Do Crunches Burn Belly Fat? Let’s Find Out!


By bulksupplementsdirect


Our Summary and Answer:


No, crunches every day will not make a noticeable difference on your stomach unless you work it into a healthy, balanced diet and exercise routine. It’s essential to eat a moderate amount of protein throughout the day and never stuff your body with high-calorie foods.


So, we’ve all been there: You look in the mirror, and you notice that your belly is just getting bigger and bigger, but you don’t know what to do about it. The more you think about it, the worse your self-image becomes! Today, I will answer one of the most popular questions asked by people who want to lose weight: Do crunches burn belly fat? Let’s find out!

Will Crunches Burn Belly Fat?

The truth is, doing a few crunches every day will not make a noticeable difference on your stomach unless combined with other lifestyle changes such as dieting and exercise.


Some experts believe that they can help tone muscle tissue which could lead to losing inches from around your waist, even if you don’t lose weight.


Crunches are just a way to work your abdominal muscles, so if you want to train those groups effectively, it might be worth doing specifically for that reason.


Your overall body fat percentage is what makes the most difference when it comes to your waist circumference.


So, if you want to lose weight in general, you should be doing a combination of strength training and cardiovascular exercises to burn calories faster than normal activities like eating or sleeping.


How can crunches reduce belly fat?

Suppose you’re trying to lose weight and want a flatter belly. In that case, it’s still important to do strength training exercises like crunches (or other types of abdominal workouts) along with aerobic and cardio activities.


If you don’t exercise, chances are very slim that those fat cells around your stomach will ‘shrink’ anytime soon. However, if you work your abdominal muscles and do aerobic exercises like running or biking, it’s possible to see results over time!


Do crunches reduce belly fat? If done correctly, yes, they can help tone that area, but cardio activities such as running, or swimming will burn the most belly fat in comparison.


To burn fat in general, you need to be putting your body under stress by doing strength training or cardio activities for 30 minutes 5-6 days a week.


You should also remember that it may take months before you notice any changes in your overall appearance, and there will be no way to know if it’s precisely because of crunches unless combined with other measures.


How Many Crunches to Do for Belly Fat?

The number of repetitions you do isn’t as significant as doing them properly, so if you can’t do a lot of reps, then it’s okay!


So, whether you do two sets or 50 sets of crunches, what counts is making sure that they are done with good form to have the best effect.


You want to tighten your stomach muscles during the movements without taking too large a breath or holding it.


If you need to stop sometime in between, it’s better to take a quick break than push yourself through the pain. To lose belly fat, you need to make sure that you are doing the proper exercise.


Breathing correctly and working out regularly is much more critical than doing low amounts of crunches in a day because it will only cause injury, not reach your fitness goals!


So if you think crunching makes for an effective way to lose belly fat without dieting or doing cardio activities, then you’re wrong!


You will need to do other exercises that target different muscle groups and burn more calories than just sitting down all day. Diet is also a significant factor in losing weight, so make sure you understand how much food should be consumed daily for weight loss.


Types of crunches and how to do them

Now let’s go over the most common types of crunches and how to do them properly:

#1 - The standard crunch

Best for beginners and can be done anywhere.


Lie down with your back flat on the floor and bend your knees.


Place both hands behind your head and lift your shoulder towards your upper thigh while keeping both of your feet on the ground. Hold this position for a few seconds, then release slowly to the starting position.


#2 - Reverse Crunch

Best for strengthening the lower abs.


Start by lying down with your back flat on the floor and bend your knees. Place both hands beside your hips to support yourself. Lift your feet up towards the ceiling while keeping toes pointed. Now, try to bring both of your knees in towards your chest as close as you can.


To return to the starting position, you need to slowly lower both legs until your feet are back on the ground.  Do not let them touch the floor.


#3 - Bicycle Crunch

Best for strengthening the obliques and abdominal.


Start by lying down with your back flat on the floor, lift both feet up towards the ceiling.


Lift left shoulder towards your right knee while you try to touch your right elbow to your left knee as if you were pedalling a bike backwards.


#4 - Side Twists

Start by lying down with your back flat on the floor, bend your knees to 90 degrees angle while you keep your feet flat on the ground.


Lift both hands up towards the ceiling while you twist your torso towards left side to bring right elbow towards left knee, then switch sides.


#5 - Russian Twists

Start by lying down with your back flat on the floor. Keep both legs bent at 90 degrees angle while you keep your feet together.


You can also put a weight (dumbbell, medicine ball etc.) between both of your knees to make sure your abs are engaged during this exercise.


Bring your arms up and twist your torso to the right side, then bring it back down and twist to the left side.


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Frequently Asked Questions

What exercise burns the most belly fat?

Aerobic exercises are the ones you want to do if you’re looking to lose belly fat because they burn more calories than resistance training. Cardio or aerobic exercises can help you burn up to 300 calories in just 60 minutes, so it is one of the best ways to quickly burn a lot of body fat which tummy fat is classified under this category.


Will 100 crunches a day do anything?

No, 100 crunches a day won’t do anything. However, if you struggle to lose belly fat, then perhaps changing your diet might be the solution because doing crunches alone is not enough to see any significant results.


Do crunches burn belly fat or build muscle?

Crunches are better at strengthening the abdominal muscles, but they won’t burn off any of that stubborn belly fat. You can do crunches every day to build muscular abs, but it will be difficult to see any results in your tummy area if you are not eating healthy.


How many crunches should you do to lose belly fat?

A single abdominal exercise can’t do anything to “spot reduce” belly fat. Like we mentioned before, doing crunches alone is not enough to get rid of that belly fat; you will need to burn off calories by eating healthy and doing other forms of exercise such as resistance training and aerobic exercises.


Final Thoughts

If you’re looking for a quick way to burn belly fat, crunches may not be the answer. It’s important to remember that many factors are involved in how your body burns calories and stores them as fat. Exercise plays a vital role in this process, but it isn’t the only factor at play.


That said, if you want some exercise recommendations on ways to reduce abdominal fat or tone up those abs – we’ve got what you need! Try these five exercises out today and see how they work for your fitness goals!


What do you think? Will crunches help with my stomach area? Let us know by leaving a comment below!