16 Benefits Of Push-ups In Your Workout Routine



Our Summary And Answer:


Push-ups have many benefits including increased strength, increased energy levels, the ability to be done anywhere, boost metabolism for up to 30 minutes after exercise is completed, and even can prevent age-related muscle loss. Push-ups can reduce back pain by strengthening muscles in your upper body so they can help you stay healthy! So, make sure to add push-ups to your workout routine to increase your strength, energy, and overall health!


Have you ever heard of push-ups? Push-ups are a great way to get in your exercise routine and improve your upper body strength. They can help with posture, endurance, and overall stability. This blog post will cover the benefits that come from doing push-ups regularly. Read on for more information about the many positive aspects of this workout!


What Are Push-Ups?

Push-ups are a form of exercise where your body is in a lowered position, with only your hands and toes touching the ground. While in this position, you use your upper body strength to push yourself off the floor until you are standing straight up again. Push-ups are great because they are easy to do almost anywhere, require no equipment, and are very versatile. You can do them as part of a larger workout routine, or simply add a few sets to your current routine to see results.


Reasons You Need To Do More Push-ups

Many benefits come with doing push-ups on a regular basis. Here are some of the key benefits:


#1 - Improves Upper-Body Strength

One of the main reasons to do push-ups is to improve your upper body strength. The muscles worked in a push-up are your chest, triceps, and shoulders. When these muscles get stronger, you will be able to do more strenuous activities with ease. In addition, having strong upper body muscles can help prevent injury.


#2 - Improves Core Strength

Your core muscles are also affected when doing push-ups. Core muscles include your abs, lower back, and glutes. These particular muscle groups need to be quite strong to maintain a sturdy posture and take the strain off your back while doing strenuous activities. Regularly performing push-ups can help improve your core strength, and in turn, keep you safe when participating in other activities.


#3 - Burns Calories

A single push-up can burn around 5 calories, depending on your weight and intensity. If you perform multiple sets of push-ups, that number quickly adds up. This makes push-ups a great way to help with weight loss or maintenance when combined with other healthy habits.


#4 - Improves Cardiovascular Health

Performing push-ups regularly can also improve your cardiovascular health. This is because push-ups are a form of aerobic exercise. When you do aerobic exercises, your heart rate increases and you start to breathe heavier. Over time, this will help make your heart stronger and more efficient at pumping blood throughout your body.


#5 - Enhances Overall Stability

More and more people are starting to realize the importance of staying strong and stable as they get older. Push-ups can help you achieve that end! Stability is often thought of about your core muscles, but push-ups require a lot of stability from your upper body too. The stronger these stabilizing muscles get, the better able you will be to stay upright and balanced, both physically and mentally.


#6 - Helps With Posture

Poor posture is often the result of weak muscles. Doing push-ups can help to reverse this by strengthening the muscles that keep you upright. Over time, this can help improve your posture and make you look and feel more confident.


#7 - Aids In Injury Prevention

As mentioned before, having strong upper body muscles can help prevent injury. But that’s not the only reason why push-ups are a great way to stay healthy! Many common injuries happen when people are performing everyday activities. Activities like shoveling snow, lifting boxes, or playing sports can all cause injuries if your body isn’t strong enough. Performing regular push-ups can help to prevent these injuries from happening, and keep you healthy and active.


#8 - Lowers Stress Levels

You may not think that push-ups can help with stress, but you would be wrong! Doing push-ups is a great way to release any pent-up stress or anxiety. They also help to improve your self-esteem and overall mood. This doesn’t mean that doing a lot of push-ups will solve all your problems, but it can be a helpful tool in your overall stress-management strategy.


#9 - Can Be Done Anywhere

One of the best things about push-ups is that they can be done anywhere! You don’t need any equipment or special space. All you need is your body and a few minutes. This makes them a perfect option when you are traveling or stuck in a hotel room without any equipment.


#10 - Boosts Energy Levels

Doing push-ups can give you a boost in energy levels. This is because when you do push-ups, your body releases endorphins and natural opioids. These chemicals can help to decrease feelings of fatigue and increase feelings of happiness and wellbeing. Combining exercise with these chemicals is a great way to start the day!


#11 - Boosts Your Metabolism

As mentioned before, doing push-ups burns calories. But this isn’t just because you are physically moving your body. Push-ups can also boost your metabolism for up to 30 minutes after the exercise is completed. This means that even while you are sitting at your desk or watching TV, your body is still burning calories from the push-ups you did earlier!


#12 - Prevents Age-Related Muscle Loss

As we get older, our muscle mass begins to decline. This is referred to as age-related muscle loss or sarcopenia. Doing regular push-ups can help to prevent this from happening. Push-ups help to maintain and even increase muscle mass, which can help keep you active and independent as you get older.


#13 - Helps You Focus

Studies have shown that performing regular exercises like push-ups can help to improve your focus and attention span. This is because during exercise, the body releases chemicals called dopamine and serotonin – these chemicals help you feel happier and more focused overall! If you need a break from work or school, doing some push-ups may provide the mental clarity you need.


#14 - Increases Flexibility

Many people don’t realize how important flexibility is for their health. Doing push-ups can actually increase your flexibility. This means that over time, you will be able to reach new physical positions! You may even experience less pain in your joints when you increase your flexibility. If you are looking for a way to get stronger and more flexible, push-ups may be the answer.


