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Do Planks Burn Belly Fat? Here’s How

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Our Summary And Answer:

 

Planks alone are not enough to burn belly fat, but they are a great exercise to add to your workout routine. They help strengthen the core and reduce fatigue. But, they can’t do all of the work for you. Diet and cardio are just as important to achieve weight loss goals. But, if you want to do planks alongside your diet and cardio routine, they can help you achieve the results you want so much faster!

 

The plank is a great exercise to get in shape for summer! But do they burn belly fat? That’s the question on everyone’s mind.

 

If you’ve ever wondered if an exercise can lead to a flatter stomach, then this blog post is for you. In it, we’ll go over the science behind whether or not planks can burn belly fat and take a look at some of the most popular plank exercises out there. So, stop wondering and read on!

 

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What Is The Plank?

The plank is a core exercise that targets your abs, lower back, and glutes. You get in a push-up position and hold your body up using your forearms to do this exercise.

 

For beginners, the easiest way to start is on your knees instead of toes. Keep your back straight throughout the movement. Hold yourself up for about 30 seconds at a time before resting for a little bit.

 

The plank exercise is a great core exercise to pick up because it’s simple and easy to perform. But the question is whether it leads to weight loss or not.

 

Do Planks Burn Belly Fat?

The short answer is no; the plank does not burn belly fat. If you do a regular plank for 30-60 minutes, perhaps your body will start to see some results. But that’s pretty unrealistic and even dangerous!

 

So how come all those highly marketed ab exercise programs out there claim they can give you a flatter stomach? The most critical factor in weight loss is calorie expenditure. The increased activity from these workout programs will increase calorie burn, which can help with weight loss when paired with a proper diet plan.

 

But does the plank do anything when it comes to burning calories? In short, no. It’s close to impossible to add up all the body movements you typically do during a day and say that they add up to burning 100 calories or so.

 

The plank is great for building long, lean muscles, but it’s not the best exercise to get rid of belly fat. If you’re looking for exercises that help burn stomach fat fast, then there are more effective ones out there.

 

But, planks are a great exercise to work on your core muscles and stability. By adding this exercise to your workout, you’ll be able to hold yourself up in more advanced positions. In addition, they help build functional strength because the plank allows you to do so many different things with your body!

 

For example, you can turn it into a side plank by lifting one arm and one leg while holding the core tight. The possibilities are endless.

 

This means that planks are worth including in your workout routine, but don’t expect them to get rid of fat entirely! However, if you do the plank regularly, you should notice some difference in giving your muscles more definition after about 6-8 weeks.

 

Effects of Planking Everyday : Benefits

Now that you know what the plank is and whether or not it can help you achieve a flatter stomach, let’s talk about some of the benefits that planks have on your body.

 

#1 - Planks Are Great For The Core

The planks work out your core muscles and give them a good workout. Your core includes the back, butt, and abs, so strengthening these muscles helps your body move more efficiently. This enables you to be stronger both inside and outside of the gym.

 

#2 - Stronger Abs Will Help You Burn Calories More Efficiently

When your core is stronger, you’ll be less likely to engage in movements that lead to injuries. For example, when you’re doing a regular plank, you’ll feel the burn and want to drop down quickly. This is dangerous and can cause injury. But if you’re strong enough to hold yourself up for more extended periods, there is less of a risk for you to get injured.

 

#3 - Planks Are Great For Your Back And Spine

Strong back muscles help you reduce the risk of injury and keep your spine healthy and pain-free. A proper workout routine will strengthen your core and even improve your posture over time! This means that planks are great for relieving pain and injuries associated with your back.

 

#4 - They Can Help With Back Pain

If you already have back pain, planks are a great exercise to add to your workout routine because they can help alleviate it! If done regularly and adequately, planks burn belly fat and strengthen the muscles in your core that cause back pain.

 

#5 - They Help You Sleep Better At Night

Planks are great to do before bed because they help relax your muscles. If you’re already in a comfortable position, it’s easier for you to fall asleep faster. This reduces stress and allows you to sleep better at night.

 

#6 - Planks Improve Your Overall Posture

It prevents injuries, helps back problems, and improves your posture! This means that by doing planks regularly, you’ll be less likely to stand in awkward positions throughout the day because of muscle weakness.

 

#7 - They Reduce The Risk Of Osteoporosis And Arthritis

As we age, it’s essential to keep our bones strong and healthy. Planks are a great exercise to reduce the risk of osteoporosis.

 

#8 - You'll Feel Stronger By Doing Them

As your core gets stronger, you’ll be able to do daily tasks more efficiently. They can help improve your workout performance as well as everyday activities because you have proper core strength.

 

#9 - They Improve Your Coordination And Balance

Because planks test your muscle strength and balance, they also improve your coordination. This helps you run faster or catch a ball with ease because you have more control over your muscles than before.

 

#10 - They Boost Your Energy!

Planks are a great exercise to do daily because they boost your endurance over time. They also increase the strength and capacity of your lungs, so you’ll be able to breathe better and have more energy throughout the day!

 

Plank Exercises to Try!

There are a variety of plank exercises that you can do to get the most out of these powerful core muscles. Here are some ideas for your following workout routine!

 

#1 - Regular Plank with Arm Extension

This is a simple plank exercise that anyone can do anywhere. It strengthens your core, arms, and back, so it’s worth trying.

 

Get to a plank position on your forearms. Keep your back straight and tighten up your core muscles. Next, slowly extend one arm in front of you while keeping your body in the same position. Hold for a couple of seconds before returning to the original plank position. Repeat with the other arm if you’d like!

 

#2 - Weighted Plank

Next time you go to the gym, try out this advanced plank exercise. It’s a great way to strengthen your core while building lean muscle.

 

If you have weights at home, grab them and ask for someone to put them on your back while you’re in a plank position. If you don’t have weights, no worries! Just put something heavy on your back like a bag of flour.

 

#3 - Reverse Plank

This is a good workout for anyone just starting with planks because it’s easier than the other options. You can do it anywhere, and it strengthens your core as an advanced plank would!

 

Frequently Asked Questions

How many calories does a 1 minute plank burn?

It depends on your weight and the intensity of the plank. The average for a 1 minute plank is 3 to 5 calories burned.

 

How much planking a day for fast belly fat reduction?

It depends on how long and how often you do your planks. Doing planks for five minutes every day, three times a day, is the best plank exercise to burn belly fat.

 

Final Thoughts

Planks can be a great way to work your abdominal muscles and help you lose weight. Keep in mind though, if the exercise is not done correctly it could actually make matters worse by causing back pain or incorrect form when doing other exercises later on. We hope this article has helped you to better understand planks and their benefits.

 

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