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Does Cardio Kill Gains? Effects Of Cardio On Your Body

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Our Summary And Answer:

 

Doing Cardio can hurt your body in terms of muscle growth, gaining weight, and overtraining. However, it does have some benefits such as increased calorie burning and reduced hunger. In the end, it’s up to you to decide if the pros outweigh the cons!

 

We all know that doing cardio is important for keeping our heart healthy and maintaining our weight, but what if we’re trying to gain muscle? Does cardio kill gains?

 

In this post, we’ll take a look at the effects of cardio on your body and how it can impact your ability to build muscle. We’ll also discuss some tips for incorporating cardio into your routine without sacrificing your progress. Stay tuned!

 

What Is Cardio?

Cardio is a general term for any exercise that works the cardiovascular system. In other words, cardio strengthens your heart and lungs by increasing blood flow to these organs.

 

In most cases, cardio includes exercises such as jogging, biking, swimming, and elliptical training along with aerobic exercise routines like HIIT (high-intensity interval training).

 

How does it work?

For you to maintain the muscle mass and strength that you’ve worked so hard to gain, you need to keep your heart and lungs in shape. Cardio does this by strengthening and increasing the capacity of these organs which improves their efficiency at pumping oxygenated blood throughout our body.

 

Without a strong cardiovascular system, we wouldn’t be able to last long in a fight or lift heavy weights without gasping for breath, and we also wouldn’t be able to engage in high-intensity interval training which is a fantastic way to burn fat quickly.

 

Effects on Cardio On Your Body

Now that you know how it works, you might be wondering if this has any impact on your ability to build muscle. Let’s go over a few things that can happen when you start doing cardio.

 

#1 - You might lose weight

The most obvious effect of cardio is that it can help you lose weight. This happens because cardio burns calories, and the more calories you burn, the more weight you’ll lose.

 

#2 - You might not gain muscle as quickly

When you start doing cardio, your body will start using more energy to fuel the activity which means that it might not have as much energy left over to build muscle. This doesn’t mean that you can’t gain muscle while doing cardio, but it might take a bit longer than if you didn’t do any cardio at all.

 

#3 - You might get tired more quickly

For the same reason that doing cardio might take away from your gains, it can also leave you feeling tired. This is especially bad if you’re trying to lift weights which require a lot of energy. You certainly don’t want to reach for the bench press and find yourself struggling to complete a single rep while out of breath.

 

#4 - You might feel less hungry

When you do cardio, your body starts to burn more energy than it normally would. This means that the calories and nutrients that we need to rebuild muscle tissue after a workout also start getting used up quickly. As a result, we might not feel as hungry which makes it easier to stick to our diet plan and avoid overeating at meals.

 

#5 - You might start losing muscle

Even though cardio often leads to weight loss, much of this lost weight may come from muscle tissue instead of fat tissue. This happens when we don’t eat enough food to compensate for the energy that we’re burning with all the running and jumping and other things that come along with aerobic exercise.

 

#6 - You'll be less likely to overtrain

One of the great things about cardio is that it’s a non-competitive form of exercise. This means that you can’t overtrain because you’re not trying to improve your performance like you would be in a race or weightlifting competition. As a result, you’re less likely to push yourself too hard.

 

#7 - You might start seeing fewer results

When you first start doing cardio, you’ll see some results pretty quickly. This is because your body needs to adjust to the activity which means that it’s more receptive to change and growth at this point. But as time goes on, these initial gains will level out and eventually stop coming altogether.

 

#8 - You might get hurt

A lot of people struggle with lower back pain when they first start running which is often caused by weakness in the muscles surrounding their spine or an imbalance between their leg musculature. Other common injuries include knee pain and shin splints both of which are usually the result of wearing improper footwear and ignoring any pre-existing issues that we might have with our joints.

 

#9 - You might get sick

Exercising in cold weather can often lead to a respiratory infection because the moist, warm air that we exhale when we work out is a perfect breeding ground for bacteria. This can be especially dangerous if you’re doing cardio in an enclosed space like a gym or studio.

 

#10 - You might not enjoy it

The last thing that you want to do is start a new form of exercise that you don’t enjoy. This is because you’re much more likely to stick with it if you enjoy doing it. There are plenty of other forms of exercise that can help you lose weight and build muscle without having to do any cardio.

 

Frequently Asked Questions

Why cardio is bad for building muscle?

It’s not that cardio is bad for building muscle. The fact is that cardio can help you reach your weight loss and fitness goals a lot more quickly than lifting weights alone. But there are also some negative aspects to doing too much cardio that can overshadow these benefits.

 

Namely, doing too much cardio can rob you of the energy that you need to build muscle, it can leave you feeling tired and hungry, and it can cause you to start losing muscle mass.

 

What kills your gains?

There is no one thing that “kills your gains.” Rather, it’s the cumulative effect of doing too much cardio and not lifting weights that can eventually lead to a loss in muscle mass.

 

Does cardio stop muscle growth?

No, cardio does not stop muscle growth. Doing some amount of cardio is a good way to help you build muscle more quickly. But doing too much cardio can have the opposite effect and cause you to start losing muscle mass.

 

Final Thoughts

Sometimes, the difference between seeing great results and not seeing any results at all comes down to something as simple as doing too much of one thing. For example, if you’re only eating 1500 calories each day then it’s going to be impossible for you to build new muscle or lose weight quickly.

 

So if you want to achieve your weight loss and fitness goals, it’s important to find a healthy balance between doing cardio and lifting weights. And if you’re not sure where to start, then it might be a good idea to consult with a personal trainer or nutritionist who can help you create a plan that’s tailored specifically for you.

 

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