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10 Best Overhead Press Accessories

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10 Best Overhead Press Accessories

 

Our Summary And Answer: 10 Best Overhead Press Accessories

 

When it comes to overhead pressing, barbells are the gold standard. But if you want to take your presses to the next level, consider adding some or all of the following accessories to your routine.

 

First, a weightlifting belt can help you maintain good form and protect your lower back. Second, wrist wraps can help reduce strain on your wrists and improve your grip.

 

Third, knee sleeves can help stabilize your knees and protect them from injury. Fourth, shoes with a raised heel can help you generate more power.

 

Fifth, chalk can improve your grip and prevent the barbell from slipping. Sixth, a powerlifting shirt can help you maintain your form.

 

Finally, a good spotter can provide invaluable assistance when you’re pressing heavy weights.

 

With the right accessories, you can take your overhead pressing workout to the next level. So don’t be afraid to experiment and find what works best for you.

 

When it comes to overhead pressing, there are a few things you need to make sure you have in your arsenal. First and foremost, of course, is a sturdy Olympic shoulder bench.

 

But after that, what else do you need? Check out our list of the 10 best overhead press accessories to take your workout up a notch!

 

What is The Overhead Press?

The overhead press is a strength training move that targets the shoulders, chest, and triceps. To do the move, you’ll need a shoulder-width grip on a barbell that’s at about neck level.

 

From there, you simply press the barbell overhead until your arms are extended, and then lower it back down to the starting position.

 

The overhead press is a great move for building strong shoulders and can be done with a variety of different weights and grips.

 

Benefits of The Overhead Press

The overhead press is a great move for building strong shoulders, as we mentioned. But it also has a few other benefits that make it worth doing.

 

For one, the overhead press is a great move for improving your posture. When you do the move with good form, you’re forced to keep your back straight and your shoulders down and back.

 

This can help to correct rounded shoulders, which is a common problem these days thanks to all the time we spend hunched over computers and phones.

 

The overhead press is also a great move for strengthening the triceps, as well as the chest and upper back. So if you’re looking for a move that will help you build strong, toned arms, the overhead press is a great choice.

 

10 Best Overhead Press Accessories

Now that we’ve gone over the basics of the overhead press and its benefits, it’s time to take a look at some accessories that can help you get the most out of your workout.

 

#1 - A Good Quality Barbell

If you want to do the overhead press properly, you need to have a good quality barbell. This doesn’t necessarily mean that you need to spend a lot of money, but you do need to make sure you get a barbell that’s the right size and weight for you.

 

#2 - A Weightlifting Belt

A weightlifting belt can help to support your lower back and improve your form when doing the overhead press. If you’re new to the move, or if you have lower back pain, a weightlifting belt is a great accessory to have.

 

#3 - Wrist Wraps

Wrist wraps can help to stabilize your wrists and prevent pain when doing the overhead press. If you find that your wrists start to hurt when doing the move, wrist wraps are a great way to support them.

 

#4 - Knee Sleeves

Knee sleeves can help to stabilize your knees and prevent pain in the joint when doing the overhead press. If you have any knee pain or instability, knee sleeves are a great way to support your joints.

 

#5 - Good Quality Weightlifting Shoes

Weightlifting shoes can help to improve your form and stability when doing the overhead press. If you don’t have a good pair of shoes, you may find yourself wobbling or losing balance.

 

A good quality pair of weightlifting shoes will give you the support you need to stay stable and lift heavy weights.

 

#6 - A Power Rack

A power rack is a great accessory to have if you want to do the overhead press safely. A power rack will allow you to set the barbell at the right height for you and catch it if you fail to lift the weight.

 

#7 - Weightlifting Chalk

Weightlifting chalk can help to improve your grip on the barbell when doing the overhead press. If your hands start to sweat, or if you have trouble keeping a grip on the bar, chalk can help.

 

#8 - A Weightlifting Journal

A weightlifting journal is a great way to track your progress and see how much you’ve improved over time. If you’re the competitive type, a journal can also help you to beat your personal best.

 

#9 - A Training Partner

A training partner can help to motivate you and spot you when doing the overhead press. If you find yourself struggling to do the move on your own, a training partner can be a great asset.

 

#10 - A Good Quality Weightlifting Shirt

A good quality weightlifting shirt can help to improve your form and prevent injuries when doing the overhead press. If you’re lifting heavy weights, a shirt that’s too loose can cause the bar to slip and injure you.

 

A well-fitting shirt will help to keep the bar in place and provide support to your muscles.

 

Frequently Asked Questions

What is an overhead press accessory?

An overhead press accessory is any piece of equipment that can help you to improve your form, prevent injuries, or increase your performance when doing the overhead press.

 

Why is the overhead press so hard?

The overhead press is a challenging move because it requires you to lift a heavy weight overhead. This can be difficult for some people because they lack the strength or stability in their shoulders and core.

 

Is overhead press bad for shoulders?

No, the overhead press is not bad for your shoulders if you do it with proper form. However, if you have any pain or instability in your shoulders, it’s best to consult with a doctor or physical therapist before trying the move.

 

Final Thoughts

Phew, that was a lot of information! But we hope you found it helpful. If you’re looking for more guidance on the overhead press or other weightlifting moves, be sure to check out our other articles.

 

And as always, if you have any questions, please don’t hesitate to reach out to us. We’re here to help!

 

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