#15 - Reduces Back Pain

Back pain is a common problem for many people. It can be caused by many things, including weak muscles, poor posture, and even stress. Doing regular push-ups can help to reduce back pain by strengthening the muscles in your upper body. This reduces strain on your back, and can even help to prevent injuries caused by lifting heavy objects.


#16 - Helps You Stay Healthy

Last, but not least, doing push-ups can help you stay healthy! This is because they help to increase your overall strength and fitness level. As your fitness level increases, you are less likely to experience health problems like obesity, heart disease, or diabetes. Regular exercise is one of the best ways to maintain your health and make sure you don’t experience health problems in the future.


Common Pushup Mistakes And How To Fix Them

Now that you know all of the amazing benefits of doing push-ups, let’s take a look at some common mistakes people make when doing this exercise.


#1 - Not Going Down Far Enough

One of the most common mistakes people make is not going down far enough when doing their push-ups. This can cause you to put unnecessary strain on your shoulders and neck. To fix this, make sure you go down as far as you can without compromising your form.


#2 - Going Too Fast

Another common mistake is going too fast when doing push-ups. This can cause you to lose your form and put unnecessary strain on your muscles. Instead, try to go slowly and focus on quality over quantity.


#3 - Not Using Correct Form

Push-ups can be dangerous if you don’t use the correct form. This usually involves going too fast, not going down far enough, or using incorrect muscle movements. If you want to avoid injury and get the most out of your push-ups, make sure that you follow proper form at all times.


#4 - Not Resting Enough

Finally, another common mistake is not resting enough between sets of push-ups. This can lead to fatigue and poor performance. Try to rest for at least 60 seconds between sets to allow your muscles to recover.


Tips And Tricks To Improve Your Push Up Exercise

Now that you know the basics of doing push-ups, let’s take a look at some tips and tricks to help you improve your performance.


1) Perform Push-ups At The Beginning Of Your Workout: You may have heard that you should do your push-ups at the end of a workout because this is when your muscles are strongest. While this can be true, it’s also important to try and start your workouts with some form of warm-up. Performing push-ups at the beginning of your workout will help to warm up your muscles and get them ready for the challenge ahead.


2) Use A Bench: If you find it difficult to do traditional push-ups, try using a bench. This will help to increase the range of motion and make the exercise easier. You can also use an incline bench to make push-ups more difficult.


3) Do Push-ups Against A Wall: Push-ups against a wall can be a great way to build strength and muscle. Simply place your hands flat against the wall, make sure your feet are close enough for your body to be parallel with the floor, and then push up from there. The closer you place your hands on the wall, the easier the exercise will be.


4) Try Different Types Of Push-ups: There are many different types of push-ups that you can try to mix things up. These include diamond push-ups, wide arm push-ups, and even clapping push-ups. Experiment with different types of push-ups to find the ones that best suit your needs.


5) Use A Variety Of Rep Ranges: It can be difficult to work out how many reps of push-ups you should do each workout. If this is the case, try using a variety of rep ranges. For example, you could perform three sets of 10 push-ups with 45 seconds rest in between sets, or you could try four sets of eight push-ups on an incline with 60 seconds rest in between.


6) Combine Push-ups With Other Exercises: Push-ups are a great exercise, but you can also combine them with other exercises to get the most out of your workout. Some great examples include superman push-ups, planks, and CrossFit.


7) Make Push-ups Easier And More Difficult: As you get stronger at doing push-ups, you can make the exercise more challenging by lifting one or both feet off of the floor. This is called a kickstand position and will decrease your stability which causes your muscles to work harder.


8) Add Resistance: Another great way to make push-ups more difficult is by using resistance bands or chains. This will cause your muscles to work harder as they try to pull against the resistance which makes them stronger.


9) Work On Your Core & Stabilization: Because push-ups are an upper-body exercise, you may not be working on your core and stabilization as much as you should. To fix this, try doing some exercises that target these areas such as planks, side planks, and crunches.


10) Keep A Journal: Finally, one of the best ways to improve your performance at push-ups is to keep a journal. This will allow you to track your progress and see how far you’ve come. It can also help to identify any areas that you need to work on more.


Frequently Asked Questions

Are push-ups better than bench presses?

There is no definitive answer to this question as both exercises have their benefits. However, push-ups are a great exercise for overall body strength and stability, whereas bench press is more focused on the chest muscles.


Can I do push-ups every day?

You can do push-ups every day, but it’s important to give your muscles time to rest and recover in between workouts. Try to do push-ups no more than three times per week.


Is it better to do push-ups on my toes or my knees?

There is no right or wrong answer to this question as both positions will work different muscle groups. However, if you find it difficult to do traditional push-ups, try doing them on your knees which will make the exercise easier.


What Is The Best Pushup Variation For Bigger Arms?

While many variations of pushups can be beneficial for building muscle, one of the most effective is the diamond pushup. This variation involves elevating your feet with only your thumbs and index fingers creating a diamond shape between your hands. By elevating your body like this, you are placing more emphasis on your triceps muscles.


Final Thoughts

Push-ups are a great exercise for overall body strength and stability. They can be performed in a variety of ways, making them a versatile choice for any workout routine.


The benefits are many, but some of the most important include improved strength, stability, and coordination. Push-ups are also a great way to work on your core and stabilization.


Be sure to experiment with different types of push-ups to find the ones that best suit your needs. You can also add resistance or combine them with other exercises for a more challenging workout. And finally, keep a journal to track your progress and see how far you’ve come.


We hope you enjoyed this article on the benefits of push-ups. For more information on how to get the most out of your workout routine, please visit our website or contact us today.