Hello You!


Thanks for dropping by this page.


We suspect you are here as you want to see who is behind this website, right? Brilliant!


We all want to know who is actually writing the blogs we created, right?


So here we are!


Emily and myself (Jay Patel) are the content writers and creators of many of what you see and read on this website.


Jay Patel: Over 20 years of health, fitness and nutrition experience and has worked with over 500 people in helping them achieve their fitness goals. I am not a doctor and do not purport to be some “know it all” guru. What I do have, though, is a lot of experience and trial and error over the 20 years, so I can separate the truth from the fiction. This enables me to get my clients the fastest results in their fitness journey in the safest way possible.


Emily Swayne: Over ten years of health, fitness and nutrition experience and currently works with clients that want to lose weight and get in shape! Has significant experience in the female body and how it works synergistically when optimising health and fitness.


The Why


We created this blog after beginning our journey in health and fitness some 20 years ago.


Like many, we were bombarded with information from magazines, ebooks, and even sponsored content.


We quickly found that the scope of misinformation was so great that it was no wonder many people didn’t progress and achieve their health and fitness goals.


We observed around gyms that people would be investing their time and money going to the gym and training but with limited progress or path to achieving their goals.


We asked ourselves why? The answer was primarily based on not being presented with the correct information on what to do based on your goals.


Social media platforms were bombarding us with information that was very short-term (ism) to sell a “plan” or a “supplement”.


With so much room for error, it’s no wonder people give up!


Our goal with the site is to present impartial information to people backed by real-world results without trying to sell you something.


We research and collect information from numerous health, fitness and nutrition sources. More often than not, we will have (or will) apply the findings in our lives to see if we match the results! Once we are happy with this, we only create an article!


Ultimately, we want to share knowledge, experience and information with our users and be part of your journey to better health and fitness. We have served our core purpose as long as we meet that goal.


We are both contactable and easy to reach, so if you have any questions, please be sure to reach out to us via the Contact Page.


Yours In Good Health


                        Jay Patel                                 Emily Swayne

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