Can I Lose Weight By Lifting Weights Only? Here Is How Weight Loss Functions


By bulksupplementsdirect



Our Summary And Answer:


No, you can’t lose weight by only lifting weights. This is because lifting weights will only help you to build muscle mass, but losing fat requires a combination of many factors. Some of these factors include eating the right foods, drinking water, cardio exercise, and more. This is why you should always have a healthy diet that combines all aspects of health into it if you want to lose weight quickly.


Have you been wondering if you can lose weight by lifting weights only? Let me break it down for you. When it comes to losing fat, your body is quick to turn food into energy.


To keep the calories from being used as energy and have them be stored as fat that can’t be burned off, people generally need a caloric deficit of 250-500per day. This means that someone with a 2000 calorie diet, would need to eat about 1500-1800 calories each day in order not to gain weight or store any more fat than necessary.


In this blog post, I am going to explain how weight loss functions, discuss whether you can lose weight by lifting weights only, and finally give you some tips on how you can lose fat quickly.


How Weight Loss Functions?

Weight loss functions by burning fat in the body. To do this, energy intake from food must be below energy expenditure or else money in the bank won’t decrease from a deficit. When exercise is involved in weight loss, which means your body uses up more calories than it takes in from food at that time, then you are going to lose weight.


When you are doing exercise to lose weight, the energy expenditure must be enough for your body to burn fat. This is hard to do because preventing muscle wasting while you are losing fat at the same time isn’t easy to do. And if you are trying to gain muscle, then it’s even harder because calories should still be limited so you don’t gain unnecessary fat.


To lose fat from exercise, you have to burn a significant amount of calories during your workout and have a caloric deficit for the rest of the day as well. In other words, do cardio exercises at high intensity for about 30 minutes and you can expect to burn 300-400 calories depending on your weight, gender, and how fit you are.


Can I Lose Weight By Lifting Weights Only?

Now that I have explained how weight loss works with exercise, you are probably wondering if you can lose weight by lifting weights only. The answer is no. Diet plays an important role in losing weight it isn’t possible to lose fat without changing your diet. This is because your body takes the calories you eat and stores them as fat. And if you are eating more than what your body needs for energy, then it’s almost guaranteed that all of those extra calories will be stored as fat.


Tips On How You Can Lose Fat Quickly

Now that you know that you can’t lose fat without a diet, I want to give you some tips on how you can lose fat quickly


#1 - Eat small meals at regular intervals

Eat a couple of times a day, and make each meal small enough to give you fuel for your preplanned activity. Your main objective is not only to lose fat quickly but also to increase muscle mass, so eating smaller meals will help with your energy levels throughout the day. In addition to this, eating 4-5 smaller meals will help your body use the calories you eat more efficiently.


#2 - Lift weights

Lifting weights is important if you want to lose fat quickly for two reasons. First of all, lifting causes muscles to increase in size and this increases the energy expenditure of the body even when it is at rest. This means that you burn more calories throughout the day and this can help you lose fat quickly. Secondly, lifting weights will enable your body to build up a strong muscular system. This means that not only will you burn more calories throughout the day but also have a faster metabolism as well.


#3 - Do cardio exercises

Cardio exercises are important if you want to lose fat quickly, this is because they help burn calories. Since everyone has a different fitness level, then you should start slowly and continue doing it until your body gets used to the amount of exercise volume you are giving it. And remember that cardio doesn’t have to be done on a treadmill, but doing it outside is even better.


#4 - Cut out the junk and fast food

You should start cutting down on the amount of processed and packaged foods you eat. This is because these foods contain a lot of calories, but most of them are unhealthy fats that you don’t need at all. Quality nutrients such as proteins and complex carbohydrates will give your body what it needs to function properly and to grow stronger.


#5 - Drink plenty of water

Drinking water can help your body clear away toxins and de-bloat itself and it also helps you to feel fuller, making it difficult for you to overeat. You should aim to drink at least eight glasses of fresh water every day.


#6 - Don't skip meals

You should avoid skipping breakfast or lunch because doing so can cause you to binge on junk food later in the day. This is because your body hasn’t been able to receive any nutrients and it will take anything at this point.


#7 - Have a cheat meal

Occasionally, you should have a cheat meal. A cheat meal is one where you eat whatever you want and as much as you want. This is important because it can help your body take a break from the diet and exercise and allow it to function properly again.


#8 - Get enough rest

Sufficient sleep will ensure that your muscles get the recovery they need. In addition to this, you’ll be less likely to overeat if your body is getting sufficient rest because there won’t be an imbalance in hormones which will make you more tired and hungry.


#9 - Measure your progress

Measure your body fat and muscle mass at least once a month. This can be done through various methods such as calipers or other bioimpedance machines which measure the resistance of an electric flow in your body. The faster you’re able to see results, the sooner you’ll get motivated towards reaching your goals.


Frequently Asked Questions

Can I lose belly fat by only lifting weights?

No, you need to be eating right as well. Make sure you’re eating enough vegetables and healthy proteins.


How long will it take to lose weight by lifting weights?

It depends on how much you lift and your diet. If you’re not eating right or lifting enough, then it will take a long time.


Should I do cardio or weights first?

That depends on your goals. If you’re trying to lose fat, then do cardio first.


Final Thoughts

If you’re looking to lose fat quickly then remember that your body requires a healthy diet and exercise. You should eat a wide variety of foods that contain a good ratio of proteins, carbohydrates, and fats. As far as exercises are concerned, you should focus on both strength training and cardio exercises. Strength training will help build up muscle mass while you’ll want to do cardio exercises for losing fat quickly.