellent source of exercise for everyone of all ages, and you’ll undoubtedly see some superb results from implementing it correctly.

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