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11 Signs You Should Stop Water Fasting Now
By bulksupplementsdirect
Our Summary And Answer:
Water fasting can be a great way to detoxify your body and lose weight, but there are some signs you should stop water fasting if you experience them.
Dehydration, fatigue, and mood swings are just a few of the symptoms that can occur when you fast for too long.
If you experience any of these symptoms, it’s important to stop water fasting and consult with a health professional.
Dehydration - Get the water in you
Dehydration is the most common symptom of water fasting. If you’re not drinking enough water, your body will start to experience symptoms of dehydration.
These include feeling lightheaded or dizzy, having a headache, and difficulty concentrating.
If you’re experiencing any of these symptoms, it’s important to stop water fasting and drink more fluids.
Feeling lightheaded or dizzy
If you’re feeling lightheaded or dizzy, it’s important to stop water fasting and drink more fluids. These symptoms can be caused by dehydration, but they can also be caused by other medical conditions.
If you experience these symptoms, it’s important to consult with a health professional to rule out any other potential causes.
Headache
A headache is another common symptom of water fasting. If you’re experiencing a headache, it’s important to stop water fasting and drink more fluids.
These symptoms can be caused by dehydration, but they can also be caused by other medical conditions.
If you experience these symptoms, it’s important to consult with a health professional to rule out any other potential causes.
Difficulty concentrating
If you’re having difficulty concentrating, it’s important to stop water fasting and drink more fluids. These symptoms can be caused by dehydration, but they can also be caused by other medical conditions.
If you experience these symptoms, it’s important to consult with a health professional to rule out any other potential causes.
Fatigue and weakness
If you’re experiencing fatigue or weakness, it’s important to stop water fasting and drink more fluids. These symptoms can be caused by dehydration, but they can also be caused by other medical conditions.
If you experience these symptoms, it’s important to consult with a health professional to rule out any other potential causes.
Mood swings and irritability
If you’re experiencing mood swings or irritability, it’s important to stop water fasting and drink more fluids. These symptoms can be caused by dehydration, but they can also be caused by other medical conditions.
If you experience these symptoms, it’s important to consult with a health professional to rule out any other potential causes.
Pain in Stomach
The digestion system has various natural acids that are primed to process many foods we eat. When we water fast these acids reduce so as not to cause the body any issues.
Any water fasting or intermittent fasting can include acid reflux or damage to the tract (this is very rate), so do be aware of any pain related issues and if you do get them cease the water fast.
However, to cut the risk of any reflux many people consume an electrolyte mix once a day and that seems to have an alkaline effect on the system. You can also drink warm water a few times a day as that has been known to address the acid reflux effect.
Breathing Issues
Whilst very rare, prolonged fasting can impact breathing if your body is low on salt and general electrolytes. To stop this, limit the number of days that you fast (say to 48hrs or 72hrs) or ensure you take an electrolyte mix.
Low blood sugar
Any diet that has a reduction in food, namely carbohydrates, will impact blood glucose and so insulin levels. Keeping tabs on how you feel and also your waking blood sugar levels will ensure that you avoid any lethargy or low blood sugar related issues.
Low body temperature
As we fast, we restrict our body’s ability to burn excess calories. This does impact our body temperature slightly, especially if we are not physically active. You may notice that you get cold quicker and so need to wrap up to keep warm. This is normal in extended fasts (above 96 hours).
Low Blood Pressure
Water fasting can induce lower blood pressure if on a prolonged fast. As always, checking with your health practitioner is key if you have an existing medical conditions.
Frequently Asked Questions: Signs to stop water fasting
What if I my weight loss is too much?
During the fast, stored fat will be used to supply the body with energy (via a process called ketosis). It is often expected that the initial days of the fast will see significant weight loss as a lot of this weight will be water in the cells.
Will I experience stomach pain?
Majority of people do not experience stomach pain on a fast, but any signs that do occur should be a signal for you to stop.
What happens to stomach acid?
During the water fast the body will readjust itself to limit the release of stomach acid and so usually people do not get issues
Will I get severe fatigue?
72hour fasts will not include severe fatigue, and longer fasts should not impact your fatigue.
When should I stop fasting?
You should stop fasting when you reach your goal or you experience any pain or discomfort in any way.
Will I experience any chest pain?
If you do experience any chest pain then stop the fast and seek medical help
Will fasting preserve muscle?
Yes, fasting has been shown to preserve muscle, especially when in ketosis.
Should I fast if I have a medical condition?
You should always consult your medical professional for advice before starting a fast.
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