Lat Pushdowns: The Secret to a Strong and Defined Back
You’ve been training hard in the gym and paying your dues with barbell rows, chin-ups and dumbbell rows! You have some muscle mass in your lats, and your overall back strength is up! But you want more! You demand more! You deserve more!
How To Do Pyramid Push-ups Correctly
Listen up, folks! Pyramid training is like the hot sauce of workouts – it adds flavor and intensity and will make you sweat like a sinner in church.
How to do the Hammer Grip Dumbbell Bench Press – Complete Guide
This article will show you all the ins and outs of performing a hammer grip dumbbell press. Everything you need to know, from definition to application, is right here on one page.
Dry Fasting vs Water Fasting (Your Complete Guide)
Table of Contents Our Summary And Answer: Dry Fasting vs Water Fasting Both fasting protocols have been proven to have advantages for overall health and weight control. The one you choose depends on your goals but in summary – Water fasting: For fat loss and overall weight control – Dry Fasting: For […]
Mastering the Smith Machine Deadlift: Techniques, Benefits, and More
Table of Contents I am so glad you made it to this back-building, lat-pumping smith machine deadlift post! I am sure you already know the deadlift is the king of upper-body muscle mass and strength development! But did you know it can also be performed with a smith machine (and even dumbbells!)? […]
Biceps and Triceps On the Same Day: Build Huge Arms Quickly
In this blog, I will share my results after 20 years of training my clients (and myself) and show you WHY you should train your biceps and triceps in one workout session!
Bent Over Cable Row – How To Do Them Properly!
Everyone wants a barn-door width back right? The v-taper that looks good in any shirt also amplifies the physique! But how do you get slabs of muscle and width onto the back and lats?
15 Compound Back Exercises For A Big Back
Compound back exercises target multiple muscle groups simultaneously, making them an excellent choice for building muscle mass and strength. The back is connected to the shoulders and arms, so the overall effect is fantastic If you want to pack on serious muscle size and strength across the entire upper body.
Sprints for Fat Loss & Lean Muscle – Your Ultimate Guide
If you’re looking for an effective and efficient way to achieve maximum fat loss, look no further than sprints!
Yes, sprints — the fast-paced running dril
The Best 5-Minute Dumbbell Bicep Workout for Maximum Gains
The 5-minute bicep workout is designed to help you get the most out of your time, with exercises specifically targeted to help you build muscular, defined biceps in just five minutes. You can get the arms you’ve always wanted with just a pair of dumbbells and a little time